Meal Plans

Here's our wholesome Weekly Meal Plan for this week which includes delicious recipes like Aval Upma, Rajasthani Dal Baati Churma, Pyaz Ka Paratha, Green Beans Poriyal, Jain Style Dal Makhani, Garlic Bread, Ragi Wheat Phulka, Bread Upma, Aloo Methi Masala, Potato Onion Cheela and much more. 

A meal so full of nutrients, this portion control meal has all that you would like to feed your family. This healthy meal, that tastes great, is a great way to include all those vegetables that can be camouflages  and served to your kids as well.  A lovely gawar phali and methi sabzi, served along with a comforting dal tadka, some millets in the form of carrot methi jowar thepla, a fruit raita - amrood raita and some salad by the side.

This week in the Kids School Lunch Box Menu plan, we have Beetroot Rice, Mooli Paneer Paratha, Kala Chana Masala, Paneer Sandwich & More

Here's our wholesome Weekly Meal Plan for this week which includes delicious recipes like Broccoli Paneer Peanut Sandwich, Amritsari Chole With Kala Chana, Cheese Masala Omelette, Lemon Sevai, Rava Upma, South Indian Filter Coffee, Masoor Dal Gassi, Murgh Malaiwala and much more. 

Here's a delicious and wholesome Portion Control Meal Plate which includes mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Raw Mango And Corn Salad, Phulka and a bowl of Curd.

Here's a delicious and mouthwatering Everyday Meal Plate which includes Madras Lamb Curry, Ghee Rice, Carrot, Radish & Peanut Salad with Lemon Recipe, Curd, Elai Vadam and sliced Onions.

This week in the Kids School Lunch Box Menu plan, we have Rajma Chawal, Aloo Gobi with Tawa Paratha, Pasta & More.

Here's our wholesome Weekly Meal Plan for this week which includes delicious recipes like Aglio E Olio Pasta, Spicy Ramen With Tofu, Gujarati Khatta Mag, Oats And Spinach Pongal, Kale Chane Ki Kadhi, Paneer And Green Peas Paratha, Tomato Onion Tadka Raita, Nagli Rava Upma and much more. 

A healthy and nutritious meal is something each of us look forward to , when it is lunch time, with rats in our stomach. This healthy meal plate is put together with some lip smacking elements on the plate that include millets in the form of Jowar roti, a super healthy Soya Methi Palak Sabzi, a dry sabzi of Jeera Aloo, an iron rich beet  salad and a refreshing mint and anar raita 

Kids School Lunch Box Planning is so crucial and is an important activity in every home. This week, we have a kids school lunch box recipe menu plan where we give you tips and trick of how to pack each of the lunch boxes from Aloo Paratha, Puri Chole & More.

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Methi Moong Dal, One Pot Sambar Rice, Madras Lamb Curry, Masala Chai, Gujarati Dal, Apple Vanilla Whole Wheat Pancakes, Hare Tamatar Ki Sabzi, Bhindi Masala Gravy, Punjabi Kadhi Pakora, Veggie Rava Idli and much more. 

Here is a portion controlled plate that you can make again for your weekday Lunch. In this wholesome meal we have included a simple Methi Pakora Kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita. 

What more can one ask for, than a healthy homemade meal packed for lunch to be eaten at office or school ? Here is one such meal of a delicious Hariyali Gobi sabzi along with a mixed millet phulka. Adding a bowl of dahi/curd to this meal is always a good idea. 

Have a special dinner menu with your loved ones by preparing a nice flavourful Thai Curry with Green Beans & Sweet Potato served along with Herbed Rice with Green Peas and Steamed Vegetable. Weekends are the only time we get to stay at home and plan on cooking a special meal for yourself and your family members. 

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Dal Banjara, Chatpata Kala Chana Roll, Rasawala Dhokla, Filter Coffee, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt, Kache Aam Ki Launji, Khara Desi Bhath, Desi Kala Chana and much more. 

Here's a delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Achari Aloo Gobi, Carrot, Radish & Peanut Salad with Lemon, Phulka and Curd. 

Here is a delicious and wholesome meal plate which has Chettinad Style Tomato Vermicelli Upma, Dhaniya Pudina Chutney and Bananas that you can make for a healthy breakfast. This meal plate is filled with necessary vitamins and minerals that are required for healthy body and mind and will also keep you full till lunch. You can also serve this to your kids, as the love the tanginess from tomato in the Vermicelli Upma.

A middle eastern dish that has been popularised In India and is most often served as a snack during the evening times. The chicken is marinated well in a garlicky yogurt flavoured marinate and then grilled till the chicken tenderises and is cooked. The cooked meat is then wrapped inside a pita bread with creamy hummus spread and pickled cucumber, carrot & green chilli. 

Planing weeknight dinners are so important and most often with our palates growing eclectic, we are constantly looking for recipes that are spread across cuisines. This week, we have a variety of recipes from across north and south of India, from Rajma Chawal, Keerai Kootu, Thalipeet, Pani Puri, Tacos & much more for the special weekend dinners.

Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Kale Chane Ki Kadhi, Apple Danish Pastry, One Pot Pressure Chicken Curry, Poha Breakfast Bowl, Bread Upma, Chole Aloo Tikki, Burani Raita, Aamras, Shukto and much more. 

A lip smacking meal that your family will definitely appreciate. This meal is different from the usual. A Thai meal with Thai Yellow Chicken Curry to go with some steamed rice, served along with crispy crunchy vegetable tempura and a sweet dish of the classic Taiwanese Pineapple Cake. 

Here is a delicious and wholesome Lunch Box which will surely satisfy your mid day cravings. This Lunch Box includes Minty Mushroom Soya Biryani, Beetroot Gajar Mooli Salad, Curd, Sliced Bananas and Chikoo. You can pack this in your kids Lunch Box too, as they love to eat mixed rice.

A portion control meal plate is a super healthy meal that would be helpful to create a healthy diet for you on a daily basis. The plate that we have created for you this time has an equal balance of vegetables, lentils, Rice and Fruits. The dishes that we have added is nothing exotic but kept simple and can be prepared easily at our households.

In this delicious and wholesome Portion Control Meal Plate, we have Tamatar Pyaz Ki Sabzi, Aloo Bhindi Ki Sabzi, Gujarati Dal, Phulka, Onion Tomato Mixed Bean Sprout Salad and Steamed Rice.