Kids Lunch Box Menu Plan-Veggie Rava Idli, Aloo Raswala Sabzi, Bell pepper Rice & More

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Here is another delicious, healthy and easy to make kids lunch box menu plan of Veggie Rava Idli with South Indian Coconut Chutney, Aloo Raswala Sabzi with Gujarati Methi Thepla, Bell Pepper & Parsley Rice with Jamaican Style Vegetarian Stew, Dry Navratan Korma with Phulka & curd and Thengai Paal Sadam with Maharashtrian Style Sheng Sola.

 Most of the recipes that are there in this weeks menu have mixed vegetables in it. Adding as many vegetables in your kids diet help them get varied nutrients in their diet. Buy the vegetables over the weekend and keep them stored in airtight containers in the fridge to help you make the dishes easily in the mornings. 

We also have a few recipes which uses coconut. Coconut can be grated and kept frozen in the freezer for days. Just take out the amount you need and grind coconut with a little warm water to make the paste or milk. You can even use store bought coconut milk to help things move more smoothly for you. 

Try these different and simple recipes to add more variety in your kids diet. Buy seasonal fruits and vegetables to gain maximum benefits. 

Packing healthy sides in a lunch box and giving healthy snacks are also very important. Bake or make snacks ahead so you can quickly add them to your kids lunch boxes.

Along with healthy lunch box here are here are some tasty after school snack ideas

Snack Box Ideas for Kids For 5 Days

Monday

Veggie Rava Idli & Coconut Chutney

Delicious and soft Rava Idlis filled with the goodness of vegetables are easy to make and good for your kids. Prep the vegetables that you would like to put in the idlis the night before and keep them ready. You can even grate the coconut for the chutney the night before or keep grated coconut frozen for use whenever required. 

Tuesday

Aloo Raswala Sabzi & Methi Thepla

Aloo Raswala Sabzi is a quick tangy potato curry which goes well with any Indian Bread. Pack it with Methi Thepla to add more nutrition and fiber into your kids diet. Boil the potatoes the previous night to make this sabzi quickly in the mornings. 

Wednesday

Bell Pepper & Parsley rice & Veg Stew

Most kids enjoy continental food and a change is always good. This keeps the kids excited about their lunch boxes.Bell Pepper & Parsley Rice is a simple to make rice recipe filled with goodness of capsicum or bell peppers. Pack it along with Jamaican Style Vegetarian Stew. Prep all the vegetables and keep them separate in airtight containers in the fridge to make your mornings go smoothly. 

Thursday

Navratan Korma, Phulka & Yogurt

Navratan Korma is a tasty dish that can be prepared in a jiffy if you keep all the vegetables prepped and ready the previous night. Mixed vegetables help your kid get maximum benefits for his or her health. Pack it along with phulka and curd.

Friday

Thengai Paal Sadam & Vegetable Stew

Thengai Paal Sadam and Maharashtrian Style Sheng Sola Recipe are both one pot recipes which can be made easily.and they taste delicious. Prep the  vegetables required for the stew the night before and keep them chopped in airtight containers in the fridge. Grate the coconut and keep it ready as well. 

 

Shruti Prasad

Shruti Prasad

     
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