A super healthy meal packed with flavours, consisting of a Methi Dana Sabzi, Moong Dal Karara and Dalia served with some salad by the side. It is an easy meal that you can make for your everyday Lunch or Dinner.
The element of carbs here in this meal, is broken wheat, cooked in a pressure cooker, simply seasoned with salt. This cooked broken wheat is served with a dish of Methi Dana Sabzi. This sabzi is made by soaking methi seeds or fenugreek seeds as they are known, with added goodness of some dates and raisins, and our everyday Indian masalas.
A great way to include methi seeds in your everyday diet, as they are a rich source of minerals, vitamins, and phytonutrients. The seeds are good source of soluble dietary fiber.
This meal also consists of lip smacking Moong Dal Karara, where essentially moong dal pakoras are dunked in a yogurt based curry, that goes perfectly well with this meal. The addition of some fresh salad by the side, be it carrots, cucumbers, or even boiled beetroots are a great way to include raw and fresh, high in fiber elements to your meal.
Give this healthy and delicious meal a try and let us know how you liked it?
1. Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry
Is a super healthy dish of soaked methi seeds, that are made the Rajasthani way. The addition of dates and raisins to the methi dana sabzi along with the spices makes it absolutely lip smacking.
Try our other dry sabzi recipes:
- Rajasthani Methi Mangodi Sabzi Recipe
- Mooli And Wadi Ki Sabzi Recipe
- Kathiyawadi Stuffed Onion Recipe
2. Moong Dal Karara Recipe
A delish yogurt based gravy, with crispy moong dal pakoras, these moong dal kararas, are popular and made in every household in the state of Uttar Pradesh.
Try our other such recipes:
- Bihari Style Kadhi Bari Recipe
- Rajasthani Pyaaz Ki Kadhi Recipe - Onion Kadhi Recipe
- Punjabi Kadhi Pakora Recipe - Delicious Punjabi Kadhi
3. Plain Dalia Recipe- How To Cook Broken Wheat In Pressure Cooker