Meal Plan & Lunch Box Ideas

A healthy dabba packed that keeps us going through the day in office is something each of us appreciate, this office lunch box here contains a mid morning snack of some energy bars, kaddu sabzi and phulka for lunch and the evening snack are simple yet wholesome roasted fox nuts. 

Sedentary lifestyle and work is tipping most people into obesity and increasing all risks of diabetes, high blood pressure and other health problems. One of the ways that you can control all the above is by eating healthy. Instead of having three large meals and overeating at meal times, it is better to break down your meals into five smaller meals. Two of which should have small and healthy snacks.

Making simple, wholesome and tasty everyday meals is what most working professionals and college students long for. With many living away from home, either single or along with a partner, we are looking for easy recipes for beginners, which can get you started in the kitchen. 

Here is another tasty and simple to make Kids Lunch Box Menu Plan to make your life easier. The recipes of this week are Spiced Kumbh Pulao, Palak Paneer Bhurji, Vegetable Semiya Upma, Punjabi Aloo Paratha and Broccoli, Paneer & Peanut Sandwich. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Sindhi Sai Bhaji, One Pot Mixed Vegetable Curry, Tomato Poha With Peas, Chow Chow Sambar, Bharwa Bhindi Aur Pyaaz Ki Sabzi, Spicy Rice Stuffed Paratha, Adai, Mughlai Bhindi, One Pot Rajma Masala, Rawal Pindi Style Chole, Matar Mushroom Curry, Apple Cinnamon French Toast, Khamang Kakdi, Matar Besan And Paneer Cheela, Rajasthani Dal Muthiya and much more.

Here is a healthy Office Nutri Dabba, which includes Mid Morning snack of Banana Digestive Pudding, Lunch of Chickpea Coconut Milk Curry & Brown Rice & Evening Snack of Khakhra. Breaking your meals into smaller meals help you stay fit and helps keep your energy levels constant. Healthy snacking is really important and most of us ignore it. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Spinach Mushroom Scrambled Eggs, Gujarati Dal, Bisi Bele Bath, Amritsari Gobi Matar, Tofu Methi Paratha, Nutella Pancakes, Raw Mango Dal Fry, Banana Stem Thoran, Rasawala Dhokla, Layered Paneer Butter Masala Biryani, Matar Masala, Methi Moong Dal Palak, Soya Chunks Masala In Coconut Milk, Aam Ka Achaar and much more.

Here is another Kids Lunch Box Menu Plan for you guys to plan healthy and tasty Kids Lunch Boxes. We have included a variety of dishes from various cuisines which will help your kids build healthy eating habits. This week we have included recipes like South Indian One Pot Sambar Rice ,Lauki Tamatar Ki Sabzi with Sweet Potato Thepla, Tadkewali Masoor Dal with Jeera Rice,  3 Beans Stuffed Quesadillas Recipe with Fresh Fruit bowl and  Brahmin Style Vegetable Kurma with Neer Dosa.

One decision that is really difficult to make sometimes is what to pack in our Office Lunch Box? Something that is easy to make, healthy and should be delicious too at the same time. Also we have packed morning and evening snack for you, which you can have in between your meals. We have packed Pasta In Spinach Basil Sauce Recipe for Lunch, Oats Almond Apple Date Smoothie Recipe for Mid Morning Snack and Chana Jor Garam for Evening Snacks.

Lunch Box planning is very essential, as it helps us to plan healthy, delicious and nutritious meals. Planning an Office Lunch Box helps us to pack a variety of food, so that it does not become boring and we do not repeat the same food again for the week. Also packing different types of vegetables provides us the required nutrition for our body. Therefore, we have come up with 12 delicious and healthy Britannia Lunch Box videos for you, that you can try for your everyday Office Lunch Box.

Hope everyone enjoyed their summer vacations. Schools starting soon and again mums will start racking their brain for what to make for their kids lunch boxes. Well worry not we have planned the perfect kids lunch boxes which have simple, healthy and delicious recipes which your kids will truly enjoy. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Hariyali Pav Bhaji, Grilled Basil Pesto Chicken Sub Sandwich, Mushroom Curry, Broken Wheat Upma, Palak Paneer, Dal Bukhara, Coconut Banana Oatmeal Porridge, Palak Paneer, Raw Mango Sambar, Cheese Garlic Bread, Stuffed Mooli Paneer Paratha, Onion Tomato Podi Masala Dosa, Sabudana Khichdi, Amritsari Dal, Aamras, Kabuli Chana Kofta Biryani and much more.

