Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. Try our delicious recipe and serve it along with Sambar and hot steamed rice !

In association with Preethi Kitchen Appliances Preethi, now seen as a giant in the industry, had a humble beginning in 1978. From a small mixer-grinder brand, it has grown into a nationally reputed kitchen appliances company. Auto-Cooker/ Warmers, Induction Cooktops, Electric Pressure Cookers and Coffee Makers are just a few among our products to enter the hearts and kitchens of many families across the world. And these are the families that inspire us to innovate. Every Preethi appliance is efficient, contemporary and easy to use. And it keeps evolving to support and often improve the lifestyle of many a people.
Karthika Gopalakrishnan
Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya
829 ratings.

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. The addition of small pearl onions along with curry leaves, makes this thoran really delicious. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables.

Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed Rice for a traditional south indian lunch. Thoran can be packed into kids lunch box as well, along with Phulka and Dahi.

If you are looking for more Kerala Thoran recipes, here are a few of our favorites that you can make for Indian Lunch or Dinner. 

Prep in

15 M

Cooks in

35 M

Total in

50 M

Makes:

4 Servings

Ingredients

    Thoran Masala To Be Ground
  • 1/2 cup Fresh coconut , grated
  • 2 Green Chillies , roughly chopped
  • 1 teaspoon Cumin (Jeera) seeds
  • Thoran Vegetables
  • 3 Carrots (Gajjar) , chopped
  • 1 cup Green beans (French Beans) , chopped
  • Seasoning Ingredients
  • 1 teaspoon Coconut Oil , or regular oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon White Urad Dal (Split)
  • 1/4 cup Pearl onions (Sambar Onions) , finely chopped
  • 2 sprig Curry leaves
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Salt , adjust as per your taste

How to make Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya

  1. To prepare Carrot And Beans Thoran (Sabzi Recipe), wash carrot and beans thoroughly with water and chop all them finely.

  2. Into a pressure cooker, add the carrot and beans, along with a little salt and 3 tablespoons water and pressure cooker for 2 whistles and turn off the heat. Release the pressure immediately, to avoid discoloration of the vegetables. Keep the vegetables for the thoran aside.

  3. Into a mixer grinder, add the fresh coconut, green chillies and cumin seeds and blend without any water to make a coarse mixture. Keep this thoran masala aside.

  4. Heat oil in a kadai over medium heat; add the mustard seeds and urad dal and allow it to crackle.

  5. Once the urad dal turns light golden brown, add the chopped pearl onions and curry leaves.

  6. Saute the onions, until they turn soft and translucent over medium heat. Once done, add the turmeric powder and the ground thoran masala. Saute for a few seconds.

  7. Stir in the steamed carrot and beans into the above thoran mixture. Check the salt and add more if required.

  8. Stir the Carrot And Beans Thoran for about minute and turn off the heat. Transfer to a serving bowl and serve hot. 

  9. Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed Rice for a traditional south indian lunch. Thoran can be packed into kids lunch box as well, along with Phulka and Dahi.

Karthika Gopalakrishnan

View Karthika Gopalakrishnan's Recipes

Karthika Gopalakrishnan on the web

Last Modified On Tuesday, 07 August 2018 15:42
     
Install App