Weekly Meal Plan - Raw Papaya Salad, Lehsuni Methi Paneer And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Lehsuni Methi Paneer, Dill Cucumber Raita, Matar Besan And Paneer Cheela, Tamatari Chole, Pickled Onions, Ghee Roast Dosa, Paneer And Green Peas Paratha, Lemon Sevai, Achari Gobi Shimla Mirch Ki Sabzi, Maharashtrian Ambat Goda Dal, One Pot Pav Bhaji, Malvani Kala Chana Masala, Jeera Rice, Soya Keema Aloo Paratha, Green Chutney and much more.

For your Saturday Dinner, we have planned a mouthwatering Asian Meal which has some lip smacking recipes such as Thai Raw Papaya Salad With Peanut And Honey Dressing, Tofu Peanut Stir Fry, Chicken Yakitori and Chicken Yakisoba. Vegetarians can use Tofu or Vegetables in YakisobaServe Strawberry Brownie Bars as a dessert at the end to complete the meal.

Some tips you can follow for this Week's Meal Plan:

  1. Make Ginger and Garlic paste and store in fridge before hand to use in Gravies.
  2. You can also peel the Garlic cloves and store it an airtight container for a week.
  3. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
  4. You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - South Indian Breakfast

Simple and satisfying, make this Ghee Roast Dosa along with Sambar and Chutney for your Monday Breakfast. Serve it along with Filter Coffee. You can make the Dosa Batter beforehand and store in the fridge. 

Lunch - Dal, Sabzi, Phulka and Salad

Rich in protein, this Horse Gram Dal will surely satisfy your taste buds. Serve it along with Maharashtrian Beans Sabzi, Millet Phulka and Kachumber Salad.  

Dinner - Stuffed Paratha, Raita and Pickle

Paneer and Green Peas, have always been a great combination and we usually use it to make our gravies, but have you ever tried using them in Parathas? If not, then give this flavorful Stuffed Paratha a try and serve it along with Raita and Pickle. You can use Homemade Paneer for a better taste. 

Breakfast - Sevai and Coffee

If you love Lemon Rice, then you will definitely love this Homemade Lemon Sevai. Refreshing and tasty, this will make a perfect everyday breakfast. Serve it with a hot cup of Filter Coffee. 

Lunch - Sambar, Thoran and Rice

If you want to have the most comforting meal on a busy afternoon, then this is it. Do give this sambar, Poriyal and Rice combination a try along with Elai Vadam, which is a South Indian Papad. 

Dinner - Gravy, Raita and Paratha

With the hint of Achaar, do give this Gobi Shimla Mirch Ki Sabzi a try and serve it along with Tomato Onion Tadka Raita and Tawa Paratha. 

Breakfast - Upma and Adrak Chai

Filled with the goodness of vegetables, this Oats Upma is very healthy and nutritious. Serve it along with Adrak Chai. You can add vegetables of your choice in this Upma.

Lunch - Dal, Sabzi, Phulka and Curd

If you have not tried this Dal, you must make it for your everyday meals. Full of flavour and taste, serve this Goda Dal along with Bharwa Parwal Sabzi, Phulka and Curd.

Dinner - Pulao, Raita and Papad

Filled with the goodness of vegetables, this Karnataka Style Mixed Vegetable Pulao is a delicious one dish meal that is perfect for the busy weekdays. Serve it along with Raita and Papad.

Breakfast - Cheela, Chutney and Chai

Besan Cheela is an everyday breakfast in North Indian households and here we have made it more delicious by adding Matar and Besan. Serve it along with Green Chutney and Adrak Chai. 

Lunch - Curry, Raita and Paratha

Lehsuni Methi Paneer, a delicious and rich gravy which has soft pieces of paneer. The Garlic in this gravy brings out the taste. You can serve it along with Lachha Paratha and Raita. For extra nutrition, you can serve it along with Beet Salad.

Dinner - Pav Bhaji

Easy to make and loved by kids, make this One Pot Pav Bhaji for your weekday dinner. Serve Kachumber salad along with it.

Breakfast - Eggs, Toast and Coffee

A delicious Turkish Style Egg Scramble which is perfect for your weekday breakfast. Serve it along with Bread Toast and Espresso Coffee. 

Lunch - Chana Masala, Rice and Kachumber

A delicious Kala Chana which is made Malvani style and is served along with Jeera Rice and Pudina Pyaaz Kachumber Salad. 

Dinner - Stuffed Paratha

Try this Soya Keema and Aloo Paratha a try and serve it along with Corn Onion Raita and Green Chutney.

Breakfast - Punjabi Breakfast

Make Your Saturday even better with this Tamatari Chole where Chickpeas are cooked in delicious Tomato Gravy. Serve it along with Amritsari Kulcha, Raita and Pickled Onions.

Lunch - Sabzi, Raita and Phulka

Keep it light and healthy for your Sunday Lunch after a heavy breakfast with this Turai Ki Sabzi, Raita and Phulka.

Dinner - Asian Dinner

Make this amazing and lip smacking combination of Salad, Starter and Noodles for your weekend dinner. Vegetarians can use Tofu Instead of Chicken in the Noodles or can make it with different vegetables such as Carrots, Baby Corn and Red/Yellow/Green Bell Peppers. End your meal with these yummy Strawberry Bars.

Breakfast - Paniyaram, Chutney and Chai

If you have leftover Idli Dosa Batter from the week, then this Paniyaram is the best way to finish it up. Serve it along with Tomato Onion Chutney and Ginger Cardamom Chai.

Lunch - Rajasthani Lunch

Dal Baati Churma, a delicious Rajasthani meal which you have to try once. It is made in every rajasthani household. Serve it along with Mirch Ki Sabzi and Chaas. Non Vegetarians can have Baati with Rajasthani Style Mutton Banjara which is a rich red curry that will satisfy your taste buds to the T.

Dinner - Kadhi, Sabzi and Rot

A delicious Punjabi Methi Kadhi which is perfect to make in Summers. It is light and tastes great with Stuffed Onion and Jowar Bajra Garlic Roti.

Malvika Hada

Malvika Hada

     
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