Meal Plan & Lunch Box Ideas

What's more comforting for us Indians on a cold winter's afternoon, than a lip smacking dal chawal meal. Piping hot tadkewali masoor dal with pudina dhaniya pulao, some pyaz kachumbar, achaaar and papad.

This weeks Kids Lunch Box Menu Plan includes Spicy Potato Sandwich & Fresh Fruit Bowl, Vegetable Semiya Upma & coconut chutney, Middle Eastern Falafel & Hummus Wrap & Papaya Orange Pomegranate Salad Recipe & Roasted Peanuts, Quick Cauliflower Sabzi & Whole Wheat Lachha Paratha and Sweet Corn, Methi & Tomato Rice & Yogurt. 

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Punjabi Aloo Paratha, Akoori With Green Peas, Kabuli Chana Kofta Biryani, Tadkewali Masoor Dal, Paneer Tikka Pulao, Boiled Peanut Raita, Aloo Methi Masala, Pumpkin Thoran, Puffed Rice Upma, Sindhi Sai Bhaji, Moong Dal Palak Cheela, Sindhi Koki, Kadai Chole, Tawa Amritsari Kulcha, Drumstick Leaves Kadhi, Lobia Masala, Paneer Masala Dosa, Palak Mushroom, Khamang Kakdi and much more. 

Try out this healthy and high fiber portion control meal plate with Kela Matar ki Sabzi, No onion, no garlic Lobia Masala, Bajra Kaddu Ki Roti, Spiced Buttermilk and Pickled Onions. It is a simple yet delicious meal that one can cook on a everyday basis to make your meals healthy and light . You can exclude Pickled Onions to make this meal a Jain Meal. 

Here are some innovative and healthy Kids Lunch Box ideas which will help you plan your week better. This weeks Kids Lunch Box menu plan includes Horsegram & Foxtail Millet Idli & Mangalore Peel Chutney, Spinach and Corn Quesadilla & Fresh Fruit Bowl, Tomato Rice & Carrot Raita, Kadai Chole & Beetroot and Sesame Thepla and Star Shaped Cutlet Sandwich.

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Kala Chana Amti, South Indian Rava Idli, Adrak Chai, Pav Bhaji Flavoured Pasta, Baby Corn Capsicum Masala, Boondi Raita, Cauliflower Moong Dal, Lobia Masala, Stuffed Bharwa Tinda, Tomato Onion Tadka Raita, Carrot and Cabbage Thoran, Jeera Rice, Navrang Dal, One Pot Butter Chicken Khichdi and much more. 

A portion control meal is one, that is made with different vegetables, lentils, carbohydrates, a salad, basically food chosen from all food groups. Food made fresh and served in portions, this meal is one such that includes a kadai chole, veg makhanwala, tawa paratha and dahi. 

Here is another tasty and healthy kids lunch box menu plan for you which even the pickiest kids will surely love. This weeks Lunch Box menu plan includes Moong Dal Cheela with Tomato chutney, Broccoli Paneer Mayo Sandwich with choice of fruits, Chettinad Vegetable Pulao with Tomato onion raita, Soya keema Aloo Paratha and Veggie Penne Pasta in Roasted Carrot Sauce. 

Our new Weekly Meal Plan is here again with some new and delicious recipes, that can be made with day to day ingredients. This weekly plan includes recipes such as Aloo Poha, Veg Makhanwala, Sarson Ka Saag, Makki Ki Roti, Bread Upma, Gobi Ka Paratha, Coriander Tadka Raita, Gulab Jamun With Khoya, Filter Coffee, Tomato Onion Masala Sandwich, Lahsuni Palak Dal, Khatti Meethi Mooli Ki Sabzi, Kashmiri Rajma, Jeera  Rice, Mirch Aur Aloo Ki Curry, Foxtail Millet Idli, Cold Coffee, Khamang Kakdi and much more. 

This week's Portion Control Meal Plate is comforting and delicious, made of  Drumstick Dal, Goru chikkudukaya which is cluster beans with peanuts and hint of garlic,Rice and Quinoa, Papad, Salad & Curd. This is a perfect meal plate for your weekday Lunch. It is easy to make and tastes delicious. 

Here's a delicious and festive meal of No Onion No Garlic Sukha Kala Chana, Puri and Sooji Ka Halwa that is made especially for Ashtami Prasad which is offered to God. This is a very simple meal, which takes very less time to get ready. You can also make this meal for your Sunday breakfast.

