We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Stuffed Mooli Paneer Paratha, Aloo Poha, Paneer Butter Masala, Soya Methi Palak Ki Sabzi, Whole Wheat Lachha Paratha, Broccoli Paneer Mayo Sandwich, Tomato Onion Raita, Gujarati Kadhi, Khamang Kakdi, Broccoli And Paneer Paratha, Peanut Cucumber Salad, Besan Aur Pyaz Ka Cheela, Vegetable Chettinad Pulav, Satsaangi, Rajasthani Kadhi and much more.
For your Saturday Dinner, we have planned a mouthwatering Continental Meal which has some lip smacking recipes such as Paneer And Spinach Puffs, Herbed Tofu And Spinach In Tomato Basil Sauce, French Onion Chicken and Bell Pepper & Parsley Rice. Serve Date And Walnut Whole Wheat Eggless Brownie as a dessert at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
- You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.
- If you are cutting onions early than your meal time, then put them in water so that it remains fresh till you use them.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
Aloo Poha, a simple breakfast recipe that is made in every North Indian household. Serve it along with Masala Chai.
Lunch - Bengali Meal
A simple Bengali meal of Dal, Sabzi and Chawal is all you need for to kick start for your week. This is simple to make and can be packed in your Lunch Box too.
Dinner - Curry, Raita and Paratha
Paneer Butter Masala is one of the most common dishes that is found in almost all the restaurants. Make it at home and serve it along with Raita and Lachha Paratha. You can make paneer at home or can use the store bought ones.
Breakfast - Paniyaram, Chutney and Coffee
If you have leftover Idli Dosa batter, then you can make this Paniyaram recipe. You can also add vegetables of your choice in the batter to make the paniyaram. Serve it along with Red Chilli Coconut Chutney and Filter Coffee.
Lunch - Curry, Raita and Paratha
Make this Iron filled dish Soya Methi Palak Ki Sabzi and serve it along with Tomato Onion Tadka Raita and Tawa Paratha.
Dinner - Gujarati Meal
This one pot meal is a delicious dish which is made in Gujarati and Rajasthani households. It is packed with protein because of the Dal used in it. Serve it along with Pudina Pyaz Kachumber Salad.
Breakfast - Sandwich and Juice
High in protein, you should include this Broccoli Paneer sandwich in your daily diet. Serve it along with Apple, Kiwi and Pineapple Juice.
Lunch - Kadhi, Sabzi and Thepla
Gujarati Kadhi, a sweet and spicy recipe that is a perfect one for your Summer meals.
Dinner - Stuffed Paratha
Broccoli and Paneer, both nutritious vegetables in one Paratha! This is also a great way to feed Broccoli to your kids which is great for their health. Serve it along with Onion Raita and Green Chutney.
Breakfast - Cheela, Chutney and Chai
Besan Cheela is a popular North Indian Breakfast which is easy to make and gets ready in no time. Here, we have added onions in the cheela for that extra crunch. Serve it along with Green Chutney and Pepper Tea.
Lunch - South Indian Lunch
Make this delicious Keerai Sambar and serve it along with Mixed Vegetable Koora, Rice and Elai Vadam for that comforting South Indian Lunch.
Dinner - Pulav, Raita and Papad
Filled with the goodness of vegetables, make this Vegetable Pulav with the Chettinad flavour in it. Serve it along with Boondi Raita and Papad.
Breakfast - Pancakes
Make your everyday breakfast delicious by making these yummy and mouth watering Pancakes. Serve it along with Chocolate sauce and any fruits of your choice. Alos serve a Hot Coffee Latte, to make it even more delicious.
Lunch - Stuffed Paratha
Bathua and Aloo, a delicious combination for sabzi but have you ever tried stuffing it in the Paratha. Do try it and we are sure you will love the taste. Serve it along with Carrot Tadka Raita and Green Chilli Pickle.
Dinner - Soup and Roll
Make this Carrot and Celery Soup for your weeknight dinner. Serve it along with a delicious Roll. We have a Chicken Kathi Roll for non vegetarians and Baby Corn and Paneer Kathi Roll for vegetarians.
Breakfast - Aloo Puri
Saturdays calls for a delicious Breakfast and what can be better than Aloo Puri. This is a great wholesome breakfast, if you have a busy day ahead. Serve it along with Boondi Raita, Achaar and Chai.
Lunch - Gravy, Raita and Phulka
Make this simple after a delicious Aloo Puri breakfast for your lunch. Add a delicious Aamras with the meal for a summer delight.
Dinner - Continental Meal
Surprise your family with this delicious Continental meal which has both veg and non veg options. For a treat, you can also serve Whole Wheat Eggless Brownie for the dessert.
Breakfast - Stuffed Paratha
A delicious Mooli Paratha which is a great recipe for your Sunday. Serve it along with a Tadka Raita.
Lunch - Dal, Sabzi and Phulka
Craving for that Dhaba food taste? If yes, then make this Dhaba Style Green Moong Dal and serve it along with Satsaangi Sabzi and Phulka. Serve a simple Beetroot Salad for that extra nutrition.
Dinner - Kadhi and Tehri
End your week with this simple combination of Kadhi and Tehri. Serve it along with a Maharashtrian Salad, Khamang Kakdi which is a great Ayurvedic Salad.
