A super healthy yet finger licking good meal is this Continental Meal, which as some inviting recipes such as Chickpea Pumpkin Stew which is made with a combination of Pumpkin and Chickpeas cooked with everyday spices and this Stew is served with Broken Wheat and a side of a crunchy Greek Style Green Beans Stir Fry. Sounds delicious right?
Serving a pre plated meal to your family over the weekends, is something your family will sincerely appreciate. A balanced meal, consisting of all the required nutrients, elements of carbohydrates, proteins, vitamins and minerals.
Here, the broken wheat is the element of carbohydrates, while the stew is packed with flavours, textures and various nutrients as it is packed with carrots, pumpkin and chickpeas. The combination of veggies, lentils and pulses in the stew can be altered to suit your taste and preferences.
Non vegetarians can add chicken if they like with a combination of lentils. Adding colour and crunch to this meal is Stir Fry Green Beans, that is inspired by the Greek cuisine. You can add more veggies, to the stir fry making it a lot more healthier and colourful, pleasing to the eyes.
So wait no more, and whip up this meal for your family.
1. Pumpkin Stew With Chickpeas Recipe
A lip smacking stew with pumpkin and chickpeas as the star ingredients. This stew is pcked with flavours, that you just can't get enough of.
Try our other stew recipes:
- Mexican Chicken Meatball Chilli Stew Recipe
- Persian Eggplant Stew Recipe (Khoresht Bademjan)
- Greek Style Briami Recipe (Simple Vegetable Stew Recipe)
2. Plain Dalia Recipe- How To Cook Broken Wheat In Pressure Cooker
An element of carbohydrate in the meal is this broken wheat, instead of rice that is usually served with it.
3. Greek Style Green Beans Stir Fry Recipe
A simple stir fry of green beans that highly nutritious. With flavours from the garlic and red chillies and a few raisins, this green beans stir fry is inspired by the Greek cuisine.
Try our other side dish recipes:
- Spinach Stir Fry Recipe With Garlic
- Pan Roasted Zucchini & Mushroom Recipe
- Spinach Mushroom Stir Fry Recipe