Archana's Kitchen

Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes

January 23, 2024

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Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 40 M|Total: 55 M
Makes:3 Servings
Meal:Snack
Cuisine:Continental

Wholesome Lentil Salad uses Whole Masoor combined with oven roasted tomato. The boiled lentil is tossed in an olive oil dressing and the fresh mint leaves that gives a refreshing taste to the salad for the summer season. The lentil salad can be a quick dinner for the busy weekday and it can also be packed in the lunch box.

Did you know: Like all other lentils of its kind, Masoor is rich in essential nutrients, especially dietary fiber and protein, as well as micro-nutrients like iron, phosphorus, thiamine and folate. Lentils are a great source of healthy starch for people with diabetes, due to their low levels of readily digestible starch (5%), and high levels of slowly digested starch (30%).

Serve Wholesome Lentil Salad for the weeknight dinner along with Pasta Aglio Olio Recipe or as an evening snack.

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Ingredients

Ingredients for the dressing

    1/2 cup Masoor Dal (Whole), boiled
    1 Onion, sliced
    4 sprig Mint Leaves (Pudina), chopped
    Coriander (Dhania) Leaves, half a bunch, chopped
    2 teaspoons Capers, chopped finely
    1/4 cup Slivered Almonds (Badam), toasted
    5 Tomato
    5 tablespoons Extra Virgin Olive Oil
    2 tablespoons Apple cider vinegar
    1 clove Garlic, minced
    Salt, to taste
    Black pepper powder, to taste

Instructions for Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes

    1

    To begin making the Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes, we begin by slow-roasting the tomatoes in the oven.

    2

    Preheat your oven at 200 degrees C.

    3

    Slice the tomato in half and place them in a baking sheet. Drizzle 4 tablespoons of olive oil, salt, pepper, a teaspoon of dry basil leaves and 3 pods of minced garlic over the sliced tomato.

    4

    Reduce the temperature of the oven to 100 degrees C and roast the tomato for 40-45 minutes till they are cooked through. Tomato can be roasted in the grill pan as well over the gas flame. 

    5

    Add the boiled lentil in a salad mixing bowl along with the sliced onions, coriander and mint leaves.

    6

    In a small bottle or glass bowl, add all the ingredients for the dressing which is the olive oil, apple cider vinegar,garlic, salt and black pepper powder and shake/whisk well to emulsify. Place the dressing in the fridge until you are ready to serve the salad.

    7

    Once the tomato is roasted, allow them to cool completely. Chop them into pieces and add to  a bowl. Add onions, mint leaves, coriander leaves, capers and mix well to combine.. Sprinkle the toasted almond slivers and crumbled cheese (if using) on top.

    8

    Whisk the dressing one last time before adding to the salad. Pour the dressing over the salad and gently toss the salad in the dressing. 

    9

    Serve Wholesome Lentil Salad for the weeknight dinner along with Pasta Aglio Olio Recipe or as an evening snack. 



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