Weekly Meal Plan - Yogurt Parfait, Dhubgare Baingan, Bread Upma & More

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This weeks Weekly Meal Plan that has some easy to make and everyday recipes for your meal. It has recipes such as Bread Upma, Jowar Methi Thepla, Chana Dal Gassi, Indo Mexican Tacos, Layered Paneer Butter Masala Biryani and more.

Some tips you can follow for when cooking a healthy meal

  1. Peel the garlic and store in the refrigerator. 
  2. Make dosa and paniyaram batters and keep them handy
  3. Make the roti/ paratha dough the previous evening  - so cooking the next morning becomes a breeze.
  4. Make a list of all the vegetables so it becomes easy to plan and cook for the week
  5. Also lastly, watch the amount of oil you use for cooking and also focus on eating in the right portions.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - A Yogurt Parfait with Corn Cereal & Eggs

Parfaits are the perfect breakfast for on the go. Fresh fruits, creamy yogurt, crunchy nuts and corn flakes come together deliciously well in this parfait and is a must try. Serve it along with Scrambled eggs to make your breakfast wholesome.

Lunch - Turai & Baingan Sabzi, Millet Phulka & Palak Raita

Weather packing it for office lunch or having at home, this is wholesome lunch that packs nutrition and taste. From green vegetables to millets in the meal providing a perfect balance.

Dinner - Millet Pongal & Brinjal Curry

The Pongal and Gothsu is a perfect combination which makes a wholesome and delicious dinner. Serving your meal in small portions to keep you feeling light for dinner.  

Breakfast - Jowar Thepla & An Instant Healthy Pickle

This carrot methi and jowar thepla along with the the healthy instant pickle, can truly pack you up to take on a busy day. From the millets, to vegetables to the carbs - balancing the nutrition you need to get your day started. 

Lunch - Gujarati Kadhi, Dhungare Baingan & Ragi Phulka

Make this simple and yet wholesome meal for lunch packed with the goodness of Gujarati Kadhi, Dhingare Baingan & Ragi Phulka. This is a perfect meal for the monsoons or even a hot summer day.

Dinner - Buckwheat Dosa & Peanut Chutney

This Buckwheat dosa and peanut chutney combination is a perfect way to keep your dinner light. You can add in a grated carrot tomato salad by the side and enhance the nutrition of your meal. 

Breakfast - Mushroom Corn Open Toast & Spinach Smoothie

Give this absolutely wholesome and delicious breakfast a try for a busy morning. With a little planning this wholesome breakfast will be more than enough to get through a busy day.

Lunch - Sambar Rice & Tomato Onion Raita

Nothing beats a comforting meal like sambar rice and raita for lunch. Pack your sambar rice with lots of seasonal vegetables and it will make a wholesome meal. Eat in small portions to keep your calorie intake right for the day.

Dinner - Pudina Tawa Paratha & Aloo Tamatar Sabzi

A simple dinner you can put together if you have the ingredients planned and prepped for the week. The Aloo Tamatar sabzi is a quick one pot pressure cooker dish that is super easy to make. Serve it along with a salad to make it refreshing.

Breakfast - Ragi & Oats Uttapam with Tomato Onion Mint Chutney

Try this wholesome Ragi Oats uttapam with vegetables and serve with with tomato onion chutney that is packed with flavours from coconut and pudina. Serve it along with chai or coffee for breakfast.

Lunch - Methi Moong Dal Palak & Jeera Rice

Make your lunch simple and yet wholesome by packing in some greens along with dal and serving it along with hot steamed rice tossed in crunchy jeera. Serve it along with papad and lachha pyaaz for lunch.

Dinner - Spicy Pasta & Tom Yum Soup

A fusion dinner packed with taste and makes a perfect weeknight dinner. Prep your veggies for the soup and pasta either early morning or the previous night and your dinner will be ready in a jiffy.

Breakfast - Bread Upma & Jaggery Coffee

If you have left over bread or just like making bread upma like I do, then you must try this super simple and delicious recipe of bread upma. A perfect break from the usual toast for the family.

Lunch - Cabbage Kootu, Keerai Masiyal & Phulka

Make this classic south indian lunch from cabbage kootu and serve it along with keerai masiyal and phukla. You can also serve this meal along with hot steamed rice topped with ghee. Serve yourself the right portions to get a right balance of nutrition.

Dinner - Cheese & Bean Quesadillas & Corn Soup

Make your friday special with this delicious corn soup for the soul and serve it along with Quesadillas for a delicious Mexican style dinner.

Breakfast - Savory Waffles With A Beet Ginger Juice

Its weekend, and time to make your breakfast that is not just wholesome but fun too. Give this savory waffles a try and you will absolutely love it.

Lunch - Chana Gassi, Tendli Sukke & Rice

Dive right into the cuisine from Mangalore and try this delicious Chana Gassi and serve it along with tendli sukke and hot steamed rice for lunch. The dishes are packed with flavours and spice cooked in a coconut curry.

Dinner - Paneer Pav Bhaji

Just this one dish of Paneer Pav Bhaji is absolutely enough to make your saturday evening special. Top the bhaji along with finely chopped onions and a squeeze of lemon and serve it along with a squeeze of lemon juice.

Breakfast - Cheesy Veg Paniyaram & Tomato Chutney

Make your sunday special with this super delicious Veg Paniyaram made from idli/ dosa batter. You can either use the homemade batter or the store bought one to make this. Serve it along with chutney and a filter coffee for a delicious sunday breakfast.

Lunch - Paneer Butter Masala Biryani & Mooli Raita

Give this lip smacking Paneer Butter Masala Biryani a try this weekend, you will absolutely love the flavours that comes out of this delicious biryani. Serve it along with Mooli raita or the raita of your choice.

Dinner - Indo Mexican Taco with Roasted Veggies

Crispy Tacos are a house favorite and when you fill them up with flavours bursting from a fusion of Indian and Mexican, it makes a sunday dinner absolutely worthwhile. 

Archana Doshi

Archana Doshi

     
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