Chickpea And Peanut Salad Recipe
High protein salad recipe
Chickpea and Peanut Salad recipe is a healthy and crunchy snack that can be savored either as a meal or along with your afternoon tea. The cucumber and the pomegranates together make this dish crunchy and colourful. Both the main ingredients are a powerhouse of protein, folate, antioxidants and other chemicals that provide manifold health benefits and are also low in fat. Serve Chickpea And Peanut Salad Recipe with Brown Rice & Quinoa Risotto Recipe or Moroccan Baked Fish Recipe for a complete meal with friends and family.
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1 cup chick peas, cooked
1 cup raw peanuts, steamed
1 tomato, finely chopped
1 onion, finely chopped
1 cucumber, diced into small pieces
1 pomegranate, with seeds removed
1/2 teaspoon black pepper powder or red chilli powder
a juice from one lemon
salt to taste
- 1 cup Kabuli Chana (White Chickpeas) , soaked overnight and cooked
- 1 cup Raw Peanuts , steamed
- 1 Tomato , finely chopped
- 1 Onion , finely chopped
- 1 Cucumber , diced
- 1 cup Pomegranate kernels
- 1/2 teaspoon Black pepper powder , or red chilli powder
- 1 tablespoon Lemon juice , (adjust)
- Salt , to taste
How to make Chickpea And Peanut Salad Recipe
To begin making Chickpea And Peanut Salad Recipe, in a large bowl combine all the ingredients together and adjust the salt and lemon to taste.
Refrigerate for about 30 minutes and serve chilled.
You could garnish with herbs like coriander and mint and serve.
A pure vegetarian from 'Singara' Chennai, was once a banking professional and now a full time mommy for my 4 year old brat ! Cant say am great in cooking but what ever and when ever I cook, I do it with lot of passion. I see this as an apt platform to know more and do more.