Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good.
Horse gram or Kulthi dal is not widely eaten as other dals but according to ayurveda this dal is highly beneficial. Ancient scholars of ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too. High in fiber and other nutrients including this dal in your diet will surely help you.
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal.
Try our other sprout recipes:
Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good.
Horse gram or Kulthi dal is not widely eaten as other dals but according to ayurveda this dal is highly beneficial. Ancient scholars of ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too. High in fiber and other nutrients including this dal in your diet will surely help you.
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal.
Try our other sprout recipes:
To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts.
Follow How to make Sprouts
Add the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water. Pressure cook it for 3 to 4 whistles and turn off the heat. Allow the pressure to release naturally.
Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder.
Heat oil in pan, add the tomato and add the ground paste and mix. Stir in the turmeric powder and red chilli powder and saute for a minute.
Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute. Check the salt and adjust to taste accordingly.
Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot.
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal.
7708 Ratings
24779 Ratings
9617 Ratings
2811 Ratings
3331 Ratings
30626 Ratings
9949 Ratings
7603 Ratings
557 Ratings
6077 Ratings
4114 Ratings
2984 Ratings
7254 Ratings
987 Ratings
420 Ratings
5963 Ratings
5868 Ratings
2916 Ratings
4568 Ratings
490 Ratings
6560 Ratings
2194 Ratings
409 Ratings
4897 Ratings
Loading comments...