Meal Plan & Lunch Box Ideas

Here is a nutritious, healthy and delicious Kids Lunch Box Menu Plan with Mozzarella Basil Sandwiches, Dhaba Style Tawa Pulao, Aloo Gobi Sabzi,One Pot Vegetable Pasta,Palak Paneer Kathi Roll and more. 

Breaking away from the usual everyday Indian meals, is this simple Continental meal. This meal consists of caramelised onions and rosemary chicken and a simple Ginger teriyaki rice.  Great to be served on weekends to your family and friends. 

Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.

Here's a delicious and filling Kids Lunch Box which includes a delicious Aloo Ki Sabzi which is called as Patiala Aloo along with Phulka  and Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe. You can also pack this Lunch Box for your office. It is simple to make and gets ready in no time, therefore perfect for your everyday meals too.

For this week's Kids School Lunch Box Menu Plan we have Broccoli and Dill Stuffed Paratha, Cheesy Sweet Corn Grilled Sandwich, Spinach Rice, Roasted Red Bell Pepper Pasta With Roasted Cauliflower & Cashew Nuts,Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi and more.

We are back with another Weekly Meal Plan, which is filled with some delicious recipes such as Mysore Masala Dosa With Ragi Dosa, Paneer And Green Peas Paratha, Veg Mushlai Paratha, Sukhe Methi Chole, Aloo Rasawala Sabzi, Chicken Donne Biryani, Mixed Vegetable Idli Upma, Mushroom Corn Masala Dosa, Cucumber Green Chilli Raita, Sprouted Moong Dhokla, Bhune Pyaaz Ka Gosht and much more. 

We all know how important Portion meals are for our health and body. Therefore, we bring you a new Portion Control Meal Plate which has Stuffed Capsicum Makhani, Dal Tadka Flavoured With Lemon And Coriander, Pyaz Wali Bhindi/Bhindi Do Pyaza, Beetroot Salad and Ragi Wheat Phulka. This is a perfect meal plate for your everyday lunch and will surely satisfy your taste buds.

A delicious and easy to make Lunch Box for your kids, that they will absolutely love. This time we have included a Fusion Dish, Achari Chicken Masala Pasta which has the flavour and combination of Italy and India. Kids usually look forward for a delicious Lunch Box, and this one will surely satisfy their taste buds. You can use your choice of Pasta to make this one.

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Veg Makhanwala, Aloo Rasawala Sabzi, Hare Pyaaz Ki Puri, Potato Onion Cheela, Badam Halwa, Sukhi Methi Chole, Akoori With Green Peas, Sukhi Dahi Wali Lauki and much more. 

This week's Lunch Box Meal Plan included Green Peas Sandwich, Jaipuri Aloo Pyaz Ki Sabzi with Phulka, Pudina Idli with coconut Chutney, Nepali Vegetable Pulao and Spinach Pasta and more. These are simple and nutritious recipes which you can make easily on a rushed morning. 

Here is a yummy yet healthy and nutritious Portion Control Meal plate that consists of a traditional Karnataka style Huli Soppu Saaru, Maharashtrian Tindora Sabzi With Peanuts, Keerai Masiyal, Steamed rice and curd.

 Comfort food is something we all love. Be it specific to our cuisine like dal chawal, mac and cheese, or just simple thayir sadam. This one is one such meal, kottayam fish curry rice, served with matta rice, a side of pumpkin erissery, moru kachiyathu, condiments like salt and pickle and not to forget the sweet dish of chemba arisi payasam. 

There's nothing to love in this meal, each of these dish have distinct flavours and textures of their own. 

Here's a simple and easy to make Lunch Box for your kids which you can also pack for your Lunch Box. This Lunch Box includes Maharashtrian Masale Bhaat and Methi Raita which is flavoured with Garlic. Along with these, we have packed some figs and walnuts, that your kids can munch on during their snacks break. It is a simple meal, which you can make in jiffy during your busy weekday mornings.

Here we have a delicious and full of flavour Continental Meal Plate for you which has a mouthwatering Chicken dish which is called as Chicken In Lemon Butter Sauce along with Steamed Vegetables With Chilli Lime Butter and Herbed Rice. This is a great meal for your Brunch or for your weekend dinners. It is a healthy meal plate that you can also eat post your workout. You can also serve Potato or Sweet Potato Mash instead of Herbed Rice in this meal.

Packing healthy Kids Lunch boxes requires a little bit of planning and some prep work the previous night to ensure your kid gets the required nutrition for their growth .This Weeks Kids Lunch Box Menu Plan includes Ragi Rava Idli ,Aloo Capsicum Sabzi, Spicy Vegetable Pulao, Conchiglie Pasta, Cheesy Garlic Spinach Corn Paneer Sandwich and more. 

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Mangalore Buns, Filter Coffee, Cabbage Bhurji, Cabbage And Carrot Thoran, Rajasthani Pyaz Ki Kadhi, Sev Usal, Aloo Matar Sabzi, Kesar Pista Lassi, Gujarati Khatta Mag and much more. 

This rainy weather is perfect to make Puris for breakfast. Lazy weekends calls for some quick and easy dishes. Here is a North Indian breakfast meal plate of Methi Chana, Hare Pyaz Ki Puri, Green Chutney, Pickled Onions. 

Here's a healthy and delicious portion control meal plate, with arhar dal with lasooni tadka, Rajasthani kande ki sabzi, methi raita, along with masale bhaat and phulka. A combination of healthy and lip smacking food, put together in the right portions on this plate is something that can be put together for a weekday lunch. 

Having a delicious wrap for Lunch Box is the best thing for a weekday Lunch. We always crave for something delicious when it comes to our Lunch Box and there should be something that makes us happy as soon as we open our Lunch Box. Therefore, we made this delicious Rajma wrap which has a carrot cucumber spread and is packed with delicious flavours.

This weeks Kids Lunch Box Menu Plan has Carrot Idli with Coconut Chutney, Mixed Beans Vegetable Pulao, Methi & Soya Chunks Sabzi, Spinach Macaroni Pasta and much more.

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Aloo Methi Sabzi, Gujarati Kadhi, Gajar Paratha, Ajwain Tamatar Bhindi, Corn And Onion Raita, Dhaba Style Green Moong Dal Makhani, Tawa Paratha, Mixed Vegetable Koora, One Pot Tomato Rice, Boondi Raita and much more. 

Leading a healthy lifestyle, should be at the top of your mind, of course apart from your other priorities like your professional and personal life. 

Eating healthy meals on time, exercising each day, with a good frame of mind along with sound sleep, should be the ideal approach.  Eating healthy though requires planning and execution. Here is one such meal with nutritious elements, put out in a meal in perfect portions just enough to be consumed by the body.  A portion control meal plate consisting of toor dal along with masala karela, pumpkin thoran, a beet salad, carrot raita and phulkas. 

Lunch boxes, are those, that often require a lot of thought that needs to go into it.  We like our children to eat the food they like and yet be healthy at the same time. So here is a simple lunch box, made with idlis that kids love along with some vegetables that are almost lost in the tadka. This way your child is eating the favourite idlis that are made nutritious. 

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Sev Puri, Rajasthani Pyaaz Ki Kadhi, Dill Cucumber Raita, Spring Onion and Cheese Paratha, Vegetarian Kabuli Pulao, Corn Stuffed Paratha, Boiled Peanut Raita, Dhingri Matar, Onion Thepla and much more.