For this week's Kids School Lunch Box Menu Plan we have Rava Idli with Coconut chutney,Spicy Potato Wraps,Penne Pasta In Roasted Carrot Sauce & Olives, Kashmiri Pulao with Whole Spices & Nuts,High Protein Grilled Rajma Corn Sandwich & More.

Our new Weekly Meal Plan is here again with some new and delicious recipes, that can be made with day to day ingredients. This weekly plan includes recipes such as Aloo Bathua Paratha, Achari Paneer Masala, Indori Poha, Tomato Onion Sambar, Punjabi Chola Masala, Nutella Pancakes, Mughlai Dum Arbi, Boiled Peanut Raita, Singhara Pulao, Carrot Matar Paratha, Ghee Roast Dosa, Khamang Kakdi and much more. 

Here's yet another delicious, healthy and full of flavour Portion Control Meal Plate which includes some easy to make and tasty recipes from Malvani Cuisine. This meal plate has Malvani Anda Curry, Olya Kaju Chi Amti, Carrot Radish Salad With Peanuts and Lemon, Phulka and Curd. Always make sure that you eat in portions, so that you can eat different nutrients required for your body and remain healthy. 

If you are craving something delicious with notes of spicy, sweet, salty, tangy, crunchy and wholesome for your next weekend meal then you must try this wonderful Thai Meal plate which consists of Chicken Massaman Curry, ,Tofu Peanut Stir Fry, Jasmine Rice & Cucumber Salad.

Here is a simple yet delicious Portion Control Meal Plate with protein packed Kulith ki dal made Kashmiri style with a chatpata Patiala aloo served along with phulka and a kachumber salad and dahi by the side.  A completely nutritious meal on the plate, is one of the many things that contribute to a healthy lifestyle. 

We are here again with a mouth watering meal plate which you can make for your special meals on a special occasion. This meal includes Bhune Pyaz Ka Gosht, Chilli Cheese Naan and Peas Pulao. Try this meal and we are sure everyone in your family will absolutely love it. A meal full of flavour and taste, this Bhune Pyaz Ka Gosht will be a winner on your dining table.

Here we are back again with our delicious and easy Weekly Meal Plan, which is filled with some easy to make recipes that can be made with day to day ingredients. This plan includes recipes such as Pindi Chole, Indori Poha, Pav Bhaji, Punjabi Aloo Paratha, Kachumber Salad, German Pancakes, Achari Aloo, Boondi Raita, Chettinad Vegetable Pulav, Stuffed Mooli Paneer Paratha, Bread Upma, Punjabi Lobia Masala, Kurkure Karele Ki Sabzi, Khamang Kakdi and much more. 

Here is a nutritious, healthy and delicious Kids Lunch Box Menu Plan with Mozzarella Basil Sandwiches, Dhaba Style Tawa Pulao, Aloo Gobi Sabzi,One Pot Vegetable Pasta,Palak Paneer Kathi Roll and more. 

Breaking away from the usual everyday Indian meals, is this simple Continental meal. This meal consists of caramelised onions and rosemary chicken and a simple Ginger teriyaki rice.  Great to be served on weekends to your family and friends. 

Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.

Here's a delicious and filling Kids Lunch Box which includes a delicious Aloo Ki Sabzi which is called as Patiala Aloo along with Phulka  and Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe. You can also pack this Lunch Box for your office. It is simple to make and gets ready in no time, therefore perfect for your everyday meals too.

For this week's Kids School Lunch Box Menu Plan we have Broccoli and Dill Stuffed Paratha, Cheesy Sweet Corn Grilled Sandwich, Spinach Rice, Roasted Red Bell Pepper Pasta With Roasted Cauliflower & Cashew Nuts,Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi and more.

We are back with another Weekly Meal Plan, which is filled with some delicious recipes such as Mysore Masala Dosa With Ragi Dosa, Paneer And Green Peas Paratha, Veg Mushlai Paratha, Sukhe Methi Chole, Aloo Rasawala Sabzi, Chicken Donne Biryani, Mixed Vegetable Idli Upma, Mushroom Corn Masala Dosa, Cucumber Green Chilli Raita, Sprouted Moong Dhokla, Bhune Pyaaz Ka Gosht and much more.