Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
Kerala Style Karamani Thoran is a vegetarian coconut based side dish that you would love to try it out with steamed rice and rasam. You can also pack it for your Lunch Box.
Kerala Style Karamani Thoran Recipe (Yard Beans Stir Fry with Coconut) has all the flavors of Kerala cuisine right from fresh coconut to the use of coconut oil. A side dish that has ground coconut, green chilli, curry leaves and it is tossed over karamani.
The vegetable is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers.
If you are looking for more Kerala Recipes, here are some that you can make for your everyday meals:
- 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) , chopped
- 1 teaspoon Coconut Oil
- 1 teaspoon Mustard seeds (Rai/ Kadugu)
- 1 teaspoon Cumin seeds (Jeera)
- 8 Curry leaves
- 1/2 teaspoon Turmeric powder (Haldi) To Be Ground To Coarse Mixture
- 1/4 cup Fresh coconut , grated
- 2 Green Chillies
- 2 sprig Curry leaves
- Salt , to taste
How to make Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste. Keep it aside.
In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle. When they crackle, add curry leaves.
Add chopped yard beans, the ground coconut mixture and give it a stir.
Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated. Once done, serve warm.