Archana's Kitchen

How to make Sprouts at Home

December 13, 2016

0

12203


How to make Sprouts at Home - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 24h 0m|Total: 24h 10min
Makes:4 Servings
Cuisine:Indian

Learn How to make Sprouts at Home with a few easy steps. To make sprouts, you can use grains like whole green moong, amaranth, whole wheat, millets, red kidney beans, chickpeas, flax seeds and many other grains and legumes as well. It is important to remember, that the soaking and sprouting times will vary with each grain/ legume.


Ingredients

    1/2 cup Green Moong Dal (Whole), or any other sprout/legume/seed
    Water

Instructions for How to make Sprouts at Home

    1

    To begin making the sprouts, soak the grains or legumes, completely immersed in water for at least 12 to 15 hours. You will know it's soaked enough, when you take a bite and it feels good to eat.

    2

    At this stage, drain the water. Place the soaked grains/legumes in a wet muslin cloth and sprinkle some water over the grains. Place the muslin cloth with the soaked grains in a bowl and cover it lightly with a lid so there is air circulation.

    3

    When you notice the muslin cloth is dry, sprinkle some water on the cloth, so there is continuous moisture in the cloth. The moisture and air will help the grains/legumes sprout. The process of sprouting will take at least 12 hours based on the size of the grain or legume.

    4

    Once you notice the grains/legumes have sprouted, transfer them to a storage container and store them in the refrigerator for about a week and use them as desired.


Recipe Tags


More Basic & Advanced Cooking Techniques Recipes

If you enjoyed this How to make Sprouts at Home recipe, you might also like these similar dishes from our Basic & Advanced Cooking Techniques collection.

Browse All Basic & Advanced Cooking Techniques Recipes

Homemade Quick Puff Pastry Sheet Recipe | Perfect For Puffs, Tarts & Pies - Recipe dish with step-by-step cooking instructions

Homemade Quick Puff Pastry Sheet | Perfect For Puffs, Tarts & Pies

13867

How To Make Ragi Sprouts At Home - Recipe dish with step-by-step cooking instructions

How To Make Ragi Sprouts At Home

16899

How to make Homemade Tomato Puree Recipe (Sauce) - Recipe dish with step-by-step cooking instructions

How to make Homemade Tomato Puree

34980

How To Boil Eggs At Home - Boiled Eggs Recipe - Recipe dish with step-by-step cooking instructions

How To Boil Eggs At Home

5901

How To Cook Pasta | Penne - Spaghetti - Fusilli - Farfalle  - Recipe dish with step-by-step cooking instructions

How To Cook Pasta | Penne

1039

Homemade Paneer Recipe - Recipe dish with step-by-step cooking instructions

Homemade Paneer

7730

Roasted Tomato Basil Pasta & Pizza Sauce Recipe - Recipe dish with step-by-step cooking instructions

Roasted Tomato Basil Pasta & Pizza Sauce

4265

Almond Butter Recipe  - Recipe dish with step-by-step cooking instructions

Almond Butter

1853

How To Make Homemade Ragi Idli & Dosa Batter Recipe - Recipe dish with step-by-step cooking instructions

How To Make Homemade Ragi Idli & Dosa Batter

26792

Peanut Milk Recipe - Recipe dish with step-by-step cooking instructions

Peanut Milk

1045

How To Make Homemade Almond Milk - Recipe dish with step-by-step cooking instructions

How To Make Homemade Almond Milk

2360

Lacha Pyaz Recipe - Masala Pickled Onions   - Recipe dish with step-by-step cooking instructions

Lacha Pyaz

15552

Homemade Ghee Recipe - Recipe dish with step-by-step cooking instructions

Homemade Ghee

16363

High Protein Soya Idli & Dosa Batter Recipe - Recipe dish with step-by-step cooking instructions

High Protein Soya Idli & Dosa Batter

2919

मूंग दाल इडली डोसा बैटर रेसिपी - Moong Dal Idli & Dosa Batter Recipe - Recipe dish with step-by-step cooking instructions

मूंग दाल इडली डोसा बैटर रेसिपी

1771

Homemade Idli Dosa Batter Recipe - Recipe dish with step-by-step cooking instructions

Homemade Idli Dosa Batter

16460

Moong Dal Idli & Dosa Batter Recipe - Recipe dish with step-by-step cooking instructions

Moong Dal Idli & Dosa Batter

1801

Salted Caramel Sauce Recipe - Recipe dish with step-by-step cooking instructions

Salted Caramel Sauce

7839

How To Make Homemade Yogurt - Curd - Recipe dish with step-by-step cooking instructions

How To Make Homemade Yogurt

26110

How To Roast A Papad - Recipe dish with step-by-step cooking instructions

How To Roast A Papad

30248

How to make Flax Seed Egg Replacer For Eggless Cakes - Recipe dish with step-by-step cooking instructions

How to make Flax Seed Egg Replacer For Eggless Cakes

5369

Coal Smoking Method For Tandoori Recipes - Smoke Food Using Charcoal - Recipe dish with step-by-step cooking instructions

Coal Smoking Method For Tandoori Recipes

11787

Thalipeeth Bhajani Recipe -Typical Maharashtrian Multigrain Flour Mix - Recipe dish with step-by-step cooking instructions

Thalipeeth Bhajani -Typical Maharashtrian Multigrain Flour Mix

15893

मूंगफली का दूध रेसिपी - Peanut Milk Recipe - Recipe dish with step-by-step cooking instructions

मूंगफली का दूध रेसिपी

944


Comments(0)

Loading comments...