Kids Lunch Box Menu Plan-Pudina Rice, Paneer Bhurji Pav Sandwich , Ragi Appam & More

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Here is a healthy and tasty Kids Lunch Box Menu Plan of Pudina Rice with Raita, Spicy Paneer Bhurji Pav Sandwich with Fresh Fruit Bowl, Ragi Appam with Kerala Kadala Curry,Crunchy Vegetables Tortilla Wrap with Smoothie &Carrot Beans Sukhi Sabzi With Phulka. 

A healthy kids lunch box is on every parents mind. Especially during summer and exam seasons it is important to keep things light but also packed with all the essential nutrition for the proper growth of your child. Mixed vegetables and fruits is a good way to help your child get all the vitamins and minerals. We have included a crunchy mixed vegetable tortilla wrap in the lunch box which is healthy and tasty. You can experiment with the vegetables that your child likes to eat and fill it into the wrap.

Mixed carrot and beans sabzi is also has the benefits from both carrots and beans and it goes well with phulka. Ragi and paneer helps your child to get calcium which is essential for strong bones and teeth. 

Apart form a healthy lunch box here are some great snack ideas and after school snack ideas for your kids. Make snacks which have a good shelf life over the week ends. Lots of energy bars and indian snacks do not need to be refrigerated and are a good option to replace packaged foods.

Snack Box Ideas for Kids For 5 Days

Monday

Pudina Rice & Raita

A tasty one pot rice recipe with flavourful mint leaves is a hit among most kids. You can use left over rice to make this dish or cook fresh rice. If you are pressed for time in the mornings then some prep work that you can do is cook rice the previous night and keep it refrigerated. Pick and keep mint leaves in an airtight container in the fridge.

 

Tuesday

Paneer Bhurji Sandwich & Fresh Fruits

Paneer bhurji is a healthy, tasty and full of nutrition. So simple to make if you have ready made paneer or home made paneer ready at home. Pack it with seasonal fruits for getting maximum nutrition for your kids.

Wednesday

Ragi Appam & Kadala Curry

A good way to include calcium rich ragi in your kids diet is to make ragi appam. These appams stay soft for long and go great with any gravy. Pack with Kadala curry for a healthy and tasty lunch box.

Thursday

Vegetable Tortilla Wrap & Smoothie

Mixed vegetables mixed with creamy Greek yogurt filled in tortillas makes for a great refreshing and healthy lunch. You can chop and keep vegetables in an airtight container in the fridge the previous night to make these wraps easily in the mornings. Pack it with a kiwi smoothie to added benefits.

Friday

Carrot Beans Sabzi, Phulka & Curd

Carrot Beans Sukhi Sabzi is a quick and easy healthy sabzi that is made with simple masalas at home. Pressure cook and keep carrots and beans the previous night to make this sabzi quickly in the mornings. You can pack it with some left over curry or simply a bowl of curd and phulkas for a complete meal.

Shruti Prasad

Shruti Prasad

     
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