Eating healthy every day or providing the necessary nutrients to our body is very important. Therefore, we should include vegetables and dals in our plate which provides the required nutrition to our body. Cooking healthy food and using the right technique to cook them is very crucial. If food is processed a lot then it automatically will lose it benefits and all you have will just a lot of carbs going into your body. Here, we have come up with a Meal plate that will help you decide your everyday food without any hassle.