Kids Lunch Box Menu Plan-Broccoli & Dill Stuffed Paratha,Sweet Corn Sandwich,Spinach Rice & More

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For this week's Kids School Lunch Box Menu Plan we have Broccoli and Dill Stuffed Paratha, Cheesy Sweet Corn Grilled Sandwich, Spinach Rice, Roasted Red Bell Pepper Pasta With Roasted Cauliflower & Cashew Nuts,Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi and more.

Kids love to see something different in their Lunch Boxes and adding variety can be easy with a little bit of planning. Along with variety we need to ensure that our kids have a balanced diet. This Weeks Menu Plan Helps you with just that.

But what consists of a balanced diet? A balanced diet should have

1.Protein which helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. 

2. Carbohydrates which are the body's most important source of energy.

3. Fats are a great source of energy for kids and are easily stored in a child's body.

4. Calcium is essential in helping to build a child's healthy bones and teeth.

5. Iron is necessary for a child to build healthy blood that carries oxygen to cells all over the body.

6. Folate is one of the B vitamins, folate is necessary for healthy growth and development of a child's cells. Lack of this vitamin can cause anemia.

7. Fiber  helps produce bowel regularity in a child.

8. Vitamins serves a variety of purposes in kids and adults.So include all kinds of foods like vegetables, fruits and nuts and dairy products, whole grains, lentils,  meats, fish and poultry.

Also check out some school snack box Recipes and some after school snack ideas to ensure that your kid continues to eat healthy throughout the day.

Snack Box Ideas for Kids For 5 Days

Monday

Broccoli and Dill Stuffed Paratha

Both broccoli and dill leaves are nutrient rich and the unique stuffing of this paratha is delicious and full of health benefits. Serve the High Protein Broccoli and Dill Stuffed Paratha with a bowl of homemade curd or raita of your choice as a Lunch meal for your kids lunch box.

Tuesday

Cheesy Sweet Corn Grilled Sandwich and fruits

Cheesy sweet corn grilled sandwich is super easy to make and is a hot with kids. You can steam and keep the corn kernels in an airtight container in the fridge the day before. Pack these delicious sandwiches with your kids favourite fruit. 

Wednesday

Spinach Rice And Carrot Raita

Its important to include greens in your kids diet and spinach pulao is a tasty and perfect way to do that. You can pick and keep washed spinach leaves the night before in an airtight container in the fridge so that it would be easier to prepare the pulao.

Thursday

Agilo E Olio Pasta with Cauliflowers, Peppers & Fresh Fruits

Aglio E Olio Pasta Recipe with Roasted Cauliflower, Peppers & Cashew Nuts is super simple to make as it does not require you to make a pasta sauce. Some Prep work that you can do is keep cauliflower Florets ready and roast the cashew nuts. Pack these with a bowl of fresh fruits.

Friday

Mixed Vegetable Sabzi and Paratha

Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi Recipe is sautéed with Pav Bhaji masala and kids really enjoy this sabzi.Pack it with some whole wheat paratha for a delicious and healthy Lunch box.

Shruti Prasad

Shruti Prasad

     
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