Maharashtrian Tindora Sabzi With Peanuts Recipe

Maharashtrian Tindora Sabzi With Peanuts is a diabetic friendly recipe that is a delicious combination of Ivy gourd and peanuts. Serve it with Palak Dal and a Phulka for an everyday meal.

Archana's Kitchen
Maharashtrian Tindora Sabzi With Peanuts Recipe
2450 ratings.

Tindora or Tendli, as Ivy gourds are popularly known, is an iron rich vegetable. It has numerous health benefits including, keeping the nervous systems healthy, increasing the metabolism, and keeping the digestive tract healthy. It is also known to be super food producing natural insulin, making it very favourable for people suffering from high blood sugar. 

Maharashtrian Tindora Sabzi with Peanuts Recipe is a simple and quick to make tendli recipe with few ingredients. The addition of roasted peanuts adds an amazing crunch to the dish.

Serve the Maharashtrian Tindora Sabzi With Peanuts along with Jowar Bhakri, Amti (Maharashtrian Dal), Steamed Rice and Chickpea and Peanut Salad as a part of the simple Maharashtrian inspired weekend lunch at home.

If you like this recipe, here are more Tindora Recipes such as

  1. Instant Tindora & Carrot Pickle Recipe
  2. Mangalorean Manoli Curry Recipe
  3. Khatti Meethi Tinda Recipe
  4. Kerala Style Varutharachu Sambar 

Course: Side Dish
Diet: Diabetic Friendly
Prep in

10 M

Cooks in

15 M

Total in

25 M

Makes:

4 Servings

Ingredients

  • 500 grams Tindora (Dondakaya/ Kovakkai) , sliced spherically
  • 4 cloves Garlic , finely chopped
  • 1 Green Chilli , finely chopped
  • 3 tablespoons Coriander (Dhania) Leaves , finely chopped
  • 1/4 cup Roasted Peanuts (Moongphali) , roughly crushed
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Mustard seeds
  • 2 teaspoons Cooking oil
  • 1 teaspoon Lemon juice
  • Salt , to taste

How to make Maharashtrian Tindora Sabzi With Peanuts Recipe

  1. To begin making the Maharashtrian Tindora Sabzi With Peanuts Recipe, wash, dry and thinly slice the tindoras into spheres and keep aside.

  2. Dry roast the peanuts in a pan on slow flame until it turns golden and once cool roughly crush it using a mortar and pestle and keep aside.

  3. Heat oil in the same pan, add the mustard seeds and let it splutter.

  4. Add the finely chopped garlic, green chillies and saute until it becomes crisp.

  5. Add the sliced tindoras, turmeric, season with salt and mix well.

  6. Close it with a lid and let it cook for 4 to 5 minutes, occassionaly stirring in between.

  7. Once the tindoras are cooked to a crunchy texture, add the crushed peanuts, coriander and mix well.

  8. Switch off the flame, add the lemon juice and mix well.

  9. Serve Maharashtrian Tindora Sabzi With Peanuts along with Jowar Bhakri, Amti (Maharashtrian Dal), Steamed Rice and Chickpea and Peanut Salad as a part of the simple Maharashtrian inspired weekend lunch at home.

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Last Modified On Thursday, 08 August 2019 10:37
     
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