
Mung Bean & Tofu Salad Recipe is a healthy twist to much-loved sprouts chaat. Sprouted mung beans have proven health benefits - an extremely rich protein base with added tofu for extra nutrition. This colourful, spicy, tangy, nutritious dish and can be served as a snack or as a side for a no-fuss lunch when you haven’t had the time to make any other vegetables. Health, taste and nutrition all packed in one - this salad recipe is a keeper.
Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.
You can also try some other delicious salad recipes packed with superfoods such as:
Mung Bean & Tofu Salad Recipe is a healthy twist to much-loved sprouts chaat. Sprouted mung beans have proven health benefits - an extremely rich protein base with added tofu for extra nutrition. This colourful, spicy, tangy, nutritious dish and can be served as a snack or as a side for a no-fuss lunch when you haven’t had the time to make any other vegetables. Health, taste and nutrition all packed in one - this salad recipe is a keeper.
Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.
You can also try some other delicious salad recipes packed with superfoods such as:
To begin making the Mung Bean & Tofu Salad with sweet potatoes, cucumbers and tomatoes, first place a pan on the heat.
Add 1/2 teaspoon of oil, add in the sprouted mung beans and saute them well, on a medium heat for 2 to 3 minutes. Once they are just tossed slightly, transfer them into a bowl.
In the same pan add another ½ teaspoon of oil and add the cubed tofu. Stir fry gently till slightly brown on all sides.Turn off the heat, add ½ teaspoon of lime juice and toss.
Then, combine all the masalas under “Dry Masalas” in a small bowl. Sprinkle a generous pinch of the masalas into the tofu and toss well. Set aside till later use.
In a salad bowl add sautéed sprouts, stir fried and spiced tofu, and the rest of the chopped vegetables.
Add the green chutney and sweet chutney to the salad, add extra lime juice and a pinch of the dry masala mix over it and toss well once more, will well combined.
Arrange lettuce leaves like cups in a platter and scoop spoonfuls of the salad onto them, garnished with pomegranate arils and sev (optional) if you wish to.
Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.
If you enjoyed this Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes recipe, you might also like these similar dishes from our Salad Recipes collection.

539 Ratings

5290 Ratings

732 Ratings

1050 Ratings

856 Ratings

1934 Ratings

8184 Ratings

1516 Ratings

2306 Ratings

3383 Ratings

733 Ratings

1260 Ratings

1814 Ratings

2595 Ratings

1532 Ratings

1668 Ratings

7799 Ratings

825 Ratings

1225 Ratings

1937 Ratings

814 Ratings

3104 Ratings

588 Ratings

2489 Ratings
Loading comments...