Meal Plan & Lunch Box Ideas

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Tofu Methi Paratha, Sindhi Sai Bhaji, Garlic Bread With Herb Butter, Spicy And Tangy Mixed Vegetable Poha, Lauki Raita, Dahi Bhindi, Khamang Kakdi, Dal Kabila, Amritsari Gobi Matar, Sindhi Dal Pakwan, Jeera Rice, Cauliflower Chutney Grilled Sandwich, Mustard Vegetable Curry, Masala Lachha Paratha, Punjabi Chola and much more.

A perfect meal that speaks of comfort food is this lip smacking South Indian Meal of Pineapple Rasam, Chicken Sholay Kebab, Beans Mezhukkupuratti and Steamed Rice. A non vegetarian option of a spicy chicken sholay kebab and a simple vegetarian side of beans stir fry made Kerala style. 

A simple yet satisfying and packed with nutrition, this Office Lunch Box of Kadamba Sambar Sadam, Raita & Papad is perfect to be packed for office or for your kids school. This is a meal without No Onion and No Garlic and you can make this meal in very less time which is apt for your everyday busy mornings. You can also make this meal for your everyday Lunch or Dinner.

A good tasty hearty Office Lunch box helps keep you healthy and fit and also ensures that it gives you energy to keep you going through out the day and keeps you happy at work. To help plan tasty and nutritious meals for the week here we have planned Office Lunch Boxes which you can follow to make your life simpler and not worry about what to pack for your or your husbands lunch boxes. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Poha Breakfast Bowl, Masoor Dal Gassi, Shahi Paneer, Spring Onion Dosa, Soya Methi Palak Ki Sabzi, Kala Desi Chana, Mushroom Thoran, Foxtail Millet Vermicelli Upma, Dhaba Style Dal Palak, Bisi Bele Bath, Akoori With Green Peas, Stuffed Mooli Paratha, Punjabi Aloo Paratha, Aamras, Lahori Aloo, Layered Vegetable Tricolour Biryani and much more.

A super healthy meal packed with flavours, consisting of a Methi Dana Sabzi, Moong Dal Karara and Dalia served with some salad by the side. It is an easy meal that you can make for your everyday Lunch or Dinner. 

Here is our new nutritious and yummy Lunch Box which has some interesting recipes such as Khatte Chole along with Gehun Bajra Thepla and Masala Chaas. On the side, we have some sliced onions and fried green chillies.

We always tend to make a few recipes like Hakka Noodles and Manchurian at home, when it comes to home cooked Asian food. But it is very easy to make interesting Asian recipes like Thai Curries, Stir Fry Vegetables that can be made at home for your everyday or weekend meals. Here, we have made a delicious and inviting recipes such as Thai Pineapple Vegetarian Curry, Thai Jasmine Sticky Rice and Asian Style Sweet and Spicy Green Beans.

Here is a healthy and tasty Kids Lunch Box Menu Plan of Pudina Rice with Raita, Spicy Paneer Bhurji Pav Sandwich with Fresh Fruit Bowl, Ragi Appam with Kerala Kadala Curry,Crunchy Vegetables Tortilla Wrap with Smoothie &Carrot Beans Sukhi Sabzi With Phulka. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Pineapple Rasam, Carrot Beans Thoran, Potato Onion Cheela, Pudina Idli, Mughlai Style Aloo Matar Gobhi Gravy, Punjabi Kadhi Pakora, Mixed Vegetable Sagu, Raw Mango Sambar, Arbi Jhol, Whole Wheat Lachha Paratha, Bhindi Masala Gravy, Sprouted Moong Dhokla, Beetroot Carrot Raita, Paneer Bhurji Wraps, Sukhi Aloo Sabzi, Ajwain Puri and much more.

A simple comforting Ayurvedic meal of our humble Whole Wheat Phulka served with Turia Muthia Nu Shaak, and Sukha Kala Chana with some refreshing Buttermilk is meal all of us would love to come home to. A very simple meal that is very nutritious and easy to make. 

A Portion Control Meal Plate helps you to define how much you should eat in one meal. It has different different dishes which gives you more options to eat and also it provides you nutrition which is different in every recipe. Therefore, we are here again with a new Portion Control Meal Plate which has some delectable, healthy and easy recipes such as Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti.

Here is a delicious Diabetic Friendly Meal Plate full of Sindhi flavours and it has some lip smacking recipes such as Tidali Dal, Karela Bhaji, Jowar Roti and sliced Cucumber. It is a delicious and simple meal which is full of nutrition and also helps you to keep your diabetes in check.

Packing a tasty and nutritious Lunch Box is very important, so that it keeps us filling and provides us the necessary nutrients required for the day. Here, we are back with an easy to make and delicious Lunch Box which you can pack for your Office. It has some delectables recipes such as Achari Paneer, Boondi Raita and Pudina Lehsun Lachha Paratha. You can also make this meal for your everyday Lunch or Dinner.

A super healthy yet finger licking good meal is this Continental Meal, which as some inviting recipes such as Chickpea Pumpkin Stew which is made with a combination of Pumpkin and Chickpeas cooked with everyday spices and this Stew is served with Broken Wheat and a side of a crunchy Greek Style Green Beans Stir Fry. Sounds delicious right?

Ayurvedic Meals, are those meals which are fresh and has a medicinal importance to them. In this meal, each and every ingredient used has some healing properties which is considered good for your health and helps you in long run. Therefore, we have created a simple and tasty South Indian Ayurvedic Meal which has recipes likeMilagu Keerai Poricha Kootu, Pudalangai Poriyal, Steamed Rice And Curd.

This weeks Kids Lunch Box is designed with a few recipes that are good for summer. Some simple light, tasty and easy recipes are included which your kids will enjoy and at the same time get all the nutrition that they require.

We have Penne Pasta In Creamy Cauliflower Sauce and Watermelon And Corn Salad, Lauki Tamatar Ki Sabzi and Phulka, Thalicha Thayir Sadam and Instant Lemon Pickle, Grilled Tofu Spinach/Lettuce Sandwich and Apple Cucumber Salad, Carrot & Sweet Potato Paratha and Kacche Aam Ki Launji.

Here is a tasty, healthy & satisfying North Indian Meal plate of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala, Phulka & Onions which you can have for lunch or dinner. Veg Makhanwala is a creamy mixed vegetable tomato based gravy recipe which is full of flavour and will surely satisfy your taste buds.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Lehsuni Methi Paneer, Dill Cucumber Raita, Matar Besan And Paneer Cheela, Tamatari Chole, Pickled Onions, Ghee Roast Dosa, Paneer And Green Peas Paratha, Lemon Sevai, Achari Gobi Shimla Mirch Ki Sabzi, Maharashtrian Ambat Goda Dal, One Pot Pav Bhaji, Malvani Kala Chana Masala, Jeera Rice, Soya Keema Aloo Paratha, Green Chutney and much more.

We are here with our new and delicious Everyday Meal Plate which has some interesting and nutritious recipes. In this meal plate, we have included Khatte Chole along with Gehun Bajra Thepla and Masala Chaas. On the side, we have some sliced onions and fried green chillies.

A comforting South Indian meal of Chenai Kizhangu Poriyal, Pasi Paruppu Masiyal, Vellarikka Kosumalli, Kollu Rasam and Steamed Rice is an absolutely satisfying one. If you are looking for a delicious and easy to make South Indian Meal, then your search ends here. 

Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

Packing everyday Lunch Box is a task and we are often confused in what to pack that is easy to make and tastes delicious too. There are many Indian recipes that you can pack, but Stuffed Parathas are the most convenient ones and is liked by everyone too. Serve it along with Pickle, Chutney or Raita of your choice and your Lunch Box is ready!

Here is a yummy and light diabetic meal plate of Tawa Paratha, Amla Methi Sabzi and Khamang Kakdi which you can have for lunch or dinner and pack it into your office lunch box as well.