Salad Recipes

Waldorf Salad Recipe is a most common salad that consist of apples, grapes, celery and walnuts which are dressed in mayonnaise and then served over a bed of lettuce. At Archana’s kitchen we always try to think of adding a healthy twist to the recipes to keep it nutritious. So we have decided to make salad that consist of same ingredients but the dressing has been made healthy by adding fresh yogurt and lowfat cream. This will still keep the salad rich and creamy. Serve the Waldorf Salad Recipe ...

Mung Bean & Tofu Salad Recipe is a healthy twist to much-loved sprouts chaat. Sprouted mung beans have proven health benefits - an extremely rich protein base with added tofu for extra nutrition. This colourful, spicy, tangy, nutritious dish and can be served as a snack or as a side for a no-fuss lunch when you haven’t had the time to make any other vegetables. Health, taste and nutrition all packed in one - this salad recipe is a keeper. Serve the Mung Bean & Tofu Salad along with Cream ...

Potato Salad Recipe is a delicious, mayo-free version of this classic that is usually loaded with calories because it is traditionally made with a creamy mayonnaise-based dressing. In this recipe the Potato Salad is wholesome and just as satisfying, minus the extra indulgence. It makes a good snack for unexpected hunger pangs, dressed in a cilantro-mint sauce which is not just healthier but so tasty, it will have you licking your fingers.  Serve the No Mayo Potato Salad warm along with Light ...

Herbed Potato Salad Recipe is a delicious salad that is made from fresh cream, pan roasted potatoes and herbs making this salad creamy and delicious. Besides being healthy, it is also very filling and make a one dish meal to be had along with a toast of bread. Serve Herbed Potato Salad Recipe with Roasted Tomato and Pumpkin Soup or Beetroot Gazpacho Soup Recipe for a light dinner. If you like this recipe, try more recipes like Fresh Garden Salad Recipe White Bean Salad ...

Potato and Chickpea Salad is extremely easy and very refreshing. Fill it in your child’s snack boxes or serve as a salad for a party it taste just perfect, healthy and nutritious. Or you can serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch. If you like this recipe, try more recipes like Sweet Potato & Green Bean Salad Recipe Fresh ...

The Sweet Potato & Green Bean Salad Recipe is a wholesome salad that you can make in a jiffy for busy weeknight dinner. All you need is some boiled potatoes, steamed green beans, tomatoes and a quick dressing of lemon, chili and salt with a dash of honey. Serve Sweet Potato & Green Bean Salad Recipe along with a soup like Sweet Corn Vegetable Soup Recipe or French Onion Soup Recipe for lunch. Did you know: Sweet Potato is loaded with Iron, fiber, and minerals. ...

Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time. Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, making it a healthier choice.  Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup ...

Mixed Beans Salad is a wholesome, healthy and easy to make recipe. When you have some pre-cooked beans in the fridge this salad could be prepared in just a few minutes. Beans are a powerhouse of protein and have a high amount of soluble fibre, which is helpful in keeping blood cholesterol low. Beans are an integral part of our daily diet most commonly consumed in a variety of curries. But the Mixed Beans Salad Recipe is an excellent option to include beans in daily protein chart without much loss ...

Watermelon, Chena Cucumber With Soy Dressing Recipe is a refreshing and colorful salad that you can try as all-time favorite side dish. The salad has good crunch from the cucumber and watermelon and a well-balanced flavor from the salted soy sauce. The saltiness is complemented with sweetness from the honey. At the end it is topped with some homemade Chena which is light and fresh. Watermelon and cucumber has good amount of water content in them and therefore it is very important to eat them as ...

Cabbage, Spinach, Pomegranate Slaw with Lemon Dressing Recipe is a healthy twist to a mayo coleslaw sandwich. At Archana’s kitchen we always try to innovate dishes that can be healthy at the same time tasty as well. So here we have come up with a fresh salad that can lift up your mood and keep you fit as you munch. The salad goes really well with any kind of main course and pairs really well with Baked Chicken dishes. The salad will help you refresh and cleanse your palate as you eat. Serve the ...

Roasted Pumpkin, Orange and Urad Dal Salad Recipe is a very earthy salad made from steamed urad dal and mixed along with oven roasted pumpkin. The ingredients are tossed in with a refreshing citrus orange dressing. Right amount of salt and pepper is added to help in balancing the salad as a whole. Urad dal is considered as one of the richest source of proteins, it is god for women especial as it is also rich in iron, calcium and folic acid. Pumpkin on the other hand is rich in Vitamin C and potassium. Serve ...

Caprese is a word refers anything that imitates the style of an Italian island, Capri close to Naples. Italians are passionate for using tomatoes and all kind of cheese in their meals.This recipe is an absolute example, since their breakfast too is totally inspired similar with these ingredients with blended special herbs and vinegar for ultimate health and protein balance.Try this traditional Italian salad recipe at home, you will be amazed how easy it is to make and believe, taste rules till the ...

Broccoli is considered as one of the most protein packed vegetables available and also considered as one the inexpensive superfoods available. They are rich in antioxidants and boasts of many cancer fighting properties, so that's many reasons to load up on broccoli. Make this light and quick recipe for weeknight dinners or as a side for a asian spread. Serve Broccoli Orange Asian Salad along with Tomato Noodle Soup and Whole Wheat Rosemary Focaccia Bread Recipe for a healthy and delicious weekday ...

