Kids Lunch Box Menu Plan-Rava Idli,Potato Wrap,Penne Pasta&More

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For this week's Kids School Lunch Box Menu Plan we have Rava Idli with Coconut chutney,Spicy Potato Wraps,Penne Pasta In Roasted Carrot Sauce & Olives, Kashmiri Pulao with Whole Spices & Nuts,High Protein Grilled Rajma Corn Sandwich & More.

 Adding variety and packing nutrition to your kids diet is essential in their growing years. Kids get excited when they see something different in their lunch box everyday and we can help then become more experimental with different flavors and ingredients in their early years. 

This weeks menu plan has recipes which have dry fruits in them. Lots of us do not realize the importance of nuts and berries, they are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates, plums and the list goes on. Include nuts with the Kashmiri Pulao Recipe which has dry fruits in it and is simple to make. Add nuts to after school snacks in muffins and energy bites. 

Also check out some school snack box Recipes and some after school snack ideas to ensure that your kid continues to eat healthy throughout the day.

Snack Box Ideas for Kids For 5 Days

 

Monday

Rava Idli & Coconut Chutney

Rava Idli is made up of semolina/ rava and it is simple and easy to make. Addition of cashew nuts and carrot in the mix makes these idlis more nutritious. Pack it with a coconut chutney for your kids lunch box.

Tuesday

Potato Wraps & Fresh Fruit

Potato is a quick vegetable to make and is full of  fiber, vitamins and minerals  which help ward off disease and benefit health. They are a source of good carbs and should be included in your kids diet. Bell pepper yogurt dressing in these wraps make them delicious to eat. pack Spicy potato wraps with choice of fresh fruits.

Wednesday

Penne Pasta & Beetroot Muffins

Penne Pasta in roasted carrot sauce is a perfect kids pasta recipe. When packing pasta make sure you add more sauce to the pasta,as pasta tends to dry up over time. Red velvet muffins are made with a beetroot pure which makes them delicious and healthy. You can make a batch of muffins to pack in your kids lunch box or keep them as a snack. 

Thursday

Kashmiri Pulao & Mint Raita

Kashmiri Pulao is a flavourful Pulao with the goodness of dry fruits and is a favourite with kids. Adding dry fruits in your kids diet is essential as they are extremely rich sources of minerals and proteins. Pack it with a mint and pomegranate raita for a nutritious meal.

Friday

Rajma and Corn sandwich & Fresh fruits

Grilled Rajma and Corn Sandwich is a fusion sandwich which is tasty and healthy. Some prep Work that you can do is keep the rajma boiled the previous night and keep it in fridge in an airtight container. Pack it with your kids favourite fruit. 

Shruti Prasad

Shruti Prasad

     
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