Breakfast Meal Plate : Mangalorean Style Bella Dosa,Pudalangai Thogayal & Salad

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Breakfast is the most essential meal of the day. It is the first dish that kick starts your day with a happy start. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling.Here we have come up with a Breakfast meal plate that will provide you with complete nutrition packed diet. This will help you decide to prepare your everyday breakfast without any hassle. 

We have created a traditional Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) paired with a diabetic friendly Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) .This dish forms a wholesome and a great meal as it contains coconut which is rich in fiber, jaggery which is considered as a medicinal sugar and a good source of Magnesium, maintains blood pressure. It also contains fenugreek seeds which is considered as a herbal remedy for reducing cholesterol. Snake gourd is a very good vegetable to be consumed as it is diabetic friendly. We have also added other accompaniments like fruits and a drink to make your diet nutritional.  The additional accompaniments can be changed based on your choice. 

1. Mangalorean Style Bella Metthe Dosa Recipe

A typical mangalorean breakfast recipe made by the “Christian Community” which has been passed down by many years. A slight variation to the dosa is by adding fenugreek seeds, jaggery and coconut.

If you are looking for more Breakfast Recipes here are some : 

  1. Aloo Poha (Batata Poha ) Recipe 
  2. Vegetable Rava Upma Recipe (Savory Semolina Breakfast Pudding)
  3. Oatmeal Dosa Recipe (Savoury Oatmeal Breakfast Crepes)

Mangalorean Bella Dosa

 

2. Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)

A very simple side dish prepared from a long melon which is very famous to be used in most of the Dal preparation or Poriyals in Tamil Nadu. The chutney is sweet and has a little bit of tanginess to it. This can be paired with any of the breakfast dishes as a healthy accompaniment.

If you are looking for more homemade Chutney Ideas here are some :

  1. Dhaniya Pudina Chutney Recipe (Green Chutney)
  2. South Indian Coconut Chutney (For Idli's & Dosa's)
  3. Tomato Onion Chutney | Thakkali Vengayam Chutney

Pudalngai Chutney Recipe

The Accompaniments that we have paired for this breakfast meal plate are : 

  • Cucumber (Rich In Potassium)
  • Banana (Rich In Potassium)

3. Masala Chaas Recipe - Indian Spiced Buttermilk

A spiced buttermilk will help you to top it up all to make your breakfast complete. A freshly prepared buttermilk will help you refresh your palate and also helps to improve your digestion. 

Masala Buttermilk

 

 

Archana's Kitchen

Archana's Kitchen

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