Portion Control Meal Plate: Urad Dal Salad, Broccoli Aloo Sabzi, Fried Egg, Tawa Paratha

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Here's a whole Portion Control Meal Plate which includes Roasted Pumpkin, Orange and Urad Dal Salad, Broccoli And Aloo Poriyal, Fried Egg, Tawa Paratha and Curd. 

Roasted Pumpkin, Orange and Urad Dal Salad, full of nutrition, this salad is a delicious combination of Pumpkin and Urad Dal with a refreshing orange dressing. For this meal plate, we have Broccoli And Aloo Poriyal, which is a great way to feed broccoli to your family. It is a great source of Vitamin C and is good for your skin and hair. 

In this meal plate, we have also added Fried Egg, which provides you the protein required for the day. Along with this we have a Tawa Paratha and a bowl of Curd. 

1. Roasted Pumpkin, Orange and Urad Dal Salad Recipe

Roasted Pumpkin, Orange and Urad Dal Salad is an earthy salad which is a tasty combination of steamed urad dal and oven roasted pumpkin. The ingredients are tossed in with a refreshing citrus orange dressing enhacing the taste of this salad even more. Perfect for summers, you can also eat this Salad as a snack.

Here are other Salad Recipes that you can make for your everyday meals:

  1. Couscous Salad with Raw Mangoes
  2. Grilled Pineapple And Chicken Salad Recipe
  3. Summer Lettuce Salad Recipe

Roasted Pumpkin, Orange and Barley Salad Recipe


2. Broccoli And Aloo Poriyal Recipe (Broccoli & Potato Stir Fry)

Simple and easy, this Broccoli and Aloo Poriyal is everything you need for a mid week meal. Simple to make, it also gets ready in no time and is very nutritious. In this recipe, broccoli and potato is sauteed with the everyday spices.  

  1. Bihari Karela and Aloo Ki Subzi Recipe
  2. Carrot and Beans Thoran (Subzi Recipe)
  3. Bhindi Masala Recipe (Bhindi Tamatar Ki Sabzi)

Aloo Broccoli Poriyal Recipe


3. Fried Egg Recipe (Sunny Side Up)

To add that extra protein to your meal, you can add this Fried Egg to you meal plate. You can also add boiled eggs instead of Fried egg. 

Fried Egg Recipe

4. Tawa Paratha  

Tawa Paratha are crispier and flakier version of phulkas and are traditionally cooked in ghee on an iron skillet. You can also try other Rotis such as Bajri Ki Roti, Jowar Roti or Ragi Wheat Phulka with this meal.Tawa Paratha Recipe

5. Homemade Curd 

Including curd in your meals is a good idea in summers. Curd keeps you fill and also helps in digestion. You can also try some Raita Recipes such as Lauki Raita, Palak Raita, Raw Mango Raita, Tomato Onion Cucumber Raita with this meal or a chilled glass of Masala Chaas.