Portion Control Meal Plate: Gatte Capsicum Sabzi, Kadhi, Gobi Biryani, Phulka & Salad

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Here's a delicious wholesome Portion Control Meal Plate which includes Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi, Rajasthani Kadhi, Gobi Biryani, Beetroot, Carrot & Cucumber Salad with Peanuts and Phulka. 

In this meal plate, we have two delicious dishes from Rajasthan, Rajasthani Kadhi and Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi. Kadhi is good to eat in summers, as it is made of yogurt. Yogurt helps in digestion and also keeps our body cool. 

With these two mouth watering dishes, we have served a small portion of Gobi Biryani, two Phulkas and tasty Carrot & Cucumber Salad with Peanuts salad. The salad adds extra nutrition in the meal and also keeps you filling.

Tips For Portion Control: You can always reduce the number of rotis or amount of rice according to your diet. You can skip the phulkas completely and increase the amount of your salad and include a bowl of curd  to make this meal more nutritious and filling. 

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. We have plated two roti's and the below calories are calculated for 1 roti. 

Total Calories: 360 calories

  1. Gatte Ki Sabzi - 1/2 Katori
  2. Kadhi - 1/2 katori
  3. Gobi Biryani - 1/2 Katori
  4. Roti - 1 piece
  5. Beetroot Salad - 1 Katori
  6. Curd - 1 Katori

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. 

1. Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi Recipe

Rajasthani Gatte Ki Sabzi is one of those dishes which is very popular in Rajasthan. Here, Dumplings are made from Gram flour and then simmered into a spicy gravy. So when some of the gram flour dumplings also called as gattas are left, you can make this delicious Sukhe Gatte Capsicum Ki Sabzi. The use of caspicum and everyday masals in this sabzi gives it an extra taste and flavour.

If you are looking for more Rajasthani Recipes here are some : 

  1. Panchmel Dal Recipe (Rajasthani Dal)
  2. Rajasthani Dal Baati Churma Recipe
  3. Rajasthani Sweet & Spicy Ker Sangri Sabzi Recipe

Rajasthani Sukhe Capsicum gatte ki sabzi


2. Rajasthani Kadhi Recipe

This Rajasthani Kadhi goes really well with the delicious Sukhe Gatte Capsicum Ki Sabzi. This kadhi is a mixture of curd and gram flour which is later tempered with dry red chillies, mustard seeds and then garnished with finely chopped coriander leaves. As it is made of curd, it also helps in digestion and is a perfect recipe for your summer everyday meals.

If you like this recipe, you can also try other Kadhi Recipes such as:

  1. Gujarati Kadhi Recipe
  2. Maharashtrian Kadhi Recipe
  3. Punjabi Kadhi Pakora Recipe

rajasthani kadhi recipe


3. Gobi Biryani (Spiced Cauliflower Rice) Recipe

Gobi Biryani, is a delicious Biryani option for vegetarians. Full of flavour and taste, this Biryani tastes great with Kadhi. This Biryani is also easy to make and will surely satisfy your taste buds.

If you are looking for more Biryani Recipes here are some:

  1. Kathal Biryani Recipe
  2. Hyderabadi Vegetable Biryani Recipe
  3. Peppery Mushroom Biryani Recipe

Gobi Biryani Recipe

4. Beetroot, Carrot & Cucumber Salad with Peanuts Recipe

Beetroot, Carrot & Cucumber Salad with Peanuts, is an Indian version of a salad that can go really well with any many course. This salad consist of a lot of nutrients as the vegetables are freshly grated and then mixed with lemon juice and salt. Yes, this is as simple as that. So next time you make a salad for your meal, do give this recipe a try!

Here are some more Indian Salad Recipes, that you can make with your everyday meals.

  1. Kachumber Salad Recipe
  2. Satvik Carrot Sprout Salad Recipe
  3. Carrot Cucumber Tomato Salad Recipe


Beetroot Carrot Cucumber Salad Recipe

5. Phulka Recipe

Phulkas also known as Roti or Chapati in some regions are a whole wheat soft and thin puffed flatbread. You can also make Tawa Paratha or Ragi Wheat Phulka with this meal.