Archana's Kitchen

Weekly Meal Plan - Chicken Kathi Roll, Lauki Chana Dal And Much More

July 10, 2019

(20 ratings)


Weekly Meal Plan - Chicken Kathi Roll, Lauki Chana Dal And Much More

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Chicken Kathi Roll, High Protein Grilled Rajma Corn Sandwich, Chickpea Coconut Milk Curry, Masala Paniyaram With Leftover Idli Dosa Batter, Achari Paneer Masala, Lahsuni Dal Tadka, Besan Aur Pyaaz Ka Cheela, Murungai Keerai Sambar, Tofu Bhurji, Capsicum Curry, Gujarati Khaman Dhokla, Masoor Dal Aur Rajma Masala, Nutella Pancakes, Matki Khichdi, Punjabi Aloo Paratha and much more.

For this Saturday Dinner, we decided to make a dinner which is loved by everyone, that is ASIAN FOOD. It has recipes such as Corn Cheese Chilli Momos, Chicken Momos, Vegetarian Laksa Curry. For dessert, we have Chinese Darsaan With Ice Cream which is just mouth watering and we assure you it will surely satisfy your taste buds.

Some tips you can follow for this Week's Meal Plan:

  1. Peel some Garlic Pods and store in a glass container in the fridge for a week, so that you can use it whenever you want.
  2. Planning a week's meal helps you to shop for the ingredients during weekends, so that you don't miss an ingredient while cooking during the weekday.
  3. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  4. Include Protein in your diet such as Dals, Legumes, Paneer, Chicken, Fish etc in your diet, as it keeps you filled for a longer time and also helps you to maintain your weight and keep you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Weekly Summary

Expand Summary

Monday

🌅

Breakfast

High Protein Grilled Rajma Corn Sandwich

2602

Authentic Adrak Chai

14246

🌞

Lunch

Lauki Chana Dal | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry

21478

Grated Cucumber Raita

5394

Mixed Millet Phulka

10668

🌙

Dinner

Chickpea Coconut Milk Curry

14234

Jeera Rice | Jeera Pulao | Cumin Flavoured Ghee Rice

6726

Simple Steamed Indian Beet Salad

2530

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