This Diabetic Meal Of Menthia Keerai Sambar, Banana Roast And Rice Will Satisfy Your Taste Buds

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Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

It is important to eat the right kind of food especially if you are a diabetic. Methi leaves have healing properties and helps to decrease the blood glucose in your body. They have a lot of soluble fiber which keeps you full and slows the carbohydrate absorption in your body. Murungakkai Vendhaya Keerai Sambar Recipe is a yummy sambar recipe which is a great way to include methi leaves and drumsticks in your diet. 

We have served it with Raw Banana Roast which is pan roasted banana recipe made with simple spices available in your kitchen. Raw bananas also helps in maintaining blood sugar and keeping your heart healthy. They are also rich in Vitamin C which helps boost your immunity. This recipe of raw banana roast is so good that you can even snack on it for your evening snack or pack it as a snack in your office lunch box. 

We have served the above with Steamed Rice, Mooru and Appalam to make it a complete meal. Do try it and let us know how you liked it?