Mushroom Thoran Recipe-Kerala Style Mushroom Sabzi
Thoran is a stir fry made with any type of vegetable and coconut in Kerala. Mushroom thoran Recipe or mushroom stir fry in Kerala style is a vegetable dry sabzi made with finely chopped mushrooms. These mushrooms are mixed with a paste made of coconut and shallots to make this recipe. It is then tempered with mustard and cumin seeds and curry leaves. This dish has a mild flavor and is not spicy. We loved having Mushroom Thoran Recipe-Kerala Style Mushroom Sabzi with steamed rice and Cheriya Ulli Sambar. And did I tell you that you can pack this mushroom thoran in your lunch box and have it with rotis? This recipe will be liked by kids and adults alike. My daughter had it with roti for her lunch box and she loved it.
Did you know: Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods." The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
Here’s more you can do with mushrooms
- 20 Button mushrooms , finely chopped
- 1/2 teaspoon Turmeric powder (Haldi)
- 2 tablespoon Cooking oil
- Salt , to taste Ingredients For Spice Paste
- 4 tablespoon Fresh coconut , grated
- 4 Shallots
- 2 Green Chillies
- 5 Curry leaves
- 1/2 teaspoon Cumin seeds (Jeera) Ingredients For Tempering
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- 2 sprig Curry leaves
- 2 Dry red chillies
How to make Mushroom Thoran Recipe-Kerala Style Mushroom Sabzi
To prepare this easy Mushroom thoran Recipe-Kerala Style Mushroom Sabzi, prep up with all the ingredients first.
Grind all the ingredients meant for spice paste into a thick coarse paste by adding 1/3 cup water.
Heat a kadai and add oil. Add mustard seeds and after they splutter, one by one add the other ingredients meant for tempering and mix well.
Add the finely chopped mushrooms and turmeric powder and mix well. After some time water will be released from the mushrooms. Cook it for 10 to 15 minutes till the mushrooms appear tender.
Now add the ground coconut paste to the mushrooms and cook uncovered for 10 minutes.
Add salt to taste and give it a stir. Serve Kerala Style Mushroom thoran Recipe-Kerala Style Mushroom Sabzi with Steamed rice and Cheriya Ulli Sambar.
I am originally from Goa. A Mom to a little daughter. A software engineer by profession and have a full time job at an MNC. I am a passionate food blogger who loves to cook, write about food, style it and click pictures of it. My recipes have been featured in Fortune Desi Bites, The Hindu - Young World and NDTV Good Times.