The Pear And Alfalfa Sprouts Salad makes a perfect summer meal. It is fresh, light and has the perfect balance of nutrients. When it's the peak of summer spicy, oily food is out of everyone's mind. To beat the heat, smoothies, salads and light food are the best for your body. Serve the Pear And Alfalfa Sprouts along with a warm toasted garlic bread and Vegetable Clear Soup With Lemon Grass Recipe for light or dinner. Other recipes that you can try are: Moong Sprouts Salad with ...

Kidney Beans, Crumbled Feta, Basil Salad with Lemon Vinaigrette Recipe is a high protein rich salad that is a must to be added into your everyday diet. The softly cooked kidney beans works perfectly with soft and salty feta cheese. The overall salad is then paired rightly with some fresh basil leaves. The tangy lemon vinaigrette dressing ties the whole salad up. Kidney beans are rich in antioxidants and also help in providing a good protein. Crumbled feta is a key supply of vitamins and minerals. ...

Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing Recipe is a fresh salad that can be made in a jiffy. The plump rich cherry tomatoes go really well with crunchy fresh cucumber and onions. All these ingredients are tied together by a very sour red wine vinaigrette dressing. Cherry tomatoes are rich in Vitamins and potassium and on the other hand cucumber are full of anti-oxidants. Cucumber are also naturally low in calories so therefore the salad will be a best choice for a healthy ...

Orange And Pomegranate Salad With Candied Almonds is a perfect summer salad combining greens and seasonal fruits with candied almonds. This salad is cool, refreshing and crunchy because of the fresh iceberg lettuce and crushed candied almonds, dressed in a combination of tangy and spicy flavours, to cut the sweetness of all the fruit. With summer well and truly here, fresh fruit and vegetable salads are a great way to get your tasty share of fibre and nutrients, without slaving in front of a hot ...

Lettuce, Orange and Spinach Salad is colourful, rich in fibre and full of vitamins. We can have it in dinner as whole meal if you want to eat something light and tasty. Or you can also serve it along with main meals for a healthy appetizer. Serve Lettuce, Orange And Spinach Salad on its own or along with Cream Of Celery Soup for a light, healthy and delicious weekday dinner. If you like this recipe, you can also try other Salad recipes such as:  Smoked Tofu and Grilled Vegetable Salad Recipe Savory ...

Spinach & Apple with Orange Dressing Recipe, how often we crave something fresh that can be made quickly so this recipe will be your all-time favorite salad which has citrusy orange dressing with a hint of tabasco sauce. It is tossed over freshly washed spinach, cut apples and few segments of oranges. Serve the Spinach & Apple with Orange Dressing Recipe can be served as an Appetizer before Mexican Vegetarian Bean & Cheese Enchiladas Recipe for your lunch.  If you are looking ...

Creamy Cabbage, Sweet Corn Cole Slaw with Hung Curd Recipe is a healthy start to your morning. The salad is a take on a coleslaw but made healthy by using hung curd instead of mayo to give it a rich and creamy texture and yet keeping it healthy as we all love. Salads should be added as an integral part of our everyday diet. Fresh vegetables is much better than processed one as the nutrients in them will be obtained fully. You can whip up this salad for a nice continental main course to enjoy Sunday ...

Pineapple, Onions and Cabbage Slaw with Honey Mustard Recipe is an amazing combination of fruits with vegetables to create a satisfying salad that can go well with any main course. We have changed the usual mayo dressing to something very pungent and tangy that goes well with sweet pineapple, crunchy cabbage and onions. The salad is well tossed and can be served fresh or chilled from the fridge. Adding fresh vegetables to your everyday diet will help you gain good amount of nutrients required for ...

Cabbage, Bell Pepper and Apples with Sriracha Slaw Recipe is a healthy fresh salad that has Greek yogurt and spicy sriracha as a dressing which compliments really well with crunchy cabbage, bell pepper and apples. The spiciness of the sriracha sauce mellows down the sweetness of the apples and gives your palate a taste of both sweet and spicy. The salad can be made any time of the day and is fresh and will keep healthy and fit. We have also added chia seeds that contains omega fatty acids and rich ...

Napa Cabbage Coleslaw with Greek Yogurt Recipe is a healthy salad that can be made with freshly chopped vegetables tossed with creamy yogurt dressing. Coleslaw is famous among the European cuisine which is served along with main courses such as burger, sandwiches and subs. It is usually made by tossing the cabbage with mayo dressing but we have included a healthy twist by adding a creamy Greek yogurt as a substitute. Serve the Napa Cabbage Coleslaw with Greek Yogurt Recipe along with a Burger and ...

Fresh spinach, crunchy walnuts, juicy raisins and crisp apples drenched in a light and mildly sweet dressing with honey and lemon juice for the perfect healthy and light salad! This is a perfect salad when you want to eat something healthy and craving something delicious. Serve Spinach, Apple and Walnut Salad along with Minestrone Soup for a weekday dinner. If you like this recipe, you can also try other other Salad recipes such as Bean Sprout & Corn Salad Recipe Savory Melon Salad ...