Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry

Til Moongphali Aur Kundru Sabzi is a simple everyday sabzi that you can also make for your Lunch Box. This sabzi is a delicious combination of Tindora, Peanuts and Sesame that go well with Paratha, Puri or Roti.

Shaheen Ali
Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry
324 ratings.

Til Moongphali Aur Kundru Sabzi Recipe is a Sesame, Peanuts & Ivy Gourd Stir Fry. This is a simple stir fry recipe that is easy and quick to make too. This sabzi can go well with a complete vegetarian meal of a gravy and phulkas with salad or raita, or steamed rice and sambar. This is also a nice option for lunch box. 

Did you know :Tindora or Ivy Gourds are used in preparing traditional medicines for effectively treating several diseases and infections. Ivy gourd is rich in beta-carotene that ensure the optimal functioning of the heart and prevents heart ailments. 

Serve Til Moongphali Aur Kundru Sabzi along with Palak Dal, Boondi Raita and Phulka for an everyday meal.

If you like this recipe, try more Tindora Recipes which you can make for your everyday meals:

  1. Mangalorean Manoli Bheeja Upkari Recipe (Ivy Gourd & Cashew Sabzi)
  2. Mangalorean Bunt Style Kadle Manoli Recipe (Ivy gourd and Black Channa Stir Fry)
  3. Kovakkai Podi Curry Recipe (Tamil Nadu Style Ivy Gourd Stir Fry)

Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Prep in

10 M

Cooks in

10 M

Total in

20 M

Makes:

4 Servings

Ingredients

  • 400 grams Tindora (Dondakaya/ Kovakkai) , sliced to roundels
  • 2 teaspoons Cooking oil
  • 1/2 teaspoon Mustard seeds
  • 2 Dry red chillies
  • 2 sprig Curry leaves
  • 2 tablespoons Raw Peanuts (Moongphali) , coarsely ground
  • 2 teaspoons Sesame seeds (Til seeds) , roasted
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 pinch Turmeric powder (Haldi)
  • Salt , to taste

How to make Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry

  1. To begin making Til Moongphali Aur Kundru Sabzi Recipe (Sesame, Peanuts & Ivy Gourd Stir Fry), wash and thinly slice tindora/kundru and keep aside.

  2. Dry roast sesame seeds in a kadai till fragrant (just for a minute or so on medium heat) and keep aside.

  3. Heat oil in a wok/kadai and add mustard seeds, curry leaves, dry red chillies and let the mustard crackle.

  4. Once the mustard seeds have crackled add the sliced kundru and stir well on a high heat for 2-3 minutes.

  5. Now add turmeric powder, salt and let the kundru fry on low heat.

  6. Once the kundru starts getting tender, add coarselyr grounded peanuts, red chilli powder, coriander powder and give a nice stir.

  7. Cover the Moongphali Aur Kundru Sabzi with a lid and simmer and cook for till the kundru is cooked through.

  8. Once the Moongphali kundru sabzi is done, add roasted sesame all over and give a quick mix.

  9. Serve Til Moongphali Aur Kundru Sabzi along with Palak DalBoondi Raita and Phulka for an everyday meal.

Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry is part of the Beat The Heat With Summer Vegetables

Shaheen Ali

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Last Modified On Thursday, 07 March 2019 14:12
     
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