Dinner Meal Plate:Foxtail Millet Pilaf,Kidney Beans & Feta Salad & Yogurt

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A meal becomes complete only when you have food that creates happiness and comfort. In today's meal plate we have tried to incorporate as much nutrients and also kept it delicious. Dinner is always a meal that has to be had light and just the right amount. The meal has to be quick so that it can be made during the weeknight, which will help in rejuvenating your mind and get you started with Monday to Friday rotation. We have put across a completely home made dinner meal that will end your day in a happy note.

In this week dinner plate we have added a one pot millet pilaf that is quite easy to make and is accompanied along with a bowl of curd. To keep your protein count high we have also added a Kidney bean and paneer salad that also goes really well with your pilaf. 

1.  Foxtail Millet Pilaf Recipe

A one pot delight that has the right flavor of sweet and savory.The use of pearl onions and mushroom will create good flavors and the addition of prunes and raisins will enrich the whole dish. The whole process is made in pressure cooker to make it simpler.

The healthy element that we have added into this recipe is foxtail millet which is a type of seed grain that is coming in the recent market. It is rich in fiber, calcium and iron and is also diabetic friendly.

Foxtail Millet Pilaf Recipe

2. Kidney Beans, Crumbled Feta, Basil Salad with Lemon Vinaigrette Recipe

A high protein rich salad that is a must to be added into your everyday diet. The softly cooked kidney beans works perfectly with soft and salty feta cheese. The overall salad is then paired rightly with some fresh basil leaves. The tangy lemon vinaigrette dressing ties the whole salad up.

Kidney Beans Crumbled Feta Recipe

3. Garlic Bread With Herb Butter Recipe

 A Warm Garlic Bread spread with a Herb Butter Recipe that can be served along as a side to salad and pilaf is great combination. 

Garlic bread Recipe

4. Homemade Curd 

We have included curd in your daily diet, as it has many benefits such as

  • It improves digestion
  • Great source of Calcium
  • Good for your heart
  • Helps release stress
  • Helps you beat the scorching heat

homemade curd recipe

Sibyl Sunitha

Sibyl Sunitha

     
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