Kids Lunch Box Menu Plan-Spinach Pulao,Vegetable Kurma & More

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All kids are different and every kid has a different eating habit. Most of the time if you have two kids you would know that even they are poles apart in their food tastes. It is difficult to cook different things everytime while making sure that your kid gets a balanced meal. Here we have few ideas to help pack nutritious healthy meals for your Kids Lunch box. They are also different in flavours and so it keeps the kids excited about their lunch box.

Mixed vegetable Recipes like Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe and South Indian Style Vegetable Kurma Recipe help you include mixed vegetables into your kids diet. The best part is you can use the same vegetables in both the dishes as well, so you do not have to overload the fridge with too many different vegetables for the week. 

Green leafy vegetables can be picked and kept refrigerated in airtight containers and they stay fresh for a few days. Spinach Rice Recipe - Palak Pulao is a good way to help include greens into your kids diet. Masoor Dal Aur Rajma Masala Recipe is high in protein and tastes amazing. 

Some Days it gets difficult enough to get breakfast ready in the mornings let alone making a meal for the kids lunch box. So on days like that make a simple sandwich like the Paneer Capsicum Sandwich Recipe which does not compromise on nutrition.  Pack fresh seasonal fruits and curd to help boost your kids immunity.

Here are some after school snack ideas for your kids which are wholesome and delicious. Do try these recipes and let us know how you like them. 

Snack Box Ideas for Kids For 5 Days

Here Are List Lunch Dabba You Can Buy For Packing Kids School Lunch Box

Monday

Spinach Rice & Mint and Pomegranate Raita

Spinach Rice Recipe, is a simple, healthy preparation of cooked rice, with spinach and spices. Some prep work that you can do is pick and keep the palak leaves the previous night itself. If you like you can make this recipe with leftover rice from the previous night or make fresh rice quickly in the pressure cooker while your making the spinach masala. For the raita remove the pomegranate kernels and keep them refrigerated in an airtight container the previous night.

Tuesday

Vegetable Kurma & Tawa Paratha

South Indian Style Vegetable Kurma is a delicious mild flavored mixed vegetable curry that pairs well with chapati or poori. You can boil the vegetables required to make the vegetable Kurma the previous night and keep them refrigerated in an airtight container. Soak the cashews the previous night itself and keep them handy. Grate coconut for the kurma and keep it refrigerated in an airtight container. Make the dough for the tawa paratha and keep it refrigerated as well. 

Wednesday

Paneer Capsicum Sandwich & Fresh Fruit Bowl

Paneer Capsicum Sandwich is quick and simple sandwich which you can assemble in minutes. It is packed with nutrition and you can either pack it with a smoothie of your choice or fresh fruit bowl. 

Thursday

Masoor Dal Aur Rajma Masala & Steamed Rice

Masoor Dal Aur Rajma Masala Recipe is high in protein and tastes delicious with rice or roti. Keep the masoor dal and rajma soaked the previous night it self so that the lentils cook easily in the pressure cooker. You can puree the tomatoes and keep them refrigerated the previous night itself. 

Friday

Aloo, Gobi & Beans Sabzi & Kaddu Palak Roti

Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe is a tasty sabzi which the kids will love. You can chop the vegetables to make this sabzi and keep them refrigerated in an airtight container the previous night itself. Make the dough for the Kaddu Palak Roti the previous night and keep it refrigerated in an airtight container as well.  

Shruti Prasad

Shruti Prasad

     
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