Shruti Prasad

Shruti Prasad is a food lover who loves to travel, read books, cook comforting food and experiment with various ingredients. She worked in event management and took up corporate jobs but realized her passion was food. She is a self-taught cook who has learnt to cook reading recipe books and cooking shows. Mother of two kids and juggling many things at a time ,she still manages to cook passionately all her favorite dishes by tweaking them to meet her time crunch . Her motto in life is “Always try something new because you never know what you will fall in love with

Recipes and Articles by Shruti Prasad

Make This Comforting South Indian Meal Of Kadamba Sambar Sadam And Raita For Lunch

Monday, 25 March 2019 08:00

A simple yet satisfying and packed with nutrition, this Office Lunch Box of Kadamba Sambar Sadam, Raita & Papad is perfect to be packed for office or for your kids school. This is a meal without No Onion and No Garlic and you can make this meal in very less time which is apt for your everyday ...

Office Lunch Box Menu Plan- Jain Dal Makhani, Mavinakayi Menasinakai Curry, Mushroom Fried Rice & More

Friday, 22 March 2019 10:00

A good tasty hearty Office Lunch box helps keep you healthy and fit and also ensures that it gives you energy to keep you going through out the day and keeps you happy at work. To help plan tasty and nutritious meals for the week here we have planned Office Lunch Boxes which you can follow to make your ...

20 Delicious And Interesting Indian Broccoli Recipes That You Must Try

Tuesday, 19 March 2019 09:00

Broccoli, one of the most nutritious vegetables that is available in the market and is used widely in many households. Many of us avoid the humble broccoli especially kids and find it as a punishment to eat this super healthy vegetable. Here are some amazing Indian recipes to include this super food ...

Kids Lunch Box Menu Plan-Pudina Rice, Paneer Bhurji Pav Sandwich , Ragi Appam & More

Friday, 15 March 2019 09:00

Here is a healthy and tasty Kids Lunch Box Menu Plan of Pudina Rice with Raita, Spicy Paneer Bhurji Pav Sandwich with Fresh Fruit Bowl, Ragi Appam with Kerala Kadala Curry,Crunchy Vegetables Tortilla Wrap with Smoothie &Carrot Beans Sukhi Sabzi With Phulka. 

Taste A Flavorful Sindhi Diabetic Meal Of Tidali Dal, Karela Bhaji And Jowar Roti

Tuesday, 12 March 2019 08:00

Here is a delicious Diabetic Friendly Meal Plate full of Sindhi flavours and it has some lip smacking recipes such as Tidali Dal, Karela Bhaji, Jowar Roti and sliced Cucumber. It is a delicious and simple meal which is full of nutrition and also helps you to keep your diabetes in check.

Kids Lunch Box Menu Plan - Pasta In Cauliflower Sauce, Curd Rice, Tofu Spinach Sandwich & More

Friday, 08 March 2019 09:00

This weeks Kids Lunch Box is designed with a few recipes that are good for summer. Some simple light, tasty and easy recipes are included which your kids will enjoy and at the same time get all the nutrition that they require. We have Penne Pasta In Creamy Cauliflower Sauce and Watermelon And Corn ...

Mouthwatering North Indian Meal Of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka

Friday, 08 March 2019 08:00

Here is a tasty, healthy & satisfying North Indian Meal plate of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala, Phulka & Onions which you can have for lunch or dinner. Veg Makhanwala is a creamy mixed vegetable tomato based gravy recipe which is full of flavour and will surely satisfy ...

This Diabetic Meal Of Menthia Keerai Sambar, Banana Roast And Rice Will Satisfy Your Taste Buds

Tuesday, 05 March 2019 08:00

Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

Easy And Delicious, Try This Diabetic Meal Plate Of Amla Methi Sabzi, Paratha And Salad

Sunday, 03 March 2019 08:00

Here is a yummy and light diabetic meal plate of Tawa Paratha, Amla Methi Sabzi and Khamang Kakdi which you can have for lunch or dinner and pack it into your office lunch box as well. 

Kids Lunch Box Menu Plan-Palak Pulao,Grilled Tomato Cheese Sandwich, Rajma Wrap & More

Friday, 01 March 2019 09:00

Here is a new Kids Lunch Box Menu Plan to help you pack healthy, nutritious and tasty Lunch boxes for your kids. We have Palak Pulao with boondi raita, Grilled Tomato Cheese Sandwich with  Energy bar, Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread with Fruit Bowl, Pasta with Carrots and ...

Ayurvedic Meal Of Chal Kopi, Lau Die Tetor Dal And Rice Is Perfect For Your Weekday Meal

Thursday, 28 February 2019 08:00

AYURVEDA is considered the oldest science that focuses on general wellness of an individual. Eating the right kind of food is the key to your overall well being and so here we have a delicious, healthy, ayurvedic meal plate of Chal Kopi, Lau Die Tetor Dal, Rice & Salad. These dishes are Bengali ...

