High Protein Grilled Rajma Corn Sandwich Recipe
Here is a sandwich you will love. If you have some cooked rajma and sweet corn you can make this high protein healthy sandwich for breakfast, lunch or dinner or even pack into your office or kids lunch box. It is wholesome and healthy all the way!In association with Preethi Kitchen Appliances
Grilled Rajma Corn Sandwich is a fusion sandwich dish which is filled with delicately herbed Rajma and corn and tossed along with cheese to make it delicious and cheesy. The Rajma corn sandwich is packed with protein and nutrition and makes a high protein breakfast, lunch or a quick dinner. All you need to have is some cooked rajma handy in the kitchen and making this rajma corn sandwich will breeze.
If you like this recipe, you can also try other Sandwich recipes such as
- 8 Whole Wheat Brown Bread
- 1 teaspoon Sunflower Oil
- 1 Onion , finely chopped
- 2 cloves Garlic , finely chopped
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Mixed Herbs (Dried)
- 1/2 cup Rajma (Large Kidney Beans) , cooked
- 1/4 cup Sweet corn
- 1/4 cup Cheese
- Salt , to taste
- Butter , for grilling
How to make High Protein Grilled Rajma Corn Sandwich Recipe
To begin making the Grilled Rajma Masala Sandwich Recipe, soak 1/2 cup of rajma overnight and cook the rajma until soft. Drain the excess water and keep aside.
In a skillet, heat a teaspoon oil oil, add the onion, garlic and saute for a few seconds. Add the cooked rajma, sweet corn, turmeric powder, chilli powder, herbs
Stir to combine all the ingredients and saute on medium high heat until you get a good rajma corn filling for the sandwich. There should be very little moisture. Check the salt and spices and adjust to suit your taste.
Finally stir in the cheese and turn off the heat. Allow the rajma corn sandwich filling to cool.
To prepare grilled sandwich, place the bread slices on the platform. Spread a spoonful of rajma corn sandwich mixture over one slice. Cover with another bread slice and press it down.
Spread some softened butter on the top slice and place it in a sandwich maker or grill pan with the butter side facing down. Spread butter on the other side and grill the rajma sandwich until golden brown and crisp.