We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Poha Breakfast Bowl, Masoor Dal Gassi, Shahi Paneer, Spring Onion Dosa, Soya Methi Palak Ki Sabzi, Kala Desi Chana, Mushroom Thoran, Foxtail Millet Vermicelli Upma, Dhaba Style Dal Palak, Bisi Bele Bath, Akoori With Green Peas, Stuffed Mooli Paratha, Punjabi Aloo Paratha, Aamras, Lahori Aloo, Layered Vegetable Tricolour Biryani and much more.
For your Saturday Dinner, we have planned a mouthwatering Continental Meal which has some lip smacking recipes such as Roasted Vegetable Burger Recipe with Hummus, Mexican Chicken Burger Recipe With Sour Cream and Salsa, Peri Peri Roasted Potato Wedges and Classic Caesar Salad. Serve Mango Tiramisu Recipe With Savoiardi as a dessert at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- You can also peel the Garlic cloves, make ginger onion paste and store it an airtight container for 3 to 4 days.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
- Keep Achar and Chutney ready to serve along with your meals.
- As summer is here, include Aamras, Chaas and Nimbu Paani in your meals.
- You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
Start your weekday with this delicious bowl of Poha along with Sprouts and Crunchy Peanuts. Serve it along with Adrak Chai.
Lunch - Dal, Sabzi and Paratha
Try this Masoor Dal which is a popular South Indian Dal, also known as Gassi. Serve it along with Aloo Bhindi Sabzi and hot Tawa Parathas.
Dinner - Curry, Raita and Phulka
Full of Protein and Iron, this Soya Methi Palak Ki Sabzi is all you want for a weekday meal. Serve it along with Raita and Phulka. You can clean the Palak and Methi and store in the fridge, so that the next morning you just have to wash them and grind for the gravy.
Breakfast - Dosa, Chutney and Coffee
If you want to try something new in your Dosa, then make this Spring Onion Dosa and enjoy it with Mysore Chutney and Filter Coffee.
Lunch - South Indian Meal
Comforting and satisfying, this South Indian meal is very easy to make and is perfect for the summer Lunch. It has Sambar, Thoran, Rice and Papad for a satisfying meal.
Breakfast - Sandwich and Juice
These gooey and full of flavour, Mozzarella Basil Sandwiches are everything you want for your weekday breakfast. Serve it with a glass of fresh fruit juice.
Lunch - Curry, Raita and Phulka
Shahi Paneer, a rich curry which is loved by everyone. Serve it along with Onion Raita and Phulka. You can use the homemade Paneer in this curry for a better taste and freshness.
Dinner - Chana Chawal
A delicious Kala Chana which is perfect for your weeknight dinners, as it is easy to make and also provides you the required protein. Serve it with Jeera Rice and Salad.
Breakfast - Upma and Chai
Do give this Foxtail Millet Vermicelli a try. It is not only delicious, it is easy to make and is very healthy too. Serve it along with Masala Chai.
Lunch - Dal, Sabzi and Phulka
Add Iron to your protein rich Dal by adding Palak into it. Serve this nutritious Dal along with Tindora Sabzi, Phulka and Beet Salad.
Dinner - Bisi Bele Bath and Buttermilk
Bisi Bele Bath is a mouth watering one dish rice meal which is filled with the goodness of vegetables. You can add vegetables of your choice to make this dish. Serve a Buttermilk on the side to complete the meal.
Breakfast - Parsi Breakfast
Akoori, is a Parsi style scrambled eggs which you can make for your everyday breakfast. Serve it along with Bread Toast and Fresh Orange Juice.
Lunch - Curry, Raita and Paratha
Lauki and Paneer, an inviting combination which is used to make the Koftas. These Koftas are dunked into a spicy tomato onion based gravy which will surely satisfy your taste buds. Serve it along with Raita and Lachha Paratha.
Dinner - Stuffed Paratha
What can be a better meal than Stuffed Paratha for a weeknight dinner. Serve this Mooli Paratha along with Raita and Achaar. You can make this Gunde Ka Achaar and store for months to enjoy with your meals.
Breakfast - Punjabi Breakfast
Make these delicious Aloo and Gobi Parathas for a heavy breakfast and serve it along with Raita, Chutney and Pickle.
Lunch - Kadhi, Sabzi and Phulka
Make this Punjabi Style Boondi Kadhi and serve it along with Arbi Shimla Mirch Sabzi and Phulka. Also serve this delicious Aamras along, as the summer is in.
Dinner - Burger, Wedges And Salad
How about a Movie Marathon night with delicious burgers on the side for your Saturday night. We have both veg and non veg burger options that you can serve with Potato Wedges and Salad on the side. End the meal with Mango Tiramisu.
Breakfast - Upma and Smoothie
If you have leftover Bread from the week, then you can make this Tangy Bread Upma which is very easy to make and is perfect for a lazy day breakfast. Serve it with a nutritious Smoothie.
Lunch - Aloo Puri
Make this Lahori Aloo for your Sunday lunch and serve it along with Dahi Methi Puri and Boondi Raita. You can also serve your favourite pickle by the side.
Dinner - Biryani and Raita
You don't need an special occasion to make Biryani, therefore surprise your family with this Vegetable Tri Coloured Biryani and serve it along with Tomato Onion Tadka Raita and Salad.