The Radish or Mooli Raita is a high mineral and energy dish. Radish has found its way into many cuisines around the world in terms or salad, coulis, pickles, sambar, stew, chutney or even raita's. The Mooli Raita is a refreshing change to the regular raita's, that you can relish as a yogurt salad as well. It makes a perfect accompaniment to be served along with Paneer Makhani, naans, parathas, biryanis and pulaos.
Did You Know: Radish is a low calorie vegetable, rich in fibre is known to be very good for the liver and stomach and it acts as a powerful detoxifier too. Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream. Research suggests that the since radish has low glycemic index, having radish root juice or eating raw radish in the form of raita, helps stabilize blood glucose levels and provides slow release energy in turn making it Diabetic friendly. Read more
Serve Mooli Raita with Homemade Butter Naan Recipe and Paneer Makhani Recipe for a weekend meal.
Here are more raita recipes to try
Cooks in 20 M
Total in 35 M
To begin making the Mooli Raita Recipe - Spiced Yogurt Salad with Radish, we will first get all the ingredients ready.
Whisk the yogurt in a bowl until smooth. Add the remaining ingredients like the mooli, red chili powder, cumin powder, green chilies, coriander leaves and salt to the yogurt and whisk well. Check the salt and spices and adjust to suit your taste. Serve chilled.
Serve Mooli Raita with Homemade Butter Naan Recipe and Paneer Makhani Recipe for a weekend meal.