Here, we have a Satvik Ayurvedic Portion Control Meal Plate which has tangy and spicy Raw Mango Rasam topped on hot steaming rice with sides like a simple and fresh Cucumber Kosambari, easy to make Carrot Capsicum Poriyal and Papad. We have also served a glass of refreshing buttermilk along with this meal which is a great summer cooler and also helps in hydration. A peanut podi is added to the side to add some more protein and flavour to this meal.

A power packed lunch box, with various elements for you mid day snack, lunch and an evening snack. To eat healthy through the day aat work is also important, these pre planned meals help you eat nutritious food without munching on unhealthy bites. 

Biryani, the name of this dish itself makes you hungry! Right? From Lucknow to Rajasthan to Andhra Pradesh, there are different types of lip smacking Biryanis, that differs in taste and flavour due to the use of local spices and different styles of cooking. For instance, Rajasthani Biryani is high on dry spices whereas Kolkata Biryani has potato in it. From North Indian Dum Biryani and South Indian Donne Biryani, each and every Biryani is absolutely delicious. 

We often struggle to make something easy and healthy everyday, with limited number of everyday vegetables. Therefore we bring you some innovative and healthy recipes from different cuisines that can be part of your everyday meals. Here, we have a Portion Control Meal Plate which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition. 

This week's office lunch box menu plan has some wholesome, healthy and comforting recipes like amrantha khidi, vegetable biryani, mushroom paratha, dal paratha and many more. These recipes are simple to make and can be served with any raita and pickle of your choice. We have also given some prep tips to pack healthy lunch boxes easily in the mornings. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Garlic Dal, Chawle Ki Phali and Aloo Sabzi, Grilled Hummus Paneer Bhurji Sandwich, Indori Poha, Indian Style Masala Macaroni, Paneer In White Gravy, Green Mano Masoor Dal, Paneer And Broccoli Paratha, Aamras, Chow Chow Sambar, Rajasthani Kadhi, Aloo Sabz Dum Biryani, Onion Raita, Kanchipuram Masala Dosa, Potato And Peas Curry In Coconut Milk and much more.

It becomes a task to pack everyday Lunch Box for kids as it should be something healthy and should also excite kids. Therefore, we are back with a healthy and tasty Kids Lunch Box which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition. 

Here is a Protein Packed Nutri Dabba made of morning snack of Semolina Porridge with fresh fruits and nuts, lunch of Paneer Carrot Stuffed Paratha & Raita and evening snack of roasted makhana. Packing healthy snacks and healthy lunch is crucial to keep your energy levels up throughout the day at work and to also keep you healthy and fit even though you might have a sedentary job.

Breakfast being the most important meal of the day, should be healthy and full of nutrients. Breakfast means 'breaking the fast' and we should keep in mind that we eat something that is full of nutrition and is also tasty. Here, we have an easy to make, high protein and delicious South Indian Breakfast Meal Plate which has recipes such as Adai, Kerala Thenga Chammanthi and Filter Coffee. We have also served Nendran Banana along with this meal.

This week's Office Lunch Box Menu Plan has some tasty and nutrient packed recipe which are simple to make. To ensure you get the right amount of protein required for your body functions we have included high protein salad recipe like the Fresh & Juicy Chickpea Salad with Fruits & Vegetables, Kala Chana Salad and Moong Sprouts Salad with Grated Carrots & Coriander Recipe. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Aloo Poha, Panchmel Dal, Nutella Pancakes, Mysore Masala Dosa With Ragi Dosa Batter, Stuffed Mooli Paratha, Patiala Aloo and much more.

Office Lunch Box should be something that is healthy and interesting at the same time. When we open the Lunch Box, the food should make us hungry even more and therefore we have packed a delicious Lunch Box that has Sindhi Sai Bhaji and Bhuga Chawal. We also have Crunchy Ragi And Oats Breakfast Bowl for morning snack and Chana Jor Garam for evening snacks.