Meal Plan & Lunch Box Ideas

A portion control meal plate is a super healthy meal that would be helpful to create a healthy diet for you on a daily basis. The plate that we have created for you this time has an equal balance of vegetables, lentils, Rice and Fruits. The dishes that we have added is nothing exotic but kept simple and can be prepared easily at our households.

Here's a delicious and wholesome Lunch box for your office which includes Bhey Vangan Saag, Sindhi Tahiri and Whole Wheat Lachha Paratha. This is a perfect meal for your weekdays, as it will keep you filling. 

In this delicious and wholesome Portion Control Meal Plate, we have Tamatar Pyaz Ki Sabzi, Aloo Bhindi Ki Sabzi, Gujarati Dal, Phulka, Onion Tomato Mixed Bean Sprout Salad and Steamed Rice.

Here is a simple Everyday Lunch Box Ideas with Punjabi Style Stuffed Aloo Paratha Recipes, Honey & Curd. There are times that you feel that you need a break from cooking and feel like sticking onto your comfort food that can be done quickly then here you go.

Here's a delicious Everyday Meal Plate which you can make for your weekdays or weekend lunch. This meal plate includes Gujarati Methi Thepla, Carrot And Capsicum Sabzi, Papad Ki Sabzi, Beetroot, Carrot & Cucumber Salad with Peanuts and Maharashtrian Green Chilli Thecha.

Here is a delicious weeknight dinner menu plan that you can use to make a dinner and also pack into a lunch box. From Beetroot Sambar, Kolhapuri Egg Curry, Soy Biryani,  Pineapple Paneer Tikka Pizza, American Chopsuey and some lip smacking desserts for the weekend - I am sure you will love it.

A classic combination of Puri Chole where we have a Bitter Gourd Peel Puri served along with Chana made with Palak & Kala Chana. Make it a complete meal, by serving it along with Pickled Onions, Aam Ras & Chaas.

Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Beans On Toast, Pyaz Ka  Paratha, Aamras, Tomato Pulav, Khamang Kakdi, Anda Bhurji, Matar Poha, Rabodi Shimla Mirch Ki Sabzi, Lauki Ke Kofte, Punjabi Bhindi Kadhi and much more. 

Here's a delicious and wholesome Lunch Box for your office which includes Tadkewali Masoor Dal, Achari Aloo and Jeera Rice. We have also packed some grapes, almonds and dates that you can munch on whenever you feel hungry in between the meals.

A delicious meal with simple elements, pack this lunch box with a Stuffed Mooli Paneer Paratha paired with Onion raita and a carrot salad and some fruits on the side. 

Here is a healthy lunch box Idea that has Chow Chow Kootu, Tawa Paratha, Kala Chana Salad & Curd that can be packed and sent it to your kids and even packed for your office lunch box as well. At Archana's kitchen we always create a menu that will suit your everyday needs and also help you plan your day better by just having a look at our everyday Lunch box Ideas.

Here's a wholesome and delicious portion control meal plate which includes Palak Onion Kadhi Pakora, Bharwa Karela Makhani, Ragi Wheat Phulka, Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes, Curd and Cucumber.

As the kids look forward to an interesting meal each day during their lunch break at school, this lunch box with a chatpata Indian Style Pasta, protein packed boiled eggs and a fruit will definitely bring a smile on their faces, experiencing no disappointment. 

A lunch box packed with this delicious Baby Corn Butter Masala when served along with phulkas and burani raita is always welcome. The idea of what we would otherwise eat at restaurant is being packed in a lunch box is exciting. 

What a perfect way to start your morning meals with a High Protein Chickpeas and Potato Hash Browns,  the recipes calls for softly cooked chickpeas that are mixed along with potatoes, mixed herbs and seasoning to bring out the flavour & taste. The Hash brown are the best and easy way to make a quick breakfast on a Sunday. Weekends are the time you would want to relax and also you would love to cook something special for your family members. 

Planning weeknight dinners are essential, it's a great time when we can sit together as a family and enjoy some wholesome delicious food. This week, we have a plan which includes dishes from south indian, gujarat, north india, continental and indo chinese - From Pavakkai Poriyal, Sweet Potato Thepla, Moussaka, Chop Suey & not to miss a Sunday Chaat Party Menu !

Here's a simple and wholesome Office and Kids Lunch Box that includes Quick Cauliflower Sabzi, Tawa Paratha and Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes which is easy to make and keeps you filled till your evening snacks.

A complete meal that can be served at your dinner parties or just as a fancy meal for your family during the weekend. This meal is a special one packed with flavours and different textures. The delicious Layered Paneer Butter Masala Biryani served with a crunchy onion raita,  Crispy Paneer Pakora and the famous Rajasthani Kalmi Vada Recipe. When had a long with some refreshing Pudina lassi and finished off with a lip smacking Mango Sabudana Kheer ! An absolute winner, this meal is not something you can refuse.  

Here's our wholesome Weekly meal plan for this week which includes mouthwatering recipes like Masala Palak Bhurji, Chole Biryani, Dhaba Style Dal Fry, Karela Kadhi, Masoor Dal Gassi, One Pot Pav Bhaji, Pudina Pyaaz Kachumber Salad, Aamras and much more. 

A super healthy meal that has almost all nutrients that one needs. This lunch box contains a healthy Ragi Paratha, a wholesome sindhi dish - Sai bhaji, yet another nutrition packed salad- Green moong sprouts kosambari along with a snack of a fruit like banana or any fruit of your choice and digestive biscuits that can be eaten either during breakfast and lunch or at tea time, to satisfy your hunger pangs. 

A simple snack box packed for kids. This snack box contains a delicious quesadilla stuffed with spinach and corn, add in some fresh fruits to the box, like grapes or any other fruit of your choice along with a juice. Here we have paired it with an iron rich Pomegranate juice

 A delicious lunch box, packed with dal chawal, made Sindhi  style with Maakhmi Dal, which is essentially a moong dal made with tadka , Bhuga Chawal, which is onion flavoured rice served along with a fresh and healthy Carrot Cucumber Tomato salad, paired along with a refreshing cooler of masala chaas 

In this edition of our Portion Control Meal Plate , we have a delectable Mysore Style Avarekalu Rasam along with Vegetable & Avarekalu Kootu and Steamed Rice. To complete the meal, we have added Beetroot, Carrot & Cucumber Salad With Peanuts and Boondi Raita to complete a meal. 

Here's a delicious Kids and Office Lunch Box which includes Spinach Rice, Curd and Cucumber. It is an easy to make Lunch Box and gets ready in no time when you have leftover rice to make the spinach rice.