Office Lunch Box: Dhaba Style Green Moong Dal, Veg Makhanwala & Phulka

Monday, 25 February 2019 10:56

Here is a delicious and healthy Lunch box idea that you can pack for your kids or for your office lunch box ,made up of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka. These are easy recipes with prep tips given to help you have a smoother time on a rushed mornings without compromising ...

Enjoy The Taste Of Punjab With Sarson Ka Saag Aur Makki Ki Roti

Sunday, 24 February 2019 08:00

The Ultimate Punjabi Comfort food during winters has to be Sarson Ka Saag and Makki Ki Roti. Add a dollop of hot Ghee and some Jaggery on the Makki Ki Roti to complete this Punjabi meal. This meal is widely made in almost all the North Indian Households, especially Punjabi during winters. You can even ...

Kids Lunch Box Menu Plan-Veggie Rava Idli, Aloo Raswala Sabzi, Bell pepper Rice & More

Friday, 22 February 2019 09:00

Here is another delicious, healthy and easy to make kids lunch box menu plan of Veggie Rava Idli with South Indian Coconut Chutney, Aloo Raswala Sabzi with Gujarati Methi Thepla, Bell Pepper & Parsley Rice with Jamaican Style Vegetarian Stew, Dry Navratan Korma ...

Portion Control Meal Plate-Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti

Wednesday, 20 February 2019 10:33

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of ...

Kids Lunch Box Menu Plan-Spiced Cabbage Rice, Amritsari Gobi Matar, Fusilli Pasta & More

Friday, 15 February 2019 09:00

Here is another week of healthy Kids Lunch Box Menu Plan of Spiced Cabbage Rice with Palak Raita , Amritsari Gobi Matar and pudina tawa paratha, Fusilli Pasta Recipe In A Spicy Roasted Beetroot Sauce with Fresh fruit bowl, Stuffed Mooli Paratha Recipe With Radish Greens with Aam ...

10 Lip Smacking Pineapple Desserts For a Refreshing Taste

Tuesday, 12 February 2019 14:29

Pineapple is mostly available all throughout the year. Pineapple is a tropical fruit which is both sweet and tangy and makes a great dessert. Adding it into cakes, muffins and pralines not only adds a crunch and texture but also a nice taste to them. Make pineapple desserts for your next kids party or ...

Kids Lunch Box Menu Plan-Sprouts Coriander Dosa, Penne Pasta, Sarson Saag Pulao & More

Friday, 08 February 2019 09:00

Here is a delicious and healthy Kids Lunch Box Menu Plan of Sprouts Coriander Dosa with Thengai Thogayal , Penne Pasta Recipe In Alfredo Sauce With Roasted Mushrooms with Fresh fruit bowl, Sarson Saag Pulao with Lauki Raita, Oats Carrot Bell Peppers Mayo Sandwich with Fresh fruit bowl ...

Kids Lunch Box Menu Plan- Poha Buttermilk Idli, Mushroom Fried Rice, Punjabi Aloo Paratha & More

Friday, 01 February 2019 09:00

A Lunch box should not only be healthy but also tasty. But coming up with new ideas to cook different lunch boxes everyday can be quite tiring. Here we have a weeks kids box lunch menu plan to make things easier for you.This week's kids lunch box menu plan contains Poha Buttermilk Idli with Kadale ...

Kids Lunch Box Menu Plan-Masala Paniyaram, Masale Baath, Grilled Spinach Sandwich & More

Friday, 25 January 2019 09:00

Here are some innovative and healthy Kids Lunch Box ideas which will help you plan your week better and give your kid the required nutrition. This weeks lunch box meal plan includes Masala Paniyaram With Leftover Idli/Dosa Batter with coconut chutney, Maharashtrian Masale Baath with Mint ...

Portion Control Meal Plate- No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers

Wednesday, 23 January 2019 07:10

Eating in Portion is important and so to help you do that and include exciting and healthy recipes we have a portion control meal of No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers.

16 Delicious Amla Recipes To Boost Your Immunity and Health

Friday, 18 January 2019 10:35

Amla also known as Indian Gooseberry is a fruit which is a superfood. Sour and astringent in flavour it is commonly had with some salt and chilies. You can find gooseberry sold in many street side shops in a brine water solution. Considered sacred in India it is said to almost cures every disease and ...

Kids Lunch Box Menu Plan- Hare Chane Ka Pulav, Moong Dal Podi Idli, Lobia Masala & More

Friday, 18 January 2019 09:00

This weeks kids lunch box menu plan contains Hare Chane Ka Pulav with Burani Raita, Moong Dal Idli With Thengai Milagai Podi with coconut chutney, Lobia masala with Pudina Lehsun Laccha Paratha, Broccoli, Paneer & Peanut Sandwich with Fresh fruit bowl & Achari ...

These Lip Snacking Sweet Corn Snacks & Appetizers Make Perfect Evening Snacks

Tuesday, 15 January 2019 10:21

Corn also known as Maize is highly popular world wide. It is the most cultivated plant surpassing rice and wheat in the Americas. In India sweet corn is a really popular and you can find sweet corn being sold either boiled or roasted on coal. Have it plain or slathered and mixed with different spices ...

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