Here is a delicious and healthy Lunch box idea that you can pack for your kids or for your office lunch box ,made up of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka. These are easy recipes with prep tips given to help you have a smoother time on a rushed mornings without compromising on taste and nutrition.
We have added a simple dal recipe which is Dhaba Style Green Moong Dal Tadka to give you protein and fiber. We have a Mixed Veg makhanwala to add vitamins and other important nutrients in your diet and Phulka to provide carbs. A well balanced lunch meal will give you the right amount of energy required through out the day. Pack fresh fruits or mixed nuts to munch on as a snacks along with this lunch box.
Some prep work that you can do to move things along smoothly in the kitchen in the mornings are soak your moong dal the previous night. This will reduce cooking time of the dal in the mornings. Make sure you have all the ingredients required for the recipes for your Lunch box in your pantry.
You can cut or par boil the vegetables required for the veg makhanwala to make the dish easily in the morning. Make the dough of the phulkas and keep that as well in airtight containers in the fridge.
So try this Lunch box idea and enjoy it.
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1. Dhaba Style Green Moong Dal Tadka Recipe
Dhaba Style Green Moong Dal Tadka Recipe is a delicious easy to make one pot high protein vegetarian diet which is great to be packed into your lunch box. This dal goes great with roti or rice.
Soak the dal the previous night o make this dal quickly in the mornings.
Some other Dal recipes that our can pack for lunch are:
- Gujarati Khatta Mag/ Moong Recipe
- Dal Kabila Recipe - Diabetic Urad Dal Tadka
- Sindhi Tidali Dal Recipe
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2. Veg Makhanwala Recipe - North Indian Mixed Vegetables Gravy
A great way to add lots of nutrition in your diet is to have a mixed vegetable dish and Veg Makhanwala is a tasty way to do that. Prep all your ingredients beforehand and make his curry in a jiffy. This is a perfect lunch box recipe.
Try some of our other Mixed Vegetables Recipes:
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3. Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
A whole wheat Indian Bread phulkas are a great combination with the dhaba style green moong dal tadka and the veg makhanwala.
Pack some multigrain rotis in your diet to give you more nutrition. Here are some suggestions of rotis which will go great with this meal.
- Gehu Bajra Thepla Recipe - Bajra Masala Paratha
- Bajra Kaddu Ki Roti Recipe - Bajra Pumpkin Roti Recipe
- Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe
