Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry
Til Moongphali Aur Kundru Sabzi is a simple everyday sabzi that you can also make for your Lunch Box. This sabzi is a delicious combination of Tindora, Peanuts and Sesame that go well with Paratha, Puri or Roti.
Til Moongphali Aur Kundru Sabzi Recipe is a Sesame, Peanuts & Ivy Gourd Stir Fry. This is a simple stir fry recipe that is easy and quick to make too. This sabzi can go well with a complete vegetarian meal of a gravy and phulkas with salad or raita, or steamed rice and sambar. This is also a nice option for lunch box.
Did you know :Tindora or Ivy Gourds are used in preparing traditional medicines for effectively treating several diseases and infections. Ivy gourd is rich in beta-carotene that ensure the optimal functioning of the heart and prevents heart ailments.
If you like this recipe, try more Tindora Recipes which you can make for your everyday meals:
- 400 grams Tindora (Dondakaya/ Kovakkai) , sliced to roundels
- 2 teaspoons Sunflower Oil
- 1/2 teaspoon Mustard seeds
- 2 Dry Red Chillies
- 2 sprig Curry leaves
- 2 tablespoons Raw Peanuts (Moongphali) , coarsely ground
- 2 teaspoons Sesame seeds (Til seeds) , roasted
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Coriander Powder (Dhania)
- 1 pinch Turmeric powder (Haldi)
- Salt , to taste
How to make Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry
To begin making Til Moongphali Aur Kundru Sabzi Recipe (Sesame, Peanuts & Ivy Gourd Stir Fry), wash and thinly slice tindora/kundru and keep aside.
Dry roast sesame seeds in a kadai till fragrant (just for a minute or so on medium heat) and keep aside.
Heat oil in a wok/kadai and add mustard seeds, curry leaves, dry red chillies and let the mustard crackle.
Once the mustard seeds have crackled add the sliced kundru and stir well on a high heat for 2-3 minutes.
Now add turmeric powder, salt and let the kundru fry on low heat.
Once the kundru starts getting tender, add coarselyr grounded peanuts, red chilli powder, coriander powder and give a nice stir.
Cover the Moongphali Aur Kundru Sabzi with a lid and simmer and cook for till the kundru is cooked through.
Once the Moongphali kundru sabzi is done, add roasted sesame all over and give a quick mix.
Til Moongphali Aur Kundru Sabzi Recipe - Sesame, Peanuts And Ivy Gourd Stir Fry is part of the Beat The Heat With Summer Vegetables