Office Lunch Box Menu Plan-Mung Dal Curry, Lauki Aloo Sabzi, Pasta In Spinach Basil Sauce & More

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Here we have another healthy Lunch Box Menu Plan For You of Chilke Wali Mung Dal Curry with Karela Masala Sabzi and Rice. Lauki Aloo Sabzi ,Phulka and Moong Sprouts Salad with Grated Carrots & Coriander. Pasta In Spinach Basil Sauce, Golden Glow Smoothie and Apple Cucumber Salad. Masoor Dal Gassi,Gawar Phali Methi Ki Sabzi and Rice.Thai Pineapple Vegetarian Curry ,Thai Jasmine Sticky Rice and Thai Style Sweet And Sour Cucumber Salad

It is important to eat healthy while at work to give you the required nutrition and energy and it can sometime be daunting to try and plan a menu. So to help you with the same we have made this menu plan. This is a well balanced meal plan which is full of proteins with the inclusion of dals with the Chilke Wali Mung Dal Curry and Masoor Dal Gassi. Both these lentil based dishes are delicious and easy to make and go well with any indian bread or steamed rice.

We have included fresh fruits and vegetables in the form of salads. Green moong sprouts salad is great for you and is easy to make. You can pack some  Homemade Yogurt (Curd) to add some diary to your meal everyday.  

To break the routine of the regular Indian Lunch Boxes we have added a Pasta In Spinach Basil Sauce to keep you excited about your lunch. Served with a smoothie which is also yummy and healthy.  Also we have a Thai meal included in your Lunch box of tasty Thai Pineapple Vegetarian Curry ,Thai Jasmine Sticky Rice and Thai Style Sweet And Sour Cucumber Salad.

To help you eat healthy and not eat junk when ever your tummy grumbles for food here are some healthy snack options that you can make and keep at home over the weekends. 

Snack Ideas For 5 Days

Monday

Mung Dal Curry, Karela Sabzi & Rice

Chilke Wali Mung Dal Curry is a nutritious and tasty dal made of split mung beans cooked with aromatic indian spices, onions and tomatoes. You can cook the dal the previous day and keep it refrigerated. For the karela sabzi steam or pressure cook the karelas and keep them in the fridge. 

Tuesday

Lauki Aloo Sabzi, Phulka & Moong Sprouts Salad

An easy meal to prepare in the mornings. Tasty and healthy Lauki Aloo Sabzi is a one pot recipe. Some prep work that you can do is cut the vegetables the previous day and keep them refrigerated in airtight containers.  Moong Sprouts are low in calories, have fiber and Vitamins B, C & K and they are good to be included into your diet. Easy to assemble moong sprout salad all you need to do is toss all the ingredients together.

 

Wednesday

Pasta In Spinach Basil Sauce, Salad & Smoothie

Pasta In Spinach Basil Sauce Recipe is a delicious tasty creamy pasta recipe. You can pre cook the pasta and keep in refrigerated in the fridge. Pick and keep the spinach leaves the night before so that you can make the sauce easily in the morning. Pack it with apple cucumber salad and a smoothie for a complete meal. 

Thursday

Masoor Dal Gassi, Sabzi & Rice

Masoor Dal Gassi is a spicy, tangy dal with a coconut masala. You can desiccate the coconut and keep it in the freezer to be used when you need. Keep all the ingredients prepped and ready to make the dal easily in the mornings.  For the gawar Phali sabzi pressure cook the cluster beans and keep them refrigerate. Pick and keep methi leaves the previous night and keep them in an airtight container in the fridge.

Friday

Thai Pineapple Curry, Rice & Cucumber Salad

Thai flavours are enjoyed by one and all and if you have all the ingredients prepped and kept then it is easy to make a Thai meal and pack it into the lunch box. Thai Pineapple Vegetarian Curry beautifully flavoured mixed vegetable curry with pineapple as the star ingredient. You can pressure cook the pineapple and keep it refrigerated. You can make the Thai curry paste and keep it refrigerated. Chop and keep all the vegetables required in airtight container in the fridge.

Shruti Prasad

Shruti Prasad

     
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