This weeks Weekly Meal Plan that has some easy to make and everyday recipes for your meal. It has recipes such as Veg Kurma, Papad er Dalna Recipe, Ragi Crust Pizza, NY Cheesecake, Carrot Parfait, Crepes with Savory Potatoes and so much more
Some tips you can follow for when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
- And finally ensure you eat in small portions and eat slow and eat right.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Vattayappam & Veg Kurma
Make this delicious breakfast of Vattayappam and Kurma for a breakfast. You can prep all the vegetables and plan it a day ahead to make the mornings a breeze. It also packs well into an office lunch box.
Lunch - Tomato Onion Gravy Sabzi, Kali Mirch Bhindi, Phulka
Here is a simple lunch which will satisfy your taste buds from Tomato Onion Gravy Sabzi, a Kali Mirch Bhindi and Phulka. Serve it along with a raita and chaas to make your meal complete. You can even pack this into your office lunch box.
Breakfast - Oatmeal Poha & Apple Cinnamon Smoothie
Make this super nutritious and wholesome oatmeal poha for breakfast and serve it along with a smoothie to make your breakfast wholesome.
Lunch - Mullangi Curry, Orange Rasam & Rice
This Mullangi Curry served along with Orange Rasam and hot steamed rice makes a simple south indian lunch packing it with nutrition and taste. As always, watch your portions and eat slowly and just right.
Breakfast - Upma Kozhukattai, Puli Inji, Mixed Fruit Juice
You must try this very traditional South indian breakfast made from barnyard millet - The Upma Kozhukattai. Serve it along with Puli Inji and Mixed Fruit Juice to make your breakfast complete.
Lunch - Papad er Dalna Recipe, Pudina Rice & Boiled Eggs
Try this delicious Papad er Dalna Recipe and serve it along with Pudina Rice & Boiled Eggs to add to the protein element of your meal. End your meal with a bowl of yogurt or chaas.
Breakfast - Masala Beans Idli Recipe & Chutney Podi
This Masala Beans Idli Recipe & Chutney Podi is a quick and simple recipe for busy mornings. Having Idli Chutney Podi ready at home in a jar makes it easy side dish for Idli and dosa.
Lunch - Tindora Sabzi With Peanuts, Dill Leaves Toor Dal & Ragi Phulka
Here is delicious Maharashtrian style Tindora Sabzi With Peanuts you must try and serve it along with Dill Leaves Toor Dal & Ragi Phulka for a wholesome meal packed with taste and nutrition. Eat in the right portions in small quantities to balance your calorie intake.
Breakfast - Multigrain Crepe Recipe Filled With Spicy Mashed Potatoes & Cold Coffee
It's friday and time to get into the groove of the weekend and make this super quick and simple crepe that is stuffed with savory potatoes. Serve it along with cold coffee or even a hot cup of cappuccino for breakfast.
Lunch - Mushroom Methi Brown Rice With Peanut Raita
Here is a simple and quick recipe you can make for busy days. Try this Mushroom Methi Brown Rice and serve it along with Boiled Peanut Raita for a delicious lunch. It also goes well into an office and kids school lunch box.
Dinner - Mushroom Bean Sloppy Joe & A New York Style Cheesecake
Oh yea, its friday and time to get into the weekend mood with good vibes from exotic dishes from the west. Give this Mushroom Bean Sloppy Joe a try this weekend and make this New York Style Cheesecake as a dessert which you can savor little by little over the course of the whole weekend and next week too :).
Breakfast - Shakshuka With Spinach & Toast
Its weekend time and give this super delicious breakfast a try and your family will love it. The Shakshuka With Spinach & Toast along with a glass of juice or coffee will make the breakfast complete.
Lunch - Vendakkai Mor Kuzhambu, Urulai Roast, Green Gram Kosambari
It's saturday and time to take a little more time into the kitchen and make this wholesome, nutritious lunch packed with taste from the south indian cuisine. Make the Vendakkai Mor Kuzhambu and serve it along with Urulai Roast, Steamed Rice and Green Gram Kosambari for a lip smacking weekend lunch.
Breakfast - Bhugi Dal Paratha Recipe & Achar with Dahi
Sundays are perfect day to take time out and make these Bhugi Dal Paratha Recipe which you can serve along with Achar and Dahi. If you have leftover dal from the previous day, then making these parathas become a breeze.
Lunch - Khatte Chole Recipe, Palak Puri & Boondi Raita
Sunday lunches have to be special. Make the Khatte Chole Recipe and serve it along with Palak Puri & Boondi Raita for a perfect north indian sunday meal.