Meal Plans

Breaking away from the usual everyday Indian meals, is this simple Continental meal. This meal consists of caramelised onions and rosemary chicken and a simple Ginger teriyaki rice.  Great to be served on weekends to your family and friends. 

Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.

For this week's Kids School Lunch Box Menu Plan we have Broccoli and Dill Stuffed Paratha, Cheesy Sweet Corn Grilled Sandwich, Spinach Rice, Roasted Red Bell Pepper Pasta With Roasted Cauliflower & Cashew Nuts,Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi and more.

We are back with another Weekly Meal Plan, which is filled with some delicious recipes such as Mysore Masala Dosa With Ragi Dosa, Paneer And Green Peas Paratha, Veg Mushlai Paratha, Sukhe Methi Chole, Aloo Rasawala Sabzi, Chicken Donne Biryani, Mixed Vegetable Idli Upma, Mushroom Corn Masala Dosa, Cucumber Green Chilli Raita, Sprouted Moong Dhokla, Bhune Pyaaz Ka Gosht and much more. 

We all know how important Portion meals are for our health and body. Therefore, we bring you a new Portion Control Meal Plate which has Stuffed Capsicum Makhani, Dal Tadka Flavoured With Lemon And Coriander, Pyaz Wali Bhindi/Bhindi Do Pyaza, Beetroot Salad and Ragi Wheat Phulka. This is a perfect meal plate for your everyday lunch and will surely satisfy your taste buds.

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Veg Makhanwala, Aloo Rasawala Sabzi, Hare Pyaaz Ki Puri, Potato Onion Cheela, Badam Halwa, Sukhi Methi Chole, Akoori With Green Peas, Sukhi Dahi Wali Lauki and much more. 

This week's Lunch Box Meal Plan included Green Peas Sandwich, Jaipuri Aloo Pyaz Ki Sabzi with Phulka, Pudina Idli with coconut Chutney, Nepali Vegetable Pulao and Spinach Pasta and more. These are simple and nutritious recipes which you can make easily on a rushed morning. 

Here is a yummy yet healthy and nutritious Portion Control Meal plate that consists of a traditional Karnataka style Huli Soppu Saaru, Maharashtrian Tindora Sabzi With Peanuts, Keerai Masiyal, Steamed rice and curd.

 Comfort food is something we all love. Be it specific to our cuisine like dal chawal, mac and cheese, or just simple thayir sadam. This one is one such meal, kottayam fish curry rice, served with matta rice, a side of pumpkin erissery, moru kachiyathu, condiments like salt and pickle and not to forget the sweet dish of chemba arisi payasam. 

There's nothing to love in this meal, each of these dish have distinct flavours and textures of their own. 

Here we have a delicious and full of flavour Continental Meal Plate for you which has a mouthwatering Chicken dish which is called as Chicken In Lemon Butter Sauce along with Steamed Vegetables With Chilli Lime Butter and Herbed Rice. This is a great meal for your Brunch or for your weekend dinners. It is a healthy meal plate that you can also eat post your workout. You can also serve Potato or Sweet Potato Mash instead of Herbed Rice in this meal.

Packing healthy Kids Lunch boxes requires a little bit of planning and some prep work the previous night to ensure your kid gets the required nutrition for their growth .This Weeks Kids Lunch Box Menu Plan includes Ragi Rava Idli ,Aloo Capsicum Sabzi, Spicy Vegetable Pulao, Conchiglie Pasta, Cheesy Garlic Spinach Corn Paneer Sandwich and more. 

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Mangalore Buns, Filter Coffee, Cabbage Bhurji, Cabbage And Carrot Thoran, Rajasthani Pyaz Ki Kadhi, Sev Usal, Aloo Matar Sabzi, Kesar Pista Lassi, Gujarati Khatta Mag and much more. 

This rainy weather is perfect to make Puris for breakfast. Lazy weekends calls for some quick and easy dishes. Here is a North Indian breakfast meal plate of Methi Chana, Hare Pyaz Ki Puri, Green Chutney, Pickled Onions. 

Here's a healthy and delicious portion control meal plate, with arhar dal with lasooni tadka, Rajasthani kande ki sabzi, methi raita, along with masale bhaat and phulka. A combination of healthy and lip smacking food, put together in the right portions on this plate is something that can be put together for a weekday lunch. 

This weeks Kids Lunch Box Menu Plan has Carrot Idli with Coconut Chutney, Mixed Beans Vegetable Pulao, Methi & Soya Chunks Sabzi, Spinach Macaroni Pasta and much more.

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Aloo Methi Sabzi, Gujarati Kadhi, Gajar Paratha, Ajwain Tamatar Bhindi, Corn And Onion Raita, Dhaba Style Green Moong Dal Makhani, Tawa Paratha, Mixed Vegetable Koora, One Pot Tomato Rice, Boondi Raita and much more. 

Leading a healthy lifestyle, should be at the top of your mind, of course apart from your other priorities like your professional and personal life. 

Eating healthy meals on time, exercising each day, with a good frame of mind along with sound sleep, should be the ideal approach.  Eating healthy though requires planning and execution. Here is one such meal with nutritious elements, put out in a meal in perfect portions just enough to be consumed by the body.  A portion control meal plate consisting of toor dal along with masala karela, pumpkin thoran, a beet salad, carrot raita and phulkas. 

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Sev Puri, Rajasthani Pyaaz Ki Kadhi, Dill Cucumber Raita, Spring Onion and Cheese Paratha, Vegetarian Kabuli Pulao, Corn Stuffed Paratha, Boiled Peanut Raita, Dhingri Matar, Onion Thepla and much more.

This weeks Kids Lunch Box Menu Plan has Aloo Methi Paratha, Mixed Vegetable Pulao, Penne Pasta Recipe In Creamy Cauliflower Sauce, Paneer Tikka Kathi Roll, Homemade Subway Sandwich, Healthy Vanilla Chocolate Chip Muffins and much more, which your kids will love when they see it in their Lunch Box.

A Kumaoni style meal, with dishes that are super healthy, pre plated in a way, that the portions are already served. The plate consists of a black bean soya curry called Bhatt ki Churkani, a Khandeshi style vada curry, served along with brown rice, a carrot-sprout salad, finished off with a treat of a barnyard millet kheer called jhangora ki kheer. 

We are back with another oh-so-mouthwatering Weekly Meal Plan, which is filled with some delectable recipes such as Masala Palak Bhurji, Onion Rava Dosa, Gajar Methi Poriyal, Pav Bhaji, Palak Makhana, Onion Raita, Hyderabadai Bagara Baingan, Semiya Payasam, Kala Desi Chana, Kachumber salad, Bhindi Masala Gravy, Aloo Poha, Paneer Malai Makhani Biryani and much more.

This weeks Kids Lunch Box includes Broccoli Paneer Paratha, Methi Matar Pulao, Penne Pasta, Amritsari Chole, Fusion Wrap and Cherry Chocolate Cake and many more.

Here's a comforting and delicious Portion Control Meal Plate which includes some delicious and inviting South Indian recipes like Kuvale Sasam, Padpe Uppukari, Pachai Payaru Poriyal, Steamed Rice And a bowl of Curd. This is a perfect meal plate for your weekday Lunch or Dinner as it is easy to make and tastes delicious. 

Here's a simple South Indian Portion Control Meal Plate that will surely satisfy your taste buds. This meal includes some delectable South Indian recipes like Mixed Vegetable Sambar, Cabbage And Carrot Thoran, Pacha Manga Pachadi, Steamed Rice and Elai Vadam.