Weekly Meal Plan - Sindhi Sai Bhaji, Punjabi Chola And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Tofu Methi Paratha, Sindhi Sai Bhaji, Garlic Bread With Herb Butter, Spicy And Tangy Mixed Vegetable Poha, Lauki Raita, Dahi Bhindi, Khamang Kakdi, Dal Kabila, Amritsari Gobi Matar, Sindhi Dal Pakwan, Jeera Rice, Cauliflower Chutney Grilled Sandwich, Mustard Vegetable Curry, Masala Lachha Paratha, Punjabi Chola and much more.

For your Saturday Dinner, we have planned a mouthwatering Asian Meal which has some lip smacking recipes such as Thai Raw Papaya Salad With Lemon Peanut and Honey Dressing, Chicken Yakitori, Thai Style Curried Corn Fritters and Singapore Style Chicken Layered Fried Rice. Serve Summer Fruit Tart as a dessert at the end to complete the meal.

Some tips you can follow for this Week's Meal Plan:

  1. You can also peel the Garlic cloves and store it an airtight container for a week.
  2. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
  3. You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Poha and Chai

Filled with the goodness of Vegetables, you can give this Spicy and Tangy Poha a try. Serve it along with Adrak Chai.

Lunch - Dal, Sabzi and Phulka

A delicious meal that is healthy and nutritious and perfect for your busy day. THis Dal Kabila is diabetic friendly and is very easy to make too.

Dinner - Curry, Sabzi and Phulka

Dahi Bhindi, a sabzi that is good to make in Summers as it has curd, which helps in digestion and also saves us from the scorching heat. Serve it with Methi Dana Sabzi, Phulka and Khamang Kakdi.

Breakfast - South Indian Breakfast

Want to eat something healthy and tasty, then what can be better than a Foxtail Millet Podi Dosa. Serve it along with Sambar, Chutney and Coffee.

Lunch - South Indian Lunch

Keerai Sambar, a delicious South Indian Style Dal which is packed with Iron. Serve it along with Mulungai Thoran, Steamed Rice and Elai Vadam.

Dinner - Stuffed Paratha

Looking for a protein rich option that is delicious too? Then do give this Rajma and Horse Gram Stuffed Paratha a try. Serve it along with Coriander Tadka Raita and Mustard Green Chilli Pickle. 

Breakfast - Paratha, Chutney and Chai

Tofu Methi Paratha, a perfect breakfast Paratha that is high in Iron and Protein. Serve it along with Green Chutney and Pepper Tea.

Lunch - Dal, Sabzi and Paratha

Filled with the goodness of vegetables and dal, make this Sindhi Sai Bhaji for your weekday meal. Serve it with Beetroot, Aloo, Amaranth Sabzi and Tawa Paratha.

Dinner - Continental Dinner

Looking for an one meal dish for your busy days, then do give this Roasted Cauliflower Broccoli Au Gratin a try. Serve it along with Garlic Bread. Your kids will love it too.

Breakfast - Upma and Chai

If you are bored of your regular Upma, then try this delicious Kothamalli Rava Upma with a hint of coriander. Serve it along with Masala Chai.

Lunch - Curry, Raita and Paratha

Ringan Ravaiya, a parsi style stuffed Brinjal which will surely satisfy your taste buds. Serve it along with Carrot Tadka Raita and Pudina Tawa Paratha.

Dinner - Beetroot Rice and Raita

Many people refrain from eating Beetroot because of its taste, but you can always include in your recipes. Here, we have used Beetroot to make this Pulav, which is very delicious. Serve it with Boondi Raita. 

Breakfast - Pancakes and Coffee

What is better than having Nutella Pancakes for Breakfast on a weekday morning. Serve it along with Hot Coffee Latte.

Lunch - Curry, Raita and Paratha

A delicious Gobi Matar which is creamy and rich, also perfect to serve during your house parties. Serve it along with Tomato Onion Tadka Raita and Lachha Paratha.

Dinner - Non Veg Lunch

Dum Pukht Gosht, a delicious Mutton Curry which is slowed cooked and is full of flavours. For vegetarians, we have Raw Jackfruit Kofta Curry which is equally delicious. Serve it along with Phulka, Jeera Rice and Pudina Pyaz Kachumber Salad.

Breakfast - Sindhi Breakfast

Sindhi Dal Pakwan is a very popular Sindhi breakfast that you can make for your weekend mornings. Also serve a Gehun Ka Sheera or Aate Ka Halwa to satisfy your sweet tooth. 

Lunch - Kadhi Chawal

Kadhi Chawal is a popular Punjabi combination which is also a street food in North India. Here, in the Kadhi we have added Drumstick Leaves which makes it more healthy and nutritious.

Dinner - Asian Dinner

Surprise your friends and family with this delicious dinner of Papaya Salad, Chicken Yakitori and Singapore Style Chicken Layered Fried Rice. For vegetarians starter, you can make Thai Style Curried Corn Fritters and you can use Tofu instead of Chicken in the noodles. For dessert, we have Summer Fruit Tart which is perfect dessert for Summers.

Breakfast - Sandwich and Coffee

Have you ever tried a Cauliflower Sandwich. If not, then you should give this one a try. Serve it along with Coffee.

Lunch - Curry, Raita and Paratha

Mustard Vegetable Curry is a twist to the usual Mix Vegetable Sabzi. It has a Mustard based curry, which is full of taste and flavour. Serve it along with Spring Onion Peanut Raita and Laccha Paratha.

Dinner - Chola Kulcha

End your week with this delicious combination of Chola and Kulcha. Here, the Kulcha is stuffed with the mixed vegetable masala.