Friday, 15 July 2016 00:18

Sprouted Mung Bean and Spinach Soup Recipe

The goodness of the sprouted mung beans with spinach which is mildly flavoured to form a soup.

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This mildly flavored, nourishing Sprouted Mung beans and Spinach Soup Recipe combines the goodness of sprouted Mung Beans/green gram whole beans and Spinach. The nutty-sweet taste of the sprouted mung beans balances the slightly bitter aftertaste of Spinach. Ginger, garlic, and cumin are used to flavor the broth and the tomato adds a slight tang. You can also use herbs of choice. A bowl of this simple Sprouted Mung Bean and Spinach soup makes for an all season, healthy, comforting light meal. 

Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe

Have a peek at what other delicious soups can be made

  1. Vegetarian Wonton Soup Recipe
  2. Cream of Celery Soup Recipe
  3. Vegetable Pasta Soup Recipe
  4. Cauliflower Soup Recipe

Cuisine: Continental

Course: Appetizer

Diet: High Protein Vegetarian

Equipments Used: Saucepan With Handle (Tea/Sauces)

Prep in 10 M

Cooks in 15 M

Total in 25 M

Makes: 4 Servings

Ingredients

  • 3/4-1 cup Green Moong Sprouts
  • 1 cup Spinach Leaves (Palak) , (with stems) washed and chopped
  • 1 Onion , chopped
  • 1 Tomato , blanched, peeled and finely chopped or mashed
  • 1/2 teaspoon Ginger , grated
  • 1-2 cloves Garlic , minced
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1 pinch Red Chilli powder , or flakes
  • Salt and Pepper , to taste
  • 2 teaspoon Oil , or ghee or butter
  • 2 Lime Wedges
  • 2 sprigs Coriander (Dhania) Leaves , or mint leaves to serve

Directions for Sprouted Mung Bean and Spinach Soup Recipe

  1. To begin making the Sprouted Mung beans and Spinach Soup Recipe, first heat oil or ghee or butter in a saucepan.

  2. Add the onion, garlic and sauté for 1-2 minutes.

  3. Add the ginger, chilli powder and cumin powder. Mix and add the mung beans.

  4. Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes.

  5. Add the tomato and season with salt.

  6. Mix well. Add the spinach leaves and cook for 2-3 minutes.

  7. Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves.

  8. Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.