We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Vegetarian lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Onion and Cheese Pepper Sandwich, Filter Coffee | Onion Rava Dosa, Keerai Sambar and Mysore Chutney | Stuffed Gobi Ka Paratha with Curd, Pickle and Green Salad |
| Tuesday |
French Onion Chicken, Steamed Riceand Onion Salad |
Baingan Musallam, Bhakri and Green Salad | |
| Wednesday |
Gujarati Batata Pulao, Palak Raita and Green Salad |
||
| Thursday |
Cream Cheese Scrambled Eggs, Toast |
Mushroom Paratha, Bhindi Raita |
Jain Style Dal Makhani, Aloo Bhindi and Phulka |
| Friday | Tomato Upma, Masala Chai | Tofu Green Pulao, Curd, Papad and Green Salad | |
| Saturday | Sprouted Moong Dhokla, Pudina Chutney | Peshawari Kala Chana, Tomato Onion Cucumber Raita and Makki Ki Puri |
One Pot Tex-Mex Penne Pasta, Wheat Pizza Pockets Baked With Chicken |
| Sunday | Indori Poha, Fresh Juice | Vegetarian Menu | Mustard Egg Curry, Homemade Butter Naan |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Cheddar Cheese, Mozzarella Cheese, Dried Oregano, Butter, Sooji, Curry Leaves, Buttermilk, Fresh Coconut, Spinach, Toor Dal, Tamarind Extract, Sambar Powder, Sesame Oil, Chana Dal, Desiccated Coconut, Cauliflower, Flaxseeds |
| Tuesday |
Beetroot, Carrot, red Radishes, Mint Leaves, Peanuts, Roasted Chana, Moong Sprouts, Jowar, Makhana, Sunflower Seeds, Amarnath, Chicken Thighs, French Onions, Olive Oil, Thyme, Chicken Stock, Vinegar, Dijon Mustard, Gruyere Cheese, Baingan, Fresh Cream, Raisins, Jowar Flour, Sesame Seeds |
| Wednesday |
Urad Dal, Fenugreek Seeds, Parmesan Cheese, Dry Basil, Arbi, Split Yellow Moong |
| Thursday |
Eggs, Green Bell Pepper, Cheese Spread, Button Mushrooms, Garam Masala, Bhindi, Rajma, Dry Ginger Powder, Ghee, Low Fat Milk, Poppy Seeds |
| Friday |
Fenugreek Leaves, Green Peas, Green capsicum, French Beans, Tofu, Cashews, Double Beans, Kathal, Paneer |
| Saturday |
Moong Sprouts, Gram Flour, Soda Bicarb, Black Chickpeas, Chole Masala, Anardana, Maize Flour, Carom Seeds, Pasta, Paprika Powder, Parsley, Garlic Powder, Active Dry Yeast, Red And Yellow Capsicum, Ricotta Cheese, Pizza Sauce |
| Sunday |
Poha, Pomegranates, Panch Phoran Masala, Coconut Milk |
