Weekly Meal Plan - Chicken Kathi Roll, Lauki Chana Dal And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Chicken Kathi Roll, High Protein Grilled Rajma Corn Sandwich, Chickpea Coconut Milk Curry, Masala Paniyaram With Leftover Idli Dosa Batter, Achari Paneer Masala, Lahsuni Dal Tadka, Besan Aur Pyaaz Ka Cheela, Murungai Keerai Sambar, Tofu Bhurji, Capsicum Curry, Gujarati Khaman Dhokla, Masoor Dal Aur Rajma Masala, Nutella Pancakes, Matki Khichdi, Punjabi Aloo Paratha and much more.

For this Saturday Dinner, we decided to make a dinner which is loved by everyone, that is ASIAN FOOD. It has recipes such as Corn Cheese Chilli Momos, Chicken Momos, Vegetarian Laksa Curry. For dessert, we have Chinese Darsaan With Ice Cream which is just mouth watering and we assure you it will surely satisfy your taste buds.

Some tips you can follow for this Week's Meal Plan:

  1. Peel some Garlic Pods and store in a glass container in the fridge for a week, so that you can use it whenever you want.
  2. Planning a week's meal helps you to shop for the ingredients during weekends, so that you don't miss an ingredient while cooking during the weekday.
  3. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  4. Include Protein in your diet such as Dals, Legumes, Paneer, Chicken, Fish etc in your diet, as it keeps you filled for a longer time and also helps you to maintain your weight and keep you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Sandwich And Chai

Start your Monday morning with this high protein Sandwich which has Rajma and Corn in it. Serve it along with Adrak Chai.

Lunch - Dal, Raita and Phulka

Lauki Chana Dal, an easy recipe that is apt for Summer weekdays as it is light on stomach and gets ready in no time. Serve it along with Grated Cucumber Raita and Mixed Millet Phulka.

Dinner - Curry, Rice and Salad

Chickpea is a great source of Protein, therefore you should include it in your everyday meals. Make this Chickpea Coconut Milk Curry which is very easy to make and tastes delicious with Jeera Rice.

Breakfast - Paniyaram, Chutney and Coffee

If you have leftover Idli Dosa batter, then making Paniyaram is the best way to use it. You can add vegetables of your choice to make this Paniyaram. Serve it along with Chutney and Filter Coffee.

Lunch - Curry, Aamras and Paratha

If you like Achaar, then you must make this Achari Paneer Masala, in which Achaar Masala is added to the gravy. Serve it along with Aamras and Lachha Paratha.

Dinner - Aloo Paratha

Punjabi Aloo Paratha, is one of those Popular Paratha recipes which is made in every North Indian household. Serve it along with a Tadka Raita and Green Chutney for your weekday dinner.

Breakfast - Cheela, Chutney and Chai

Cheela is a North Indian Breakfast recipe which you can make for your busy mornings. To add some crunch, we have added onions in it. Serve it along with Green Chutney and Masala Chai.

Lunch - Dal, Sabzi and Phulka

If you are bored of your regular Dal, you can give this Lahsuni Dal Tadka a try. The Lahsuni Tadka in the Dal makes it heavenly. Serve it along with a Tindora Sabzi which has peanuts for crunch and Phulka. To add more nutrition, we have added a Peanut Cucumber Salad in this meal.

Dinner - Roll and Vegetable Fries

Want to eat something different on a weekday? Then make these delicious Rolls along with Vegetable Fries and Green Chutney for your everyday meals. We have a Baby Corn and Paneer Kathi Roll for vegetarians and Chicken Kathi Roll for non vegetarians.

Breakfast - Upma and Juice

Upma is one of those Breakfast Recipes which is apt for your busy days. Therefore make this Foxtail Millet Upma and serve it along with Pomegranate Juice. 

Lunch - Sambar, Thoran and Rice

Simple, comforting and delicious, make this South Indian meal of Sambar, Thoran, Rice and Papad. This meal is very easy to cook and is perfect for these hot Summers.

Dinner - Curry and Paratha

If you want to make something different with Bhindi, then you must give Bendekayi Puli Koddel a try. Serve it along with Malabar Parotta and Sprouted Green Gram Kosambari.

Breakfast - Bhurji, Toast and Coffee

This Tofu Bhurji is high in protein and is very easy to make. Serve it along with a Bread Toast and Hot Coffee Latte.

Lunch - Curry, Raita and Phulka

Here is a simple meal for your weekday Lunch!. Make this easy and tasty Capsicum Curry and serve it along with Phulka and Onion Raita.

Dinner - Dosa, Sambar and Chutney

Make this Ghee Masala Dosa and satisfy your cravings for that South Indian food. Here, a crisp Dosa is stuffed with spicy Aloo Masala and then served along with Sambar and Chutney.

Breakfast - Gujarati Breakfast

If you have guests coming over or you want to make anything special for your Breakfast, then you can give this Gujarati meal a try which has recipes like Dhokla, Fafda and Jal ebi. Serve it along with Adrak Chai. 

Lunch - Tomato Rice, Raita and Elai Vadam

This is a which can be made in One Pot Tomato Rice in jiffy. Serve it along with Boondi Raita and Elai Vadam. You can have this Tomato Rice on its own also.

Dinner - Asian Meal

Surprise your family with this simple yet delicious Asian Meal which has veg and non veg momos and a Laksa Curry. Non vegetarians can add steamed Chicken or Prawns in this Laksa Curry. For dessert, you can serve this Chinese Darsaan along with this meal. 

Breakfast - Pancakes and Coffee

Sunday means Breakfast in Bed and what can be better than Nutella Pancakes. Serve it along with Punjabi Style Espresso Coffee.

Lunch - Dal, Sabzi and Paratha

If you like Dal Makhani, you will definitely like Masoor Dal Aur Rajma Masala. It is a simple recipe that can be made for your everyday meals. Serve it along with Arbi Ajwain Ki Sabzi and Tawa Paratha.

Dinner - Kadhi Khichdi

End the weekend with this simple meal of Kadhi Khicdhi for a lazy Sunday Dinner. Serve an Aamras along for a sweet delight.