This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Mixed Millet Phulka, Savoury Waffles, Paneer Matar Pulao, Lemon Parsley Quinoa, Yogurt Panna Cotta & More
Some tips you can follow for when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday !
Breakfast - Idli and Chutney
There is no breakfast like a plate of soft idli's. Make these Tamil Nadu style idli and serve it along with coconut chutney and filter coffee. You can also pack this for lunch.
Lunch - Methi Moong dal, Tindora Sabzi, Mixed Beans Salad & Mixed Millet Phulka
A wholesome meal plate with sabzi, dal, roti, and salad. This is must-try for the weight watchers.
Dinner - Broccoli Soup & Charred Corn Radish Salad
Make a light dinner with this broccoli soup and corn & radish salad.
Breakfast - Lemon Idiyappam & Coconut Chutney
Sevai is a popular Breakfast in South Indian households. Serve it with coconut chutney and spiced lemon tea to keep you warm this winter.
Lunch - Chana Methi Dal, Jeera Aloo & Tawa Tandoori Roti
If you like aloo, this jeera hing aloo is simply amazing. Have it along with chana dal and tandoori roti.
Dinner - Milagu Rasam, Kosumalli & Rice
Winter nights are perfect for this jeera milagu rasam and some hot steamed rice. Serve it along with pasi paruppu kosumalli for a wholesome dinner.
Breakfast - Savory Waffles & Cucumber Kiwi Smoothie
If you are looking for a healthy and tasty waffle recipe, then you must give this one a try. You can add vegetables of your choice too. Serve it with a glass of refreshing smoothie.
Lunch - Paneer Matar Pulao & Punjabi Kadhi
This one is every north Indians favorite!
Dinner - Lemon Parsley Quinoa & Cucumber Noodle Salad
Quinoa is high in protein, therefore it is good to include it in your meals. Make this easy Lemon Parsley Qunioa and enjoy it with some salad.
Breakfast - Stuffed Paneer Cheela, Green Chutney, & Espresso Coffee
Kickstart your morning with this high protein Cheela and serve it along with mint chutney. End your breakfast with a hot cup of beaten coffee.
Lunch - Spinach Corn Sabzi, Garlic Naan, & WInter Salad
Make this restaurant style Garlic Naan and serve it along with easy spinach corn sabzi and a delicious winter salad.
Dinner - Carrot Cabbage Thoran, Beetroot Sambar, Rice & Curd
A wholesome and comforting meal packed with nutrients and protein from the sambar. Serve the sambar rice hot, topped with a little ghee for added flavour.
Breakfast - Smoothie Bowl
If you are looking for a healthy and easy Breakfast bowl, then you must give this one a try. You can add fruits of your choice in this bowl. Serve it with a hot cup of Latte.
Lunch - Yam Poriyal, Lobia Gassi & Steamed Rice
This is a comfort meal plate and tastes absolutely delicious when had hot.
Dinner - Hakka Noodles, Chop Suey, Chilli Potato & Panna Cotta
Chinese dinner nights are the best! Make this vegetarian hakka noodles with sichuan style chilli potato. End your meal with a yogurt panna cotta.
Breakfast - Tofu Bhurji, Toast & Coffee
This is a perfect lazy weekend breakfast! Make this tofu bhurji recipe and serve it along with butter bread toast.
Lunch - Bisi Bele Bath & Raita
Make this darshini style bisi bele bath and serve it along with cucumber raita and boondi.
Dinner - Bow Tie Spinach Pasta, Garlic Bread & Spicy Pumpkin Soup
Saturday calls for binge-watching your favourite shows and eating delicious food. Make this pasta along with garlic bread and pumpkin soup and end it on a sweet note with coconut choco balls.
Breakfast - Ghee Roast Dosa & Gongura Chicken Curry
Indulge in this delicious Sunday breakfast by making crispy ghee dosa with gongura chicken.
Lunch - Biryani & Raita
Make the best of your Sunday by making this laal maas biryani and if you are a vegetarian you can make the Chettinad vegetable biryani. Serve it along with tomato onion raita.
Dinner - Stuffed Kulcha, Paneer Kofta Curry & Masala Soda
Try this stuffed vegetable kulcha with paneer kofta curry and serve it along with masala soda shikanji.