Meal Plan & Lunch Box Ideas

Eating simple and healthy is necessary during our week days as it provides us the necessary nutrition. Therefore, we have created a better way to plan your day with a set menu that has been produced at our in house kitchen. 

We have made a Pudalangai Poriyal which is served with a mildly spicy Paruppu Mor Kuzhambu, a very nutritious Keerai Masiyal,  Zucchini Thogayal, Boiled Egg & Steamed Rice.  

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

A meal becomes complete only when you have food that creates happiness and comfort. In today's meal plate we have tried to incorporate as much nutrients and also kept it delicious. Dinner is always a meal that has to be had light and just the right amount. The meal has to be quick so that it can be made during the weeknight, which will help in rejuvenating your mind and get you started with Monday to Friday rotation. We have put across a completely home made dinner meal that will end your day in a happy note.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier. Here we have included recipes from different cuisines which will help you to taste flavour of all the cuisines. Also, Sunday dinner special is Soft Taco and Mexican Fried Rice. So what are you waiting for? Shop ingredients for this week and get started.

A delicious meal that is healthy too. This Portion Control Meal Plate is one such meal that you must try in your kitchen today.  Packed with food from various food groups giving you the right amount of nutrients from the required portions. Using fresh, seasonal local produce is the key. 

Eating the right portion sizes, eating healthy and mindfully is of utmost importance. 

Goan recipes are known for the use of coconut as a signature step in many of the side dishes that it has to offer. Be it vegetarian or non vegetarian delicacies the coastal ingredients and taste is sort of prominent in the savoury recipes. These savoury side dishes are a great idea to plan for a weekend Breakfast or even for lunch plates. One of the interesting factor was that the Goan cuisine has a lot of influence by the portuguese. Here we have put together a very famous goan breakfast plate that you would enjoy to try it with your family on a sunday morning. 

Looking for something Healthy to pack for your kids school lunch box? Here we have a simple stir fry of Bhindi Masala with Tomato and Tawa Paratha by the side.The dishes that we have chosen are simple and quick to be made in the morning hustle.Packing a healthy Lunch box for your kid is always a difficult task for all mothers. To ease your everyday worries on packing hot food, Archana's Kitchen has come up with a Healthy Lunch Box Plan.

Here's a whole Portion Control Meal Plate which includes Roasted Pumpkin, Orange and Urad Dal Salad, Broccoli And Aloo Poriyal, Fried Egg, Tawa Paratha and Curd. 

Everyday is a new beginning to a new meal. Do not worry of having the same old routine for the day as you can make it interesting by adding an extra bit of love and caring to the everyday meal that you pack for your office. You can make it healthy too as it is very important to check what goes into your everyday meals.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

We always want to create a delicious lunch box that can be packed and sent to kids. Sometimes we struggle on what to pack and what not to pack for them. This task can be reduced by following our simple lunch box plan that we have created in our in house. The dishes that we have chosen are simple and quick to be made in the morning hassle that will happen everyday. So therefore this will help in patiently plan and at the same time make your kids happy to eat their meals.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier. Here we have included recipes from different cuisines which will help you to taste flavour of all the cuisines. Also, Saturday dinner special is Mangalorean Chicken Ghee Roast with Lachha Paratha and Jeera Rice. So what are you waiting for? Shop ingredients for this week and get started.

You must try this authentic karnataka style meal plate for this sunday. Karnataka lies on the southern part of Indian Plateau. The cuisine is considered as one of the oldest cuisines since the traces of ragi. Ragi is a type if finger millet that is widely used in karnataka in various forms. The cuisine has also got its influence from its neighbouring states like Maharashtra, Andhra and Tamil Nadu. 

Having a wholesome meal filled with loads of vegetables and grains will help you lead a healthy life.Cooking healthy food and using the right technique to cook them is very crucial. If food is processed a lot then it automatically will lose all of its benefits and will end up eating just carbs.

So it is very necessary to monitor the ingredients to keep you fit and healthy. At Archana's kitchen we daily come up up with simple Portion Controlled Meal Plate with Banarasi Ki Gobhi, Potato Podimas, Vegetable Sambar, Millet Pulao & Salad. 

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier. Here we have included recipes from different cuisines which will help you to taste flavour of all the cuisines. Also, Sunday dinner special is Chinese Dry Manchurian and Chilli Garlic Noodles. So what are you waiting for? Shop ingredients for this week and get started.

A meal becomes complete only when you have food that creates happiness and comfort. In today's meal plate we have tried to incorporate as much nutrients and also kept it delicious. Seafood is loved by most of the people. In seafood, prawns are widely consumed as it is delicious and easy to cook with. Weekends are always the time you get with your family and friends to be one with and it is the food that unites them to make it very memorable. Make your family and friends try this meal of delighted food. 

Colors is what you will lift your mood when see it on your meal plate, as you eat with your eyes first. But at the same time adding healthy ingredient is very important as you need the right amount of nutrition to keep you fit. Sometimes all you need is a plate filled with healthy food that will leave you satiated and feeling good  . Today is one such portion control meal plate that will indicate what portions size to serve yourself with the required nutrients. 

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

A delicious and wholesome South Indian Portion Control Meal Plate which includes Raw Mango Sambar, Pacha Parappu & Mocha Parappu Sundal, Baby Corn And Carrot Subzi, Vazhakkai Podimas and Steamed Rice. 

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier. Here we have included recipes from different cuisines which will help you to taste flavour of all the cuisines. Also, Saturday dinner special is Spaghetti Arrabiata, Minestrone Soup and Italian Classic Bread. So what are you waiting for? Shop ingredients for this week and get started.

Adding vegetables and legumes into your everyday cooking is must for your diet. As vegetables contain the highest amount of nutrition and legumes contain the highest amount of protein to keep you going for the day.

This week we have planned it all for you and kept it simple and homely. The recipes are all based on the kerala cuisine. The cuisine uses a lot of fresh coconut in most of their cooking that makes the dish rich and very tasty. By keeping a track on the ingredients that you add in your Portion Control Meal plate you will be able to understand the count of calories and nutrition that goes into your body.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier. Here we have included recipes from different cuisines which will help you to taste flavour of all the cuisines. Also, Saturday dinner special is Baked Pasta and Quiche. So what are you waiting for? Shop ingredients for this week and get started.