Chickpea And Peanut Salad Recipe

High protein salad recipe

Annapoorni Padmanabhan
4 ratings.
Chickpea And Peanut Salad Recipe

Chickpea and Peanut Salad recipe is a healthy and crunchy snack that can be savored either as a meal or along with your afternoon tea. The cucumber and the pomegranates together make this dish crunchy and colourful. Both the main ingredients are a powerhouse of protein, folate, antioxidants and other chemicals that provide manifold health benefits and are also low in fat. Serve Chickpea And Peanut Salad Recipe with Brown Rice & Quinoa Risotto Recipe or Moroccan Baked Fish Recipe for a complete meal with friends and family.

If you like this recipe, try more recipes like

  1. Potato and Chickpea Salad Recipe
  2. Green Moong Sprout Salad With Capsicum And Carrots
  3. Simple Peruvian (Mayocoba) Beans Salad Recipe

Ingredients

1 cup chick peas, cooked 

1 cup raw peanuts, steamed

1 tomato, finely chopped

1 onion, finely chopped

1 cucumber, diced into small pieces

1 pomegranate, with seeds removed

1/2 teaspoon black pepper powder or red chilli powder

a juice from one lemon

salt to taste

Method

 

Cuisine: Continental
Course: Appetizer
Diet: High Protein Vegetarian
Equipments Used: Glass Mixing Bowl
Prep in

30 M

Cooks in

30 M

Total in

60 M

Makes:

3 Servings

Ingredients

  • 1 cup Kabuli Chana (White Chickpeas) , soaked overnight and cooked
  • 1 cup Raw Peanuts , steamed
  • 1 Tomato , finely chopped
  • 1 Onion , finely chopped
  • 1 Cucumber , diced
  • 1 cup Pomegranate kernels
  • 1/2 teaspoon Black pepper powder , or red chilli powder
  • 1 tablespoon Lemon juice , (adjust)
  • Salt , to taste

Directions for Chickpea And Peanut Salad Recipe

  1. To begin making Chickpea And Peanut Salad Recipe, in a large bowl combine all the ingredients together and adjust the salt and lemon to taste.

  2. Refrigerate for about 30 minutes and serve chilled.

  3. You could garnish with herbs like coriander and mint and serve.

  4. Serve Chickpea And Peanut Salad Recipe with Brown Rice & Quinoa Risotto Recipe or Moroccan Baked Fish Recipe.

Annapoorni Padmanabhan

Last Modified On Monday, 22 May 2017 16:19

Email Subscribe

Go To Top