Weekly Meal Plan With Chickpea Tikka Masala, Madakasan And Much More

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

Breakfast - Sandwich

Start your weekday with this yummy potato sandwich and serve it with green tea.

Spicy Potato Chutney Sandwich Recipe

Green Tea Recipe

Lunch - South Indian Lunch

Serve This delicious curry with rice and simple poriyal for a comforting lunch.

Kerala Cherupayar Curry Recipe (Green Moong and Yellow Moong Dal Recipe)

Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi

Dinner - Stuffed Paratha

What can be better than a Stuffed mooli paratha for your weekday delight.

Stuffed Mooli Paratha Recipe (Radish Flat Bread)

How To Make Homemade Yogurt - Curd

Tangy Lemon Pickle Recipe With Kalonji & Rock Salt

Breakfast - Upma

Make this upma out of your leftover idli or make it with fresh idlis for a tasty breakfast.

Idli Upma Recipe

Masala Chai Recipe - Indian Spiced Tea

Lunch - Biryani Lunch

This delicious biryani is what you need on a busy weekday to freshen up your day.

Vegetable Handi Biryani Recipe

Tomato Onion Cucumber Raita Recipe

Dinner - Dal, Sabzi and Phulka

Simple yet delicious, serve dal fry with bhindi and phulka for dinner.

Dal Fry Recipe

Malvani Kurkuri Bhindi Recipe - Moongphali Bhindi Sabzi

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Upma

Have this healthy broken wheat upma for your breakfast with a cup of filter coffee.

Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast

South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Dal, Sabzi and Phulka

This Punjabi dal is enough to bright up your dull weekday. Serve it with Muthia Nu Shaak and Phulka.

Punjabi Sabut Moong Ki Dal Recipe (Whole Green Lentils Cooked With Punjabi Spices)

Fansi Muthia Nu Shaak Recipe - Green Beans With Gram Flour Dumplings

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Sindhi Dinner

Serve this sindhi dal pakwan for dinner along with some chickpea salad.

Sindhi Dal Pakwan Recipe - A Delicious Sindhi Breakfast

Spicy Chickpeas Aloo Salad Chaat Recipe

Breakfast - South Indian Breakfast

Tasty and healthy, serve thus karnataka style guliappa with coconut chutney for your thursday breakfast.

Karnataka Style Guliappa Recipe (Gundponglu/Paniyaram/Paddu)

South Indian Coconut Chutney Recipe With Coconut Water

Lunch - Aloo Sabzi With Paratha

Give your usual aloo ki sabzi a twist with this delicious dahi wale aloo and serve it with palak raita and paratha.

Dahi Wale Aloo Recipe (Indian Yogurt-based Potato Curry)

Palak Raita Recipe (Spinach Yogurt Salad)

Tawa Paratha Recipe - Plain Paratha

Dinner - Stuffed Paratha

Stuff your paratha with raw papaya and bell peppers and enjoy this delicious paratha with spicy cucumber green chilli raita.

Raw Papaya Red Bell Peppers Stuffed Paratha

Grated Carrot Cucumber Tomato Raita Recipe

Breakfast - Idiyappam

Egg and Idiyappam, make this combination for breakfast and we are sure you will love it.

Egg Idiyappam Recipe - Rice Vermicelli Upma with Scrambled Eggs

Banana Yogurt and Walnut Smoothie Recipe

Lunch - South Indian Lunch

Give yourself a treat with this South Indian meal. Serve Bele Dosa with chutney and sambar.

Bele Dose Recipe (Lentil Dosa Recipe)

Mysore Chutney Recipe - Chana Dal Chutney

Udupi Style Thondekayi And Badnekayi Sambar Recipe - Ivy Gourd & Brinjal Sambar

Dinner - Kadhi Khichdi

Simple and tasty, serve this aloo matar khichdi with rajasthani kadi for a comforting dinner.

Rajasthani Kadhi Recipe

Aloo Matar Masala Khichdi Recipe

Mumbai Style Masala Khichiya Churi Recipe

Breakfast - Crepes

Start your weekend with these delicious coconut filled crepes with a hot cup of espresso coffee.

Madakasan Recipe - Coconut Filled Crepes with Berry Sauce

Indian Beaten Coffee Recipe | Dalgona Coffee

Lunch - Chole Chawal

Chickpea curry is perfect for your Saturday lunch when paired with rice and boondi raita.

Chickpea Tikka Masala Recipe

Boondi Raita Recipe Spiced With Black Salt

Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Non Veg Dinner

Perfect for your weekend dinner, this chicken curry will be loved by everyone in the family.

Dhania Murgh Makhani Recipe

Whole Wheat Naan Recipe

Burani Raita Recipe - Garlic Based Yogurt

Breakfast - Gujarati Breakfast

Made from green moong dal, this dhokla tastes delicious when served with green chutney.

Green Moong Dal Dhokla Recipe (Savory Steamed Mung Bean Cakes)

Green Chutney Recipe - Coriander Mint Chutney Recipe

Lunch - Dal, Sabzi and Roti

Simple and delicious, serve this meal for a light sunday lunch.

Dal Banjara Recipe - Langar Wali Dal

Punjabi Mixed Vegetable Kadai Recipe

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Srilankan Dinner

Make something Srilankan to end the weekend and surprise your family with a mouth watering dinner.

Sri Lankan Pumpkin Curry Recipe - No Oil

Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread

Kachumber Salad Recipe With Cucumber, Onion & Tomatoes