Bhindi Masala Recipe - Bhindi Tamatar Ki Sabzi
Bhindi Masala is a simple stir fry of Bhindi along with tomatoes and everyday masalas. Serve the Bhindi Tamatar Ki Sabzi along with Phulka and Dal for a weekday meal.
The Bhindi Masala Recipe is a simple and quick recipe that you can make in a jiffy for a weeknight dinner. All you need is Bhindi (Okra/lady's finger), tomatoes and onions and a few basic spices.
The Bhindi is first cooked along with onions and the chopped tomatoes are added once the bhindi is three-fourth cooked. Full of flavour and taste, this Bhindi Masala can be made quickly to be packed into your office lunch boxes as well.
Bhindi has many health benefits and rich in folic acid and Vitamin B6. Also it is low in calories and so is a good addition to your daily diet.
You can also try other Bhindi Recipes, that you can make for your everyday meals:
- 400 grams Bhindi (Lady Finger/Okra)
- 1 Onion , thinly sliced
- 2 Tomatoes , finely chopped
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Red Chilli powder
- Salt , to taste
How to make Bhindi Masala Recipe - Bhindi Tamatar Ki Sabzi
To begin making the Bhindi Masala Recipe, first cut the bhindi tops and tails and slice them into 1 inch pieces.
Heat 3 tablespoons of oil in a heavy bottomed pan on a medium heat.
Add in the chopped onions and sauté until tender. Once tender, add in the bhindi and salt to taste.
Cover the pan with its lid slightly ajar and cook in its steam until the bhindi is tender. Do make sure to keep stirring it occasionally. This process takes a good 10 minutes.
Once tender, add in the tomatoes. Cook the bhindi masala along with the tomatoes with the lid slightly ajar.
As the tomatoes will release its liquids and this will cause the bhindi to turn mushy; hence we keep its lid open so the excess moisture evaporates.
Once you notice the tomatoes have also turned soft; add in the turmeric powder, red chilli powder, coriander powder and if required more salt to taste.
Stir well until all the ingredients are well combined and sauté for another 3 to 4 minutes with its lid open. Turn off the heat and transfer the Bhindi Tamatar Ki Sabzi to a serving dish.