We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Bengali Chirer Pulao, Paneer Butter Masala, Bharva Baingan Masala, Amritsari Chole, Vegetable Oats Upma, Horsegram Foxtail And Millet Idli, Rajasthani Kadhi, Methi Dana Sabzi, Potato Onion Cheela, Whole Wheat Pasta With Capsicum And Corn, Kabuli Chana Kofta Biryani, Gujarati Tawa Handvo, One Pot Pav Bhaji, Veg Chilli Milli and much more.
For your Saturday Dinner, we have planned a mouthwatering Italian Meal which has some lip smacking recipes such as Sri Lankan Chicken Curry, Sri Lankan Dal, Ambul Polos Curry, Sri Lankan Beans With Coconut and Sri Lankan Muttai Appam. Serve Gajar Ka Halwa as a dessert at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- You can also peel the Garlic cloves and store it an airtight container for a week.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
- You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Upma and Coffee
Filled with the goodness of vegetables, do give this Vegetable Oats Upma a try. Serve it along with Filter Coffee.
Lunch - Curry, Raita and Phulka
Bharva Baingan Masala, a simple North Indian Curry where the Baingan are stuffed with spicy masala. Serve it along with Onion Raita and Mixed Millet Phulka.
Dinner - Chole Chawal
Chole Chawal, a popular street food in North India makes for a perfect weeknight dinner. Serve it along with Pudina Pyaz Kachumber Salad.
Breakfast - Idli, Sambar and Chutney
A healthy Idli that is made of horsegram and millets. High in protein, you can make this Idli along with Thakkali Vengaya Sambar and Red Chilli Coconut Chutney. You can make this chutney and store in the fridge for 2 days.
Lunch - Kadhi, Sabzi and Phulka
Light and easy to make, Rajasthani Kadhi is perfect for your Summer meals. Serve it along with Methi Dana Sabzi and Phulka. You can also serve a Cucumber Salad by the side to make the meal more nutritious.
Dinner - Stuffed Paratha
High in protein and Iron, make this delicious Tofu Methi Paratha for your dinner. Serve it along with Raita and Green Chutney.
Breakfast - Cheela, Chutney and Juice
Potato Onion Cheela, a simple North Indian breakfast recipe which can be served along with Green Chutney and a fresh healthy Juice. You can add your favourite vegetables in this Cheela and can store the green chutney in fridge for 3 to 4 days.
Lunch - South Indian Meal
Comforting and satisfying, this South Indian Meal is apt for your everyday lunch. Serve this Sambar, Rice and Poriyal combination along with Elai Vadam.
Dinner - Pasta and Bruschetta
A whole wheat Pasta to give break to your everyday Indian meals. Make this combination of Pasta and Bruschetta and we are sure your kids will love it.
Breakfast - Poha and Smoothie
Bored of making your everyday Poha, then you can give this Bengali style Poha a try. Serve it along with Coffee Banana Oats Smoothie.
Lunch - Curry, Raita and Paratha
Paneer Butter Masala, one of the most popular dishes in North Indian restaurants is a delicious recipe to be made in for your everyday meals. Serve it along with Dill Cucumber Raita and Tawa Paratha.
Dinner - Biryani and Raita
High in protein, this Kofta Biryani will surely satisfy your taste buds to the T. Serve it along with a Boondi Raita and a roasted Papad.
Breakfast - Gujarati Breakfast
Gujarati Tawa Handvo, a delicious Breakfast recipe that is made in every Gujarati household. Serve it along with Green Chutney and Kesar Chai.
Lunch - Pav Bhaji and Salad
Make a delicious and easy One Pot Pav Bhaji for your weekday lunch. You can also pack it in yours and your kids Lunch Box as they will love it. Serve a Kachumber Salad by the side.
Dinner - Curry, Raita and Paratha
Made with a lots of vegetables combined, this Veg Chilli Milli can be made for your everyday meals or you can also pack it for your Lunch Box. Serve it along with Carrot Tadka Raita and Lachha Paratha.
Breakfast - Stuffed Paratha
Punjabi Aloo Paratha, a must in every North Indian household is a very popular breakfast recipe and is perfect for your weekend breakfast. Serve it along with Tadka Raita and Green Chilli Pickle.
Lunch - Dal, Sabzi, Phulka and Salad
Enjoy the taste of road side dhabas with this delicious Green Moong Dal Tadka and serve it along with Carrot Cauliflower Peas Sabzi and Phulka. A simple Steamed Beet will add more nutrition to this meal.
Dinner - Sri Lankan Meal
This weekend make something new with this delicious Sri Lankan Meal. Easy to make and delicious to eat, we are sure everyone will love the flavours in this meal. For Non Vegetarians, we have a Sri Lankan Chicken Curry which is full of flavours and taste. As the Carrots are in season, serve a delicious Gajar Ka Halwa along with this meal for some Indian delight.
Breakfast - Khichdi and Chai
Make this Sabudana Khichdi for your Sunday breakfast and enjoy it along with Adrak Chai. Make sure you soak sabudana for 4 to 5 hours before you make this Khichadi.
Lunch - Kurma, Parotta and Salad
Make this delicious for your Sunday Lunch. This Kurma and Parotta combination will surely satisfy your taste buds.
Dinner - Bengali Meal
Simple and satisfying, do give this Bengali meal a try which has some easy to make recipes such as Cholar Dal, Methi Kumro and Steamed Rice.