Weekly Meal Plan - Khowsuey, Matar Kachori Chaat, Thepla & More

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This weeks Weekly Meal Plan that has some easy to make and everyday recipes for your meal. 

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally ensure you eat in small portions and eat slow and eat right.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Mini Rava Idli With Tomato Chutney Recipe

Give this wholesome & yet delicious idli a try and serve it along with tomato chutney. You can even pack this into your lunch box for office or school.

Lunch - Methi Dal, Cabbage Dry Poriyal & Rice

Methi Moong Dal Palak is a delicious lentil curry made with whole moong dal lentil and fresh fenugreek leaves. Serve it along with a south indian style cabbage poriyal and hot steamed rice topped with ghee for a wholesome lunch.

Dinner - Pudina Paratha & Mixed Veg Curry

Simple and yet delicious dinner which you can double up and make extra to pack for the lunch next day. Pudina Paratha, along with this delicious one pot mixed vegetable curry makes a healthy dinner. Add as salad like Raw papaya salad to make it refreshing.

Breakfast - Egg Kothu Paratha Recipe

Try this Egg Kothu Paratha Recipe, which makes a high protein breakfast. If you have some left over roti's it makes it all the more easier to make these parathas. And do serve it along with either coffee or chai and don't miss out having fruits like a banana along with your meal.

Lunch - Sweet & Spicy Drumsticks Curry With Tomato Rice & Raita

For lunch today, make this delicious Sweet & Spicy Drumsticks Curry made with coconut water and serve it along with Tomato Rice & a dill raita for a wholesome meal.

Dinner - Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing Recipe

Keeping dinners light and healthy plus packing it with nutrition makes as feel nourished and also satisfied. Try this Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing Recipe which you will absolutely love. 

Lunch - Spinach Rice & Raita

Spinach Rice is a one pot meal that is made with healthy spinach sautéed with Indian masala and tossed with cooked rice. Serve it with some cucumber raita to make a simple & yet refreshing meal

Dinner - Pav Bhaji Flavoured Pasta

You must try this pasta which is flavoured with Pav bhaji masala flavoured, chaat masala that is cooked along with  onions, tomatoes, green peas and cauliflower which is tossed with fusilli pasta. Pav Bhaji is considered as a favourite snack in India so when it is flavoured into pasta it tastes very yummy.

Breakfast - Sabudana Thalipeeth Recipe

Try this maharashtrian classic for breakfast. Made from tapioca pearls/ sabudana is filling & healthy as well. Serve it along with a spicy green chutney to breakfast.

Lunch - Turai Moong Dal, Thepa & Palak Raita

Turai Moong Dal Recipe is a healthy everyday  dish, made with ridge gourd and yellow moong dal. This dish can be put together in under 30 minutes. Serve it along with thepla and some palak raita for a wholesome meal

Dinner - Mysore Masala Dosa & Chutney

You must try this delicious Mysore Masala Dosa Recipe which is smeared with red chilli chutney and stuffed with potato filling and served with chutney and sambar. This dosa is made with ragi idli dosa batter adding to the taste and nutrition.

Breakfast - Crunchy Yogurt Parfait & Eggs

Making a yogurt parfait along with whole grain cereals makes a nutritious high protein breakfast. Serve it along with some masala omelette to make the meal complete.

Lunch - Mysore Rasam, Keerai Masiyal & Rice

Rasam is a great digestive to be included in our meal. It has self healing ingredients, cumin and pepper which are great to keep flu at bay. Try this Rasam along with Keerai (Sauteed Spinach) and rice for a comforting lunch.

Dinner - Mexican Tacos With Baked Beans

Try these tacos for dinner tonight and make a dessert too :). Vegetarian Mexican Tacos Recipe is a classic Mexican recipe that is filled with baked beans, a crunchy salad that is topped with sour cream and a light drizzle of tabasco sauce that adds zing to this delicious taco.

Breakfast - Multigrain Crepe Recipe Filled With Spicy Mashed Potatoes

Make your weekend breakfast special by trying these delicious Multigrain Crepe Recipe Filled With Spicy Mashed Potatoes. Serve it along with sour cream onion dip to make it exciting to have it with.

Lunch - Avial, Pavakkai Theeyal & Phulka

Here is an absolutely perfect lunch from Kerala that you can try at home today. From Avial which is packed with vegetables and Theeyal which is tangy and delicious and Phulka ! 

Dinner - Vegetarian Burmese Khow Suey

Vegetarian Burmese Khow Suey is a delectable one pot meal which has noodles and crisp vegetables in a tangy coconut milk curry makes a delicious dinner. Give it a try.

Breakfast - Cabbage Paneer Paratha Recipe

Sunday lunches have to be special. Make these wholesome high protein and yet super delicious Cabbage Paneer Paratha Recipe and serve it along with achar or green chutney and not to miss the masala chai to end the meal.

Lunch - Malvani Kala Chana Masala & Matar Puri

The Malvani Chana Masala is a delicious kala channa curry made by roasting the fresh spices and cooked in spicy tamarind gravy. Serve this curry along with hot steamed rice or even a Matar Puri for a perfect Sunday lunch.

Dinner - Pyaz Kachori Chaat Recipe

Pyaz Kachori Chaat Recipe is a delicious, popular street food chaat recipe. Curd, green chutney, tamarind chutney, spices and crunchy sev is added to hot pyaz kachoris to make a mouthwatering snack . Serve yummy Pyaz Kachori Chaat for a sunday dinner. 

Archana Doshi

Archana Doshi

     
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