Kids Lunch Box Menu Plan - Aloo Methi Paratha, Vegatable Pulao, Pasta & More

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This weeks Kids Lunch Box Menu Plan has Aloo Methi Paratha, Mixed Vegetable Pulao, Penne Pasta Recipe In Creamy Cauliflower Sauce, Paneer Tikka Kathi Roll, Homemade Subway Sandwich, Healthy Vanilla Chocolate Chip Muffins and much more, which your kids will love when they see it in their Lunch Box.

This weeks menu plan included Aloo Methi Paratha which is a classic twist to your regular aloo paratha. Fenugreek leaves are high in fiber, proteins,Vitamins A, B6 and C and other nutrients.It is very easy to include methi in yours and your kids diet as methi adds a nice flavor to any dish. Fenugreek leaves can be picked and kept in an airtight container in your fridge.

It is also important to include various vegetables of different color in your kids diet as different colored vegetables have different vitamins in them. A good way to include vegetables in your kids lunch box is by using vegetable puree in the pasta sauce, Penne Pasta Recipe In Creamy Cauliflower Sauce does just that. Cauliflower is packed with a range of nutrients that is sure to provide you with a host of health benefits. It is very low in fats. It is also a good source of Vitamin C & K, thiamine, riboflavin, niacin, manganese, phosphorus. We have also packed Healthy Vanilla Chocolate Chip Muffins, which are made of chickpeas, oats and buckwheat flour.

Snack Box Ideas for Kids For 5 Days:

  1. Quinoa Chocolate Cookies Recipe
  2. Besan Oats Ladoo Recipe
  3. Peanut Butter Banana Sandwich Recipe
  4. Banana Chia Seeds Muesli Muffin Recipe
  5. No Bake Oats Energy Bites Recipe

Monday

Aloo Methi Paratha and Curd

Aloo Methi Paratha is a great combination of ingredients which are nutritious and tasty. This paratha is simple and quick to prepare. You can boil the potatoes, pick the methi leaves and prepare the dough for the parathas and keep them stored in separate airtight containers the previous night. This will make things easier for you in the mornings. Pack these Aloo Methi Parathas along with curd for a delicious lunch box meal. You can honey also pack honey in a small box to help them eat the parathas.

Tuesday

Mixed Vegetable Pulao and Raita

Mixed Vegetable Pulao Recipe is a simple and quick to cook. Pack the pulao with lots of steamed vegetables as it gives you the required nutrition for the day. You can wash, chop and keep the vegetables that you need for the pulao the previous night. Serve Mixed Vegetable Pulao along with Boondi Raita.

Wednesday

Pasta In Cauliflower Sauce And Mixed Fruits

The Penne Pasta Recipe In Creamy Cauliflower Sauce is delicious and healthy pasta recipe that is prepared with a cauliflower sauce and tossed along with charred zucchini and toasted walnuts. This recipe is a favourite among kids and this is a good way to feed cauliflower to your children. While packing pasta for lunch box make sure the pasta has extra gravy as pasta gets dry. A bowl of fruit of you choice along with pasta goes well.

Thursday

Paneer Tikka Kathi Roll & Moong Dal Ladoo

Paneer Tikka Kathi Roll is a sure hit with the kids. Some preparation that you can do the previous night is make the dough for the rolls. Make sure you keep them out of the fridge in the morning for half an hour before you start making the chapathi. Make them a little less spicy for your kids. In addition, you can make these moong dal ladoos and keep them handy and they make a great dessert after the lunch.

Friday

Subway Sandwich and Choco Chip Muffins

Treat your kids with a healthy Homemade Subway Sandwich with the goodness of beetroot and sprout. Healthy Vanilla Chocolate chip muffins are made of chickpeas, oats and buckwheat flour and gives the right kind of energy. They are tasty and healthy and perfect to pack as a treat for your kids. You can make these batch of muffins ahead of time, so it can be a cheat treat once or twice a week.

Shruti Prasad

Shruti Prasad